What is the best cardio for weight loss?

While cardiovascular exercise plays an important role in weight loss, this must be combined with a proper diet if long-term benefits are yet to be achieved and maintained. In fact, proper diet is a key factor when trying to reduce weight and improve your overall health. However, when combined with proper cardio for weight loss, as well as weight training programs, the combination will pay off more. So what is the best cardio exercise for weight loss?

This will depend on your physical capabilities, personal preferences, and limitations. If you are the type who loves to run, you should look for a job. If walking is your thing, then you must walk. Whether playing basketball or a combination of different activities, you will need to choose an activity that suits your needs. The key here is to make sure you select an activity that you enjoy on a daily basis and make sure it sticks with it. You can expect to lose about 1 or 2 pounds per week. If you stick with this number for the long term, you will definitely see success. Here are some other cardiovascular activities worth considering.

Walk fast

This could be through an indoor track, a treadmill, or even outdoors. Research concluded that overweight women who participated in speed interval walking workouts lasting 45 minutes for each session combined with weight training toning workouts 4 times a week were able to lose 23 pounds over a 16-week period. You can walk at night and explore the new areas in your neighborhood to make the walk interesting and fun.

To run

This is an exercise that we all understand. All you need to do is jog at your desired speed. Also make sure you have the right footwear so you don’t get blisters.

Stationary bike

This is a key exercise to tone your legs in addition to burning calories. While exercising on a stationary bike, it is important to ensure that the machine has sufficient resistance. This will help prevent you from getting off the bike and, if necessary, you will be able to run.

Elliptical machine

You can start by setting the machine at a comfortable level and making sure to continue at your own pace to ensure that you train hard enough to allow you to burn adequate calories. Participating in a few short, high-intensity intervals for a period of 30 to 60 seconds will work very well, and the exercise will allow you to sweat a lot. Make sure you have 3 to 5 minutes to cool down.

Basketball

You can choose to shoot sneakers on your own or take part in a game with friends. Make sure to stay constantly on the move, running to the ends of the court while using both baskets. For the best cardio for weight loss, contact Muscle Prodigy.