How Drinking Tea Can Help You Lose Weight Naturally
Most people already know that drinking tea can help you lose weight. Still, most tea drinkers eventually find that this method has not been as effective as most researchers found in their studies.
When it comes to losing weight, nothing better than drinking Chinese tea. Here are some reasons:
- You can achieve weight loss by replacing other beverages with tea, without adjusting your food intake.
- You can benefit from all the healthy antioxidants in tea that help you detox and stay young.
- At last, when you consume high-quality loose leaf tea, you can enjoy it too!
Pu Erh Tea
Pu erh tea helps you digest a greasy meal and at the same time warms and nourishes the stomach. A cup of pu erh tea contains only 4 calories and the caffeine in the tea can speed up energy consumption and help break down fats.
To achieve results quickly, simply drink 1000 ml of pu erh tea a day after meals, which is equivalent to two small bottles of water. Do this for a week or two, and the results will be amazing.
What is special about Chinese flower teas is that they can help you gain energy and therefore reduce your appetite for unhealthy foods. Most people want to reach for food when they feel tired (but not hungry). Drink a cup of flower tea when you can’t resist unhealthy food and dissipate the urge to eat it.
Green tea contains some caffeine, and polyphenols can benefit central nervous system, heart, and liver function. And the aromatic compounds in green tea can dissolve fat and prevent the stagnation of body fat.
Drink the proper amount of green tea at 90 degrees Celsius and drink it one hour after a meal. Do not drink it directly after your meal! Iron absorption from green tea, so wait until your food is almost digested (1 hour is a good rule of thumb). Like pu erh, you can drink about 1000 ml a day for quick results. However, avoid drinking it on an empty stomach.
Barley tea is a very healthy drink. Barley contains amino acids, unsaturated fatty acids, and dietary fiber and is very low in sugar. It breaks down fat and aids digestion and has a unique dietary fiber that detoxifies the body. Good for regular consumption and to be consumed before and after meals.
Applying the above tips and losing weight will only be a matter of time.