What foods cause frequent indigestion? – What you eat will help or hurt your heartburn
Certain foods can cause frequent indigestion. So if you want to know what they are, keep reading!
If you are affected by acid reflux, or even the much more serious GERD, you may be able to get rid of it simply by modifying your diet. You may not need to take medication or choose to have a surgical procedure to fix the problem.
It is very common to suffer from acid reflux at night, so decide not to eat after dinner. Try to stop eating 2-3 hours before bed. The message is simple … don’t eat before bed if you can help it (and you usually can).
Diet may be the best routine you can adjust to reduce your acid reflux. If you want to reduce your chances of developing heartburn, try to stay away from acidic foods. Juices and coffee should be reduced or eliminated, as well as anything with alcohol.
Often times, the foods you like seem acceptable, but they can cause your stomach to produce acid, which in turn creates conditions suitable for heartburn. Foods that contain a lot of fat, such as chocolate (yes, chocolate) and hot foods that contain peppers, will induce acid reflux. Foods that use tomato sauce, like lasagna, are a massive trigger when it comes to indigestion and should be consumed in reasonable amounts.
If you really want to avoid the pain and discomfort of indigestion, you should think about portion control. Reduce the amount of food you eat. It really is that simple. If your stomach is too full, food will literally go up into the esophagus, and since it mixes with all the stomach acid, it can create that very painful burning sensation.
Avoiding frequent indigestion has to do with the small changes you make to your diet and when you choose to eat.