Some easy sleep tips for your kids to follow
Routine and regularity are very important when it comes to getting enough sleep. You must follow a set schedule and prioritize your sleep over other matters. What you need to do is help your children understand the way their biological clock works. This way they can set their bedtime. We know that getting enough sleep is important for your children’s learning, development, well-being and overall performance. Below are some of the simple sleep tips for your kids.
The body clock
First, you may want to help your child understand how their biological clock tends to work. This biological clock triggers the secretion of a chemical called melatonin. This chemical makes us go to sleep. Another chemical called cortisol helps us wake up in the morning.
If you don’t have a regular sleep schedule, this watch will be out of sync. Therefore, what you should do is make your children go to sleep at the same time and wake up at the same time.
Stick to a sleep schedule
According to experts, young children should sleep at least 11 hours a night. Elementary school kids should get at least 10 hours of sleep and high school kids should get at least 8 hours of sleep each night.
Stick to good sleep habits
Your children should stop their activities at least 45 minutes before going to bed.
They should have dinner and exercise at night. Exercising before bed will help relax your mind and body.
Ideally, you may want to have a dedicated bedroom for your children to sleep in. There should be no electronic items in the bedroom.
Adopt lifestyle habits that promote sleep
Ask your children to turn off their digital devices a minimum of 45 minutes before going to sleep.
Make sure they don’t get a lot of sleep
Get in the habit of going out with your kids every day. Even a few minutes of walking together will be more than enough.
They should not do their homework in the bedroom. The reason is that the activity of the brain links takes place with specific locations.
Do not encourage them to drink coffee before bed, as it can interrupt their sleep. The reason is that caffeine can create a hindrance in the process of going to sleep. Therefore, it is better that you have coffee with your children in the morning.
Simply put, if you want to improve your children’s performance, development, learning, and general well-being, we suggest that you make them realize that sleep is of the utmost importance to them. Encouraging your children to get enough sleep will ensure that their brain and body are in sync correctly. This will help them do their best at school and at home. After all, it all comes down to your efforts as a parent.