Shannon Brown Dunk or her training secret revealed

Shannon Brown’s dunks are just as impressive as her vertical. The 24-year-old Los Angeles Lakers point guard has one of the tallest verticals in the NBA (44.5 inches)! And he’s only 6ft 2in (not 6’4”).

Of course, Brown was disappointing in this year’s NBA Slam Dunk Contest (February 2010). He didn’t even advance past the first round. But most experts agree that it was not his last appearance in this contest. In fact, Brown has been messing around for a long time:

“I was going into my freshman year at Tim Hardaway’s basketball camp. I actually got a steal, I was alone at the break, I went up and sank it. It wasn’t a clean flush, but it was good enough for where I knew I could I had been trying it in gym class in my eighth grade before summer camp, and it wasn’t working for me. Then I finally got my chance” (Shannon Brown).

Although Brown did some weightlifting in high school and college, he basically cut weight training out of his exercise routine since entering the NBA. In fact, Brown sticks mostly to push-ups and hardly trains his legs at all! So for some parts it must be in his genes: the fast twitch fibers are working at their best. But of course it’s just one side of the corner. The other side is the practice that he starts already as a child. However, there is one thing Brown has been constantly working on and still does: center strength. It’s his little secret…

When it comes to jumping, core strength is extremely important. Without core strength you cannot create the body tension that is essential in the jumping process. The core muscles allow the transfer of powerful arm and leg movements. Exercises that improve core strength are:

– Lizards

– Abdominal reinforcements

– V-squats

– Crackles

– Rear axles

– Squats

– oblique turns

– lunges

– Superman exercises

But since you probably don’t have as much athletic talent as Shannon Brown, you also need to work on your calf muscles, hamstrings, quads, and glutes.

No one took a knee, but a political controversy led to the player boycott fifty years ago

In light of the assassination of the man who would likely become the next president of the United States, the man in the Oval Office declared a national day of mourning on June 9. Out of sadness and to share their respect for the slain senator, a group of gamers decided to boycott their games scheduled for that day.

Although such a situation sounds like something that could be happening in today’s sporting world, when protests are often in the headlines, this case happened exactly fifty years ago. Robert Kennedy, the leading candidate to vote for the next president in the upcoming election, was assassinated on June 9, 1968.

When Johnson announced a national day or mourning, members of the Cincinnati Reds urged baseball officials to postpone the doubleheader scheduled for that day. Because his words fell on deaf ears, the players decided that they were going to boycott the games.

The protest was led by a multiracial tandem, white pitcher Milt Pappas and African-American All-Star outfielder Vada Pinson. The two managed to get enough votes from their teammates to approve their idea of ​​staying in the clubhouse instead of going to the ballpark as a statement about the assassination of the leading Democratic presidential candidate.

Like front offices in the sports world today, executives in Cincinnati expressed anger at players’ refusal to participate in games. General manager Bob Howsam was especially upset and asked captain Dave Bristol to find nine volunteers to play.

Future hitting king Pete Rose soon left the clubhouse glove in hand, along with Rookie of the Year Tommy Helms and starting pitcher Jim Maloney. Not long after that, the rest of the team showed up on the field and the games were played.

As hesitant as those players may have been, the Reds jumped out to an eight-nil lead in the fourth inning. St. Louis rallied in the fifth, compiling ten runs of their own to win the first game 10-8.

The Cardinals built on that momentum until Game 2, leading 6-1. Cincinnati, like the Cardinals in Game 1, rallied in Game 5 to tie the game.

In a deadlock for the next six frames, the score finally turned in a twelfth inning involving three future Hall of Famers. Left-hander Steve Carlton, in his third inning as a reliever for the Cardinals, gave up a leadoff single to Cincinnati first baseman Lee May.

Third baseman Tony Pérez reached on fielder’s choice but had to wait to advance because Carlton struck out catcher Johnny Bench. Pérez made it to second, and all the way to the plate, after shortstop Leo Cardenas doubled him with the game-winning run.

Although the Reds managed to split up, Pete Rose might have wanted to stay in the clubhouse that day. The perennial .300 hitter managed just one hit in times at the plate.

Vada Pinson, on the other hand, was probably glad to have noticed her boycott. He went a combined four for ten with a home run and five RBIs during the twin bill.

I miss my estranged husband and fear he may never return

There are certain times in your life when it is very easy to fear the worst case scenario. Even if you are a natural optimist, when faced with the reality you dread and fear the most, you tend to allow your mind to go to unfortunate places and almost expect the worst to happen to you.

This is very common. Unfortunately, however, his sense of fear can cause him to make desperate moves that he normally wouldn’t, making the worst case scenario a self-fulfilling prophecy. It is extremely normal to expect the worst during a breakup. For example, a wife might say, “My husband and I have been separated for almost six months. If you had told me at the beginning of the separation that things were going to be so bad, I wouldn’t have believed you. But they are pretty bad.” my husband left home and declared that we separated, he made it sound like hopefully it would only be temporary. I don’t know if that was really his intention or if he just did it for my benefit. But the separation has been anything but temporary. My husband never calls. I ask mutual friends if he asks about me and they have to admit he doesn’t. He acts like I’m a bother to him. When we first broke up, I thought I’d be back in less than three months. Not even in my best dreams I thought it would be so long. And I have to be honest. Now I think he’ll never come back. And I miss him so much. I’m usually an optimistic person, but this has gotten me so down it’s all I can think about. n the beginning of our separation, I tried to communicate with m i husband all the time, but he was not receptive to me. He still tries, but not as often because rejection is so hard to accept. Some of my friends and family tell me that I have to accept that he will never come back and I guess they are right. But this is a very sad reality for me and I am realizing that it affects me much more than I thought. How do you deal with the reality that the estranged husband you miss so much will probably never return?”

Probably not the best person to ask, as despite all evidence to the contrary, I never really accepted that my husband would not return. But things got so bad that at one point it became clear that he needed to live my life. I never gave up on my husband or my marriage. And I thought that if we were going to get divorced, he would have to be the one looking for it. I left that alone and tried to live my life the best I could. I forced myself to keep busy so I would stop constantly pestering my husband and getting rejected. I traveled a lot so the distance made it almost impossible for me to continue this cycle.

Ironically, once I forced myself to make this change, my husband became receptive again. But I like to think that he would have carried on regardless. It is true that you cannot control what your husband will ultimately do. But you have control over what YOU are going to do. Focusing on the negative while standing still in your own life (while completely understandable) is not the best course of action. It took me too long to learn this.

You deserve better than just treading water. As difficult as it is to see at the time, their marriage is only one aspect of his life. You have many others. Sure, no one wants to willingly put their marriage on hold. But when you have no choice in this, it’s best not to put yourself last on your priority list. Because in that sense, you are suffering twice. You are suffering because of what is happening with your marriage. But you are also suffering as an individual because you are basically standing still, waiting for something that is not completely under your control.

Sure, you can certainly paint yourself in the best light, work on yourself, address your marital problems, and take advantage of any interaction with your spouse. (All of these things help tremendously and may eventually make it come back.) But you can’t control what he thinks or does. So the best course of action is to do what you can and then focus on moving forward. Doing this doesn’t mean you have to accept that your husband will never come back, I certainly didn’t. But it does mean that he has made a conscious decision not to focus solely on the negative and to prioritize enough to continue living his life, instead of procrastinating and seeing it through the negative lens that the breakup has caused. .

Basketball Court Floor Facts

The brainchild of Canadian-American sports coach Dr. James Naismith in late 1891, basketball was first played at the YMCA Training School (now Springfield College) in Massachusetts. Naismith had been tasked with finding a way to keep the children active indoors during harsh New England winters. After some trial and error, the game was invented and a colossal sports industry was born. The YMCA’s gym floor was made from maple planks, which is still one of the standard materials used today.

The main reason maple is used is because of its strength. Regarding the use of wood, the Janka hardness test (also known as “the Janka scale”) specifies the hardness of each type of wood. Maple is rated at 1450 on the scale, white oak comes in at 1360, 1320 is for white ash, and 800 is for mahogany. Often when maple basketball courts are installed, the maple wood typically sits on a subfloor made of a softer wood, such as Douglas fir (Janka hardness test gives it a score of 660) or western white pine (420). There are numerous types of subfloors used in gyms around the world, but they all serve the same essential purpose: to lessen the impact on the ankles, knees, and lower back during a match.

Since maple is strong and resistant to scuffs and scratches, these inherent advantages make it the perfect surface for a gym sports floor. Specifically, maple offers great shock resistance and is tough and durable enough to withstand heavy traffic without damage. Maple is not only robust, but its grain is also extremely tight, which means its fine fibers help prevent splintering. Therefore, it is more difficult for dust and loose hair to accumulate between the cracks.

You may never have noticed it in everyday play, but every time your foot hits the ground, there is an infinitesimal amount of springback. This is because the floor provides players with a bit of “give”, acting as a buffer. This results in less wear and tear on the player’s body, making a substantial difference to their fatigue levels as they age (known in the industry as an orthopedic surface feature).

When a sports court floor has been successfully installed, it is sanded smooth before two coats of polyurethane sealer are applied. Glossy urethane will give the surface a sleek, shiny look. Once dry, the lines of the game are painted and graphics are added. Most high schools, colleges, and universities will have their faculty logo applied, while private gyms, professional basketball courts, and other sporting venues tend to choose to apply their own corporate logo or brand of sponsorship. After the game lines and logos are finished, two or three more coats of urethane finish are applied. When the entire process is complete, the lines and graphics have, in effect, become part of the sports floor itself.

Many gym flooring manufacturers and professional sports installation companies recommend that a sports field be resurfaced at least once every two years. In addition, any sports floor surface should be cleaned with a damp mop on a frequent basis, preferably once a day. If possible, it’s a good idea to dry mop the entire area between activities to remove random dirt particles.

Whiting New Jersey feeds water to aliens on Mars; Read all about it!

I was walking through the foundations of the old hotel near Docspond. You know the ones Piney burned in the late sixties. Ah, you know, I saw you in the hidden forest when it was on fire with your ax in hand and the helmet you fought to keep slipping over your eyes. But that is years ago and neither heard nor exists. But you want to know a bigger secret I found out than the local fire company burning down the stripper in town. MY B.

Yes, that is correct, MIB. Yeah. I found one of those mind-wiping things. You might think I’m a little crazy, but I sure found one. Marked “United States Government Property”. Very good, it’s a little rusty and one end is missing, but the piece that slides up and off the shaft is still intact.

Now Officially, it was first cleared and established as an iron forge and swamp mining site in the 19th century. Gone are the glory days when the swamps provided the devil’s pills for the Revolutionary War, but no less viable. The hotel was originally built to house employees in this industrial city. On three plots, an industrious young man even grew produce to feed these forge men. Until 1944, being abandoned for years, until that time, Miss Jeanie Epolito was forced to sell when the county foreclosed on all Manchester Land Companies properties for tax evasion. It was then that Mr. Giovanni Enea, a doctor of sorts, owner of United Spring down the street, seized that property for a nudist colony. To build on your success selling mineral water to New York City, why not have a spa where you can not only drink the water but also bathe in it? Adding many years to your life.

Now you may not have liked Mr. Enea, or the Doc as they called him, but you have to admit there was some fortiture and propensity, if not fortunsity! Being a Doctor and genealogist in Biotechnology. Did he grow some monster blueberries with Mrs. White of Whitesbog, the first woman or man to grow blueberries. He even made those little plastic baskets that all the fruit comes in these days. I still eat them from the garden and they are so juicy! But there was more to this Sicilian Doctor…

When I first moved to this corner of the colony kitty house, I used to see this strange star. He sat low in the sky. Too high for a lamppost that stood on a small hill through the woods. But too short to be any star. Yes, Fort Dix was shooting flares, but these were yellow and they zigzagged and fell in fifteen minutes. No, this sat motionless in the sky all night, just after sunset. I have seen this star every summer for four years. Then one summer, he left.

I didn’t think much of it for the next five years, until! My parents left when I was in high school and I invited some friends to a party. Being a little worried, rough people, we sat outside on the porch. One named Shambo pointed up and looked us all in the eye and said, “Have you ever heard of the alien that got shot trying to escape over a fence at Fort Dix?” I thought he was full of shit. “They captured his boat and were examining him until one day he got tired and apologized. Well, he made it to the fence just fine, but no further.” I learned a long time ago from Pugsley, or Peanut in the account that he was the first to be caught stealing peanuts or anything else in the new food store, to listen to stories and not interrupt them with valid questions, as long as the money and transportation was not part of it. So I listened, though not believing Shambo until…

“Yeah, that alien was shot five years ago!”

Five years ago? No, it can not be. It has been so long! Summer of ’73, yes it has been. These are things that went through my head at the time.

Now the window that faces northwest from my room. It’s a bit strange. Now look to the southwest corner, that’s where I saw the star. Now we know what happened to that. Below is where the doctor got burned. But in the north corner, that’s where the tower that was supposed to connect to the Hindenburg is located. But we all know what happened before he could do that. The window of destruction.

Now let’s go back to yesterday. I found that MIB mind eraser thing right. I did some research on topographic and aerial maps. They were inspected in the field. Not only were they inspected in the field, but the 1947 aerial map is top secret. 1947 Roswell sighting and all. The USGS office doesn’t even have access to it. Have you ever heard of Whiting, New Jersey? So why should the military do it?

When I was little walking through the swamps behind Docspond, I found PVC pipes coming out of the center of the swamp. Ventilation? A young mind of five years goes towards underground silos. Could there be men sneaking in here in the middle of the night with lunchboxes to go to work? “Hello Joe”: Good evening, Frank.”; in the swamp. We have a known silo just three miles away. It has been closed since June 7, 1960. A BOMARC missile at McGuire Air Force Base, [near Trenton,] The New Jersey in storage ready condition (allowing launch in two minutes) was destroyed by explosion and fire after a high-pressure helium tank exploded and ruptured the missile’s fuel tanks. The warhead was also destroyed by fire, although the high explosive did not detonate. The nuclear safety devices acted as planned. Contamination was restricted to an area immediately below the gun and an adjacent elongated area approximately 100 feet long, caused by drainage of firefighting water. Well, the next town on Toms River has radionuclides or something in the water, but not to worry.

The New York Times reported that the 47-foot missile “melted under intense fire fueled by its 100-pound TNT blasting cap…The atomic warhead apparently fell into the remaining melt of the missile, which burned for forty-five minutes.” . .” The radiation “was caused when the thoriated magnesium metal that forms part of the weapon caught fire, … the metal, already radioactive, becomes highly radioactive when burned.”

I think the aliens did this on purpose. To mark the place. You know like a poster seen from the stars. a beacon. Were the Doctor’s nudists Earthlings or not? Was Giovanni Enea more than a recent alien from Sicily, or was he from the stars? They might say New Yorkers might be out of this world, but did you sell your mineral water to Mars? As all scientists know, there is no water on Mars. So who else would need it more than them?

I don’t know how in 1947, three years after the opening of Nature’s Rest Nudist Colony, how they came to meet these aliens. MIB, how did they find out? Was it spied on during normal aerial photography that they saw something strange? Atop Devil’s Mountain from the forest colony is a circle of felled trees like dominoes. On the outskirts, for a sixteenth of a mile in thick undergrowth, trees have been felled. Now, this was the landing site?

But what brings them here in and around 1940? Well, in 1938, the Hindenburg was the world’s first internationally broadcast news disaster. Now those waves bounce back into space forever. Did you hear it? Did it take you six years to hear it and travel here? In that report it was heard: “In the resort town of Lakehurst, a Manchester boro outside of Whiting in ..”. Perhaps all they cared about was the mention of a resort town. Could this be all that was needed? Did some cosmic Lief Erickson sell some aliens to travel to Whiting NJ? Exploring parties reported United Spring Co drawing water from one of the largest aquifers in North America, the Cohansey-Kirkwood Aquifer? 17 billion tons in Cohansey alone. Where else would you go if you were from Mars and needed water? Have you ever heard of whiting?

So Doc Enea wasn’t just hated for his car with the black devil of a redneck hood ornament taunting you, or his clothing optional style, his intellectual snobbery, or his dangerous choice of nudist fauna (Honey Locust and Holly), but he was hated for allowing illegal aliens in.

That explains all the military transports flying low, very low, over the site at all hours of the day. You know!

11 Weird But Practical Uses For An EziDri Food Dehydrator

Sure, they make great fruit roll-ups and great dehydrated mushrooms and beef jerky, but what else can you use your EziDri food dehydrator for?

BE CREATIVE! Or heed the old adage that necessity is the mother of invention. The best way to get your money’s worth with any kitchen appliance is to actually use it! Read on for other helpful ways you can get your EziDri Food Dehydrator up and running.

1. DRYING THE PASTA: If you make your own pasta, you know that if there is any moisture in it before you store it, it will go moldy pretty quickly. You can dry it efficiently and quickly in your EziDri dehydrator. Dry for 2-4 hours on medium heat and store in airtight containers. Remember, you can make the most wonderful pasta dough by hand, or even with a bread maker, and instead of using water as the moisture content, use vegetable juices like carrot, spinach, or bell pepper. Or, add homemade vegetable powders to build flavor and interest. Use the spaghetti or fettuccine extrusion nozzles on the Samson 6-In-1 or the Oscar Vitalmax juicer… how easy is that?

2. COOKED PASTA: Cooked pasta can be dried in your EziDri Dehydrator and broken into small pieces before storing in airtight containers. When you need it, simply rehydrate in a bowl of boiling water and it only takes 2-3 minutes. Great for when you have leftover food and want to stretch it out a bit more without much extra effort. Or take it with you on camping trips and hikes. Big carbs, no complicated prep!

3. REFRESHING THE COOKIES: Don’t spend money on crackers, biscuits, chips, or even cereals that are no longer fresh. If you find that they are a little stale, re-roast them by placing them in a single layer on the EziDri drying trays and turn them on for about an hour on medium heat.

4. HUMIDIFIER – If you find the air in your home to be quite dry, especially during the colder months, you can use your EziDri Dehydrator to humidify it and return it to a more comfortable condition. Place a few containers of water on the trays of your EziDri and turn it on high. As the water evaporates, the air becomes more humid.

5. AIR FRESHENER: You will notice as you use your EziDri dehydrator that the air is filled with the aromas of whatever you are drying. Did you know that you can deliberately use your EziDri to perfume the atmosphere of your home? By simply placing aromatic fruits or botanicals in the dehydrator, you can create a beautiful perfume, without any of the chemicals used in commercial air fresheners. Try citrus, lavender, or a variety of herbs.

6. AROMATHERAPY: Yes, it’s even an aromatherapy diffuser! Place some non-toxic branches or aromatic plants on the trays of your EziDri dehydrator and turn it on medium heat. Old bread moistened with water will help diffuse the aroma of vanilla essence. Lavender, rosemary, and rose petals are delicious.

7. CRUMBLED BREAD: Whenever you have bread that is not eaten, it is a shame to throw it away. Dry it in your EziDri food dehydrator, and once it’s crisp, shred it by hand or give it a quick taste in your food processor. While you’re at it, you can add herbs or citrus peels that you dried earlier, or vegetable powders to add more flavor. Flavored breadcrumbs are perfect for chicken, fish fillets or veal chops, and great for stuffing recipes.

8. POT POURRI: Customize your own potpourri combinations to suit your tastes and the materials you have on hand. The EziDri Food Dehydrator is the best tool for the job, as it perfectly dries all items while still allowing them to retain their beautiful scents. Try various flower petals, fruit peels, pine needles, herbs, grasses, woods, and spices.

9. FIRE STARTERS: Turn citrus peels into the best, most aromatic fire starters you’ll ever use. Citrus fruits do not break down in compost piles due to their antibacterial properties and actually inhibit the breakdown of other matter. When peeling citrus fruits, simply cut the skins into strips and dry until crisp. When you turn them on, the oils will ignite and burn for a decent amount of time. With no water content, they will burn beautifully.

10. PET TREATS: Don’t overlook your dog or kitten. Pig trotters and snouts and other meats are very welcome when dehydrated; Pets love them!

11. FLAVOURED VEGETABLE POWDER: Chop the vegetables coarsely, spread them on a mesh sheet and dehydrate until the vegetables are dry and crisp. Then spray and store in airtight containers. Imagine what you can do with these! Try carrots, whole heads of celery, garlic, onions, red or green bell peppers and more. Add the powders to soups, salad dressings, bread dough, your favorite beef jerky marinade, or anything else your imagination conjures up.

As you can see, EziDri Food Dehydrators are very valuable appliances. You will have a lot of fun trying out new ideas and seeing what new things you can create. Available in three models: the Classic Everyday, the Snackmaker and its big brother, the Ultra FD1000.

Become an affiliate to get interviews with big names

So you want to interview a guru in your field.

You know that an interview with that person will be good for your business. Because of its credibility.

The problem is that his normal hourly rate is in the stratosphere. You could get a one-on-one golf lesson with Tiger Woods for less money.

So how do you get these guys on board?

Well, one of the strategies that has gotten me interviews with marketing and copywriting leaders like John Carlton, Ted Nicholas, and Alex Mendosian is telling these guys that I wanted to become an affiliate.

Now don’t get me wrong. I didn’t approach these guys blindly with this offer. In fact, I used a public relations guy I have to make the connection.

But what I did was “sweeten the deal” a bit for the experts. One look at my website would have told these guys that I could help promote them. But by signing me up as an affiliate on their sales machine, I gave them another reason to interview me.

Yes, they were helping me. But now, in real terms, they were helping themselves if my database decided to buy what they were offering.

As an affiliate I helped promote the Ted Nicholas membership site. For Alex Mendosian I promoted his Tele-Seminar Secrets. And for John Carlton I connected his Copywriting Secrets line of products.

In each case, they knew that I had a vested interest in their products working well. If I made money, they made money.

So they helped me.

I think the best thing to do if you want to catch a “big fish” is to tell these guys, “I want to sell for you, I want to become a salesman.” Then fill in your affiliate information.

If they don’t have an affiliate site, say, “I really like what you’re doing and would like to help you promote and sell your products and services.”

Why would they say no to that? The answer is that they would not.

So go out there and offer to hook up someone’s product.

You may end up with a highly marketable interview that you can leverage to promote your business as a result.

Brett Favre Backups: Through the Years

A lot of times when a great player plays quarterback for a franchise for a long time, it’s interesting to see who played backup for him. Who became a starting quarterback of their own? Who had started elsewhere but was finishing his career here? Here we look at Green Bay Packers quarterback Brett Favre’s endorsements over the years.

1992: Brett joins the Green Bay Packers

Endorsement: Don Majkowski (University of Virginia)

Majkowski had started for the Packers early in his career and would later start games for the Indianapolis Colts, also appearing in a few games for the Detroit Lions.

1993: Brett’s sophomore year

Alternate: Ty Detmer (Brigham Young University)

Detmer won the Heisman Trophy playing QB for the BYU Cougars and after backing Green Bay in 1993 and 1995, he would start games for the Philadelphia Eagles in 1996 and 1997. He would also see playing time with San Francisco, Cleveland, and Detroit.

1994: Brett’s third year

Endorsement: Mark Brunell (University of Washington)

Probably the quarterback who played behind Favre and had the most success (so far), Mark Brunell would later start games for the Jacksonville Jaguars and Washington Redskins. Brunell made numerous Pro Bowl appearances and in 1996 he led the league in total passing yards. Brunell also currently ranks in the top 25 of all time in the following categories: pass attempts, completions and passing yards.

1995: Brett’s fourth year

Endorsement: Ty Detmer – See Above

Alternate: Jim McMahon (Brigham Young University)

McMahon had already been a starting quarterback for most of his career and had won a Super Bowl with the 1985 Chicago Bears. He would also start at some point with San Diego, Philadelphia and Minnesota. He also spent time with the Arizona Cardinals briefly before spending his last two years in the league making backups in Green Bay.

Endorsement: TJ Rubley (University of Tulsa)

Rubley had starting experience with the Los Angeles Rams in 1993, but his time with the 1995 Packers would be his last in the NFL.

1996: Brett and the Packers win the Super Bowl

Endorsement: Jim McMahon – See above

Alternate: Doug Pederson (NE Louisiana)

Pederson went on to see time as the starting quarterback with Philadelphia and Cleveland in 1999 and 2000 respectively before returning to being the backup at Green Bay again for the 2001 to 2004 seasons.

1997: a loss in the Super Bowl

Endorsement: Doug Pederson – See Above

Substitute: Steve Bono (UCLA)

Bono had prior experience as a starting quarterback for both San Francisco and Kansas City. Earlier in his career, he had backup experience with both Minnesota and Pittsburgh, and after this season in Green Bay, he would spend two more years in the league (backup for the Rams and Carolina Panthers) before retiring.

1998: Brett’s seventh year and Mike Holmgren’s final year as Packers head coach.

Endorsement: Doug Pederson – See Above

1999: Brett’s eighth year and only season Ray Rhodes was head coach.

Substitute: Matt Hasselbeck (Boston College)

Hasselbeck would go on to play for Holmgren in Seattle and lead the Seahawks to the Super Bowl, only to lose to the Pittsburgh Steelers.

2000: Brett’s ninth year and Mike Sherman’s first year as head coach.

Endorsement: Matt Hasselbeck – See above

2001: Brett’s Tenth Year

Endorsement: Doug Pederson – See Above

2002: Brett’s 11th year

Endorsement: Doug Pederson – See Above

2003: Brett’s 12th year

Endorsement: Doug Pederson – See Above

2004: Brett’s 13th year

Endorsement: Doug Pederson – See Above

Alternate: Craig Nall (Northwest State)

Nall would throw for four touchdowns in his only NFL action this season. He would continue as Favre’s backup in 2005 before spending one final year as a backup in Buffalo.

Endorsement: JT O’Sullivan (University of California-Davis)

O’Sullivan saw no action for Green Bay aside from two late game knees, he did not see any game action in 2005 or 2006, but he did take the field for the Detroit Lions during the 2007 season.

2005: Brett’s 14th year

Endorsement: Craig Nall – See above

Alternate: Aaron Rodgers (University of California)

Rodgers is Brett Favre’s current backup and has been tagged as the heir apparent to take over after he retires since the Packers drafted him.

2006: Brett’s 15th year and Mike McCarthy’s first season as Packers head coach.

Endorsement: Aaron Rodgers – See Above

Substitute: Ingle Martin

Martin came into the game for the final game of the year and turned the ball over once and took a knee twice.

2007: Brett’s 16th year

Endorsement: Aaron Rodgers – See Above

There you have it, backups of Brett Favre through the years. This is by no means definitive and focuses primarily on quarterbacks who were not only on the roster, but made it to the game at some point during the season.

Some observations:

Twice Favre had endorsements from small colleges in Louisiana (Favre’s home state), with Doug Pederson from Northeast Louisiana and Craig Nall from Northwest State.

The Packers have had two different ex-BYU Brett backup quarterbacks (Jim McMahon and Ty Detmer). The quarterback who spent the most years as Brett Favre’s backup was Doug Pederson and he did so in two separate stints with the team (1996-1998 and 2001-2004).

Brett Favre himself was drafted by the Falcons, only to play sparingly and was then traded to the Packers in 1992. In 1993 the Packers drafted Mark Brunell who played sparingly for them and was later traded to the Jacksonville Jaguars, where he became the star of many years. He is one of the most durable quarterbacks the league will ever see, and these were the guys who backed him up.

My most embarrassing bowling moment

I’ve been able to compete at the highest level in bowling, but that doesn’t mean I don’t have my fair share of embarrassing moments on the lanes. And, my most embarrassing moment came in my first tournament at the highest level.

I joined the Professional Bowlers Association a few years ago and entered a local tournament. It was a regional tournament that took place in Lakeland, Florida. The nice thing about the place is that it’s where I used to bowl in my league when I was in college, so it helped with some of the nerves from my first pro tournament.

These tournaments are spread over three days. On Fridays, there is a practice session. Qualifying is on Saturdays and if you make the cut you have to come back on Sunday to compete in the matches and finals.

It wasn’t long into tournament weekend that I was completely embarrassed. I went to the practice session and it was extremely wet in the bowling center. While practicing, I tried to throw a shot and expected to slide while throwing the ball, but I didn’t. My foot planted instead of sliding and I went flying into the lane and landed on my butt.

I got up, very embarrassed, covered in road oil, and had to go clean myself up.

Luckily, there aren’t many spectators in the building during the practice session, so I didn’t make a fool of myself in front of a bunch of people.

Fortunately, if you play the game long enough, it happens to everyone. Although I felt completely humiliated, all the guys were very nice and made sure I was okay.

Needless to say, this idea stuck in my head for the rest of the tournament, and every time I went to throw the ball, the main concern I had was not to throw the ball well, but not to fall. So my first professional tournament was a bust, but the experience is one I will surely never forget.

When things like this happen, it’s very sobering, because no matter how successful you may be at something, you’re still human and you’re always going to have times where the outcome is a little less than you expect it to be.

These moments are great, because they build character. It might suck at the time, but when you look back, you laugh a lot and realize that you learn much more from adversity than from success. Life is not about what happens, but how you react to it.

Baseball’s Unwritten Rules: The Do’s and Don’ts of Running the Bases

Every year you will read or hear a major league coach declare that his first and absolute most important rule is that each of his players must run hard to first base, every time. Then, inevitably, during the season, players will be penalized or banned for not obeying the first and absolute most important rule. Frankly, it’s horrible that such a basic tenet of the game needs to be mentioned at the highest level of baseball; because it’s the easiest thing for a player to do during a game, and not doing it can be the difference between your team winning or losing.

For a very good reason, the name of the Game is Baseball. The objective of each player when entering the batter’s box is to reach all four bases safely, as the result will be to score at the plate or to help his teammates advance safely, so they can score. The next logic is that each player should run as fast as he can to each base, each game, to minimize the defense’s ability to keep them from scoring. When they score, it’s not called a touchdown, basket, goal, or point; It’s called Run! The symmetry is obvious; Each baserunner must run as fast as he can to each base to increase his team’s chances of scoring runs. It’s as simple as it sounds!

A common belief is that a player cannot steal first base. Is not true. Just as other bases can be stolen due to a bad throw, a missed throw, or a fielder’s lack of urgency, the same can be said for 1st base. To steal a base, each player knows that he must run as fast as possible or be ejected. The fact that all defenders accept this reality creates the pressure that causes those mistakes. The run to first base is no exception.

Over the last four decades, base running has eroded to the point where when a player runs hard for every base, every game, it has become the exception, not the norm. The old rule was that all players always ran hard to each base and any player who didn’t was sitting down, warming up the bench or playing for another team. Because running hard was a given, not running hard was completely unacceptable, especially at 1st base, because a batter cannot get to any other base safely, until he first gets safely to 1st base. It’s more about symmetry.

This is what some professionals said:

  • HOF Red Schoendienst, Mgr.: “…good players run to first base as fast as they can after hitting the ball.”

  • CHOF, Coach, Skip Bertman-LSU, 5X Champs: “A bad start from home plate can make the difference between being safe or out on a tight play at first base. Every player has to give 100 percent when he runs to first You can never know when an easy ground ball will be kicked. Naturally, every player should be reminded not to look at the ball. The runner should keep his eyes on first base. No! Don’t jump to the base.”

  • CHOF, Ron Fraser-UofM, 2X Champs: “The ultimate run from the batter’s box to first base begins immediately after the ball is hit. No time should be wasted looking at the ball. Even the time it takes to look in the direction of the ball can mean the difference between arriving safely and being out.”

  • HOF Satchel Paige, “Don’t look back. Something may be gaining on you.”

To be clear, chasing the ball isn’t just about running to first, it’s also about looking at the receiver in a steal attempt. Also, many Major League players make the mistake of keeping their eyes on the ball when running to other bases. Sometimes they will even miss or stumble on a base, failing to advance to the next base when the opportunity was there to seize it.

If the batter hits a ball to right field, the play is in front of him and he makes the decision to try to get to second base and decides if there is a possibility of also advancing to third base. Once you decide to take that risk, you should stop looking at the play the outfielder is making, focus on making an aggressive turn around 2nd base, then watch for the 3rd base coach’s signal to stop at 2nd or continue. to the 3rd. If the ball is hit to center or left field, the choice is made after an aggressive turn around 1° when the runner has the play in front of him again. If the coach waves, it becomes the responsibility of the on-deck batter to signal the runner to slide or get up to cross home plate. Once the runner turns around to second position, it is his responsibility to run as fast as he can and accept the decisions of the coach and the hitter, not try to follow the ball.

If you look, you lose!

There is a very sensible unwritten rule that a runner should never make the first or third out of an inning at 3rd base. A runner who has safely reached second base with no outs is already in scoring position for a base hit and can possibly score without the benefit of a hit for two subsequent outs. The runner who reaches 2nd with two outs is also in scoring position and will end the inning by making the third out on 3rd, eliminating the chance to score. Making the first or second out at the plate falls into the same category.

The unwritten rule regarding lead from 2nd is, with less than two outs, unless forced by having a runner on 1st, don’t run immediately on a ground ball to your right between the runner and 3rd base. If he is fielded by the third baseman or shortstop, the result will likely be an easy out. A runner should immediately break for third if the ball lands to his left, as it becomes a difficult throw for the shortstop or second baseman, they rarely make the attempt, and if the ball reaches the outfield, there may be a chance to score. In all cases, especially with all the drastic changes in the infield today, the running back should look, before each pitch, for the location of the infielders. Their positions can change with every throw and affect the decision to break or not.

Opponents will love any team that violates these unwritten rules.