Determining if a crystal is soluble in water or not

Before you spiritually cleanse a crystal when you bring it home from the store, it is recommended that you cleanse it first. To use your crystal for healing, spiritual, or metaphysical purposes, it should definitely be cleaned before preparing. Since crystals absorb vibrations, light, and come from the earth, you must first cleanse them of any extra energy and dirt.

When you bring home a new glass, it may have mud, dirt, oil, or debris on it, so you must first physically clean the glass. Depending on the type of glass, determine how you would clean it. Not all crystals can be submerged in water. If you are not sure whether your new crystal is water soluble or not, you can ask who you bought it from first. If they don’t know, you may want to look up the type of crystal online or in a book to make sure.

In terms of solubility in water and crystals, you want to compare your crystal to what is called the “Mohs Scale of Mineral Hardness”. The general rule of thumb is that any mineral that has a grade of 6 or higher can be safely cleaned with water. . Crystals that can be safely cleaned with water include the quartz family: clear or “rock”, smoky, pink, amethyst, chalcedony, aventurine, etc. and precious stones, such as diamonds, rubies, sapphires, emeralds, etc.

Crystals that score less than 6 on the Mohs scale are soluble in water and will dissolve, so they cannot be cleaned up with water. If you’re not sure where the crystal you have is on the “Mohs Scale”, minerals ending in “ite” tend to be soluble in water. These crystals include: fluorite, calcite, malachite, halite, sodolite, and rhodizite and should not be exposed to water. Although these do not end in “ite,” lapis lazuli, turquoise, ivory, and gypsum are also soluble in water. There is also a small test you can perform to determine the water solubility of a crystal. A small sample is taken with a steel knife. Try and scratch the surface of the glass. If it is scratched, 10 times out of 10 it is water soluble.

When you buy a crystal and bring it home, it may still have its growth matrix or slime on it. These two things are full of nutrients from the soil. It is recommended that you first try to gently remove these things with a brush. The matrix may be a very hard yellow surface surrounding the crystal that cannot be removed in this way.

Sending Reiki at a distance to your "i young"

Train yourself in distance healing by working with yourself. Instead of doing self-heals like you did with Reiki 1, you can now send Reiki to yourself “at a distance”. Use distance healing to heal issues in your own life. Sit in your healing area. Meditate long enough to clear your mind, relax your body, and establish concentration. Visualize yourself lying in bed and send energy to your “distant self.” By visualizing yourself in a different room at a slightly different time, you begin to “bend” time and space.

Then, when you lie down in bed to sleep, notice any sensations that indicate the Reiki flow is coming. The real test will be how well you sleep and feel in the morning. Once you are familiar with sending yourself distant healing, practice sending Reiki to other Reiki healers who understand the process. As you gain experience, start sharing Reiki from a distance with friends and family. Use photographs, written notes, or visualization to facilitate healing.

The most powerful training procedure I guide students through involves sending distant healing to their “younger self.” This process can take several months, curing a year of life at a time. If, for example, you are now 26 years old, send energy to yourself when you were 25 years old. During your next self-healing session, send Reiki back to when you were 24 years old. Ultimately send Reiki to your own birth and beyond.

Be sure to take notes on this healing process. If it gets too intense, slow down and take a few days off. No hurry! You have taken a lifetime to accumulate your affairs; no need to throw them away this whole week. Each healing session focuses on one year of life at a time. Establish a rhythm in which you can comfortably face your past, bring it into your present awareness, and allow Reiki to help you reconcile any remaining issues.

When Daidi completed his Reiki 2 training, he began to explore India and Thailand. As part of his Reiki 2 training, he sent himself distant healing for every year of his life. She told me that “Reiki changed my life, better yet, it changed my attitude towards life. First of all, it helped me reorganize my life by learning to treat and love my body the right way when I am losing control over it.”

Furthermore, “healing myself physically has always been a process of learning to realize that we need constant care and awareness of ourselves. Reiki helped me explain how to live in a simple and healthy way by connecting more with nature and always keeping a positive mind.” . Reiki teaches me to respect myself and others just as we are. He shows me how our spirits relate to our body and mind. Reiki helped me realize that life is literally a holistic journey. Eventually, I realized that it was not simply where I live that matters, but the positive concept of continually living, growing and learning to be in CONNECTION with our universe. I learned to dedicate my talents to creating works of art, writing and translating, spreading positive energy to more people, and benefiting our humanity. “

Distance healing for your younger self can take many months depending on your age and the intensity of the issues requiring healing. This makes us wonder how anyone thinks they can “learn” Reiki 2 in a day or two. It takes months! Years! Take the time to integrate the healing and spiritual lessons advanced Reiki offers you.

Simple rules for personal health and hygiene

Have you been following a plan for your own personal hygiene, or do you get up in the morning, shower, brush and dry your hair, use the bathroom during the day, and go to bed at night? If you only do the latter, you need to plan and prepare more for your care and grooming.

Today, cleanliness is considered close to godliness, and neglect of your own personal hygiene can cause health and social problems that you are not even aware of. Bad breath, for example, is a common problem: perpetrators are often blamed for it, but he or she may not be taking care of it. Problems like dandruff are forgivable, but good looks are often the result of great care and attention to grooming. You have to put in some time and effort if you want to feel and look your best every day.

All external parts of the body need time and attention. Below is a partial list of body parts to take care of with your grooming plan. Here are some tips on how to take care of your most common and ordinary daily grooming needs.


First of all, keep your hair at a length and style that you can properly keep neatly at all times. Wash your crowning glory at least twice a week, using a mild, borax- and alkali-free shampoo. It’s not a good idea to use soap, as it can leave a thin, sticky film on your hair. The shampoo is intended to be totally removed from the hair. Be sure to towel-dry your hair carefully after washing it and be careful with blow-drying. You don’t want your hair to become too dry and brittle. Especially if you have long or thick hair, brush it three to four times a day with a soft-bristled brush or wide-tooth comb. Be sure to wash your hair care tools every time you wash your hair. And lubricate your scalp with grooming oil once a week, preferably an hour before washing. A hot oil treatment is fine, if you know exactly what you’re doing.

Dying or dyeing your hair is not recommended, as current dyes have not been found to be completely safe for long-term use. They contain chemicals that can penetrate the scalp and even cause premature hair loss. So we recommend not using hair dye if possible. Also, try not to wear a hat for a very long period of time. Wearing hats has also been shown to cause premature hair loss. Redheads should be particularly concerned, as they are subject to early hair loss.


A good bath once or twice a day is essential for cleanliness and good grooming. You should always shower after any strenuous physical activity. Mild soaps are best, and you don’t need to use a germicidal or antiseptic soap unless you have a medical or “odor” problem. Bath brushes, bath sponges and mildly abrasive scouring pads are recommended. You should also pay special attention to your genitals and anal area, since neglecting these can lead to serious infections, as well as an inadequate sexual life. Rinse well after washing, and be sure to use a clean, dry towel to dry off properly. Never share towels, try not to share bathroom equipment, and wash all your equipment after each bath. Put a teaspoon of bleach in a gallon of warm water, rinse your bathroom equipment in the water and then under warm running water. And always change into completely clean underwear after every bath.

It’s good to use a good organic moisturizer or oil every day, especially as you get older. Apply it at night to avoid that sticky feeling and to avoid attracting dust and dirt throughout the day.


Brush your teeth two to three times a day, or after meals or snacks as needed. It is especially important to brush your teeth just before going to bed. Pay attention to get rid of food particles stuck between the teeth. It is recommended to use dental floss instead of toothpicks for this. You just need a pea-sized bit of toothpaste on your toothbrush. When brushing, brush your upper teeth down and your lower teeth up in a circular motion. Also, brush the inner and outer surfaces of your teeth, and before brushing each time, carefully brush your tongue.

Your toothbrush should never be shared with anyone. It should have sturdy bristles, and it should be rinsed well and left in a completely hygienic place to dry after each use. Try to use organic toothpaste, one that is completely safe and free of harsh abrasives or strong antiseptics. Baking soda has been found to be a very effective substitute for toothpaste, if you don’t mind its strong taste.


You should always wash your hands. There is no such thing as too often. Use a good hand cream if they dry out. Pay attention to your nails when you wash your hands. A good nail brush placed near the bathroom sink is a good investment. Use soap every time you wash, and always wash before and after meals and after using the bathroom. Many infections like E. coli are caused every day by people who don’t wash their hands after using the bathroom. You should also continue to wash your hands while preparing meals.


Your nails are completely replaced every five to six months. You should keep them well trimmed and preferably buffed and polished as well. Men can buff their nails and use a nail buffer instead of polish to give them a healthy shine. Women, of course, can polish their nails with beautiful colors, which can hide the discoloration that comes with age. Cut your nails to the length you want, but never cut them too close to the skin. If your nails chip easily, consider adding more protein to your diet, since fingernails and toenails are made of protein. Eating jelly can work for this.

Very brittle, very yellow, or discolored nails may be a sign of a serious health problem. See your doctor right away if you have this. Also, don’t always keep your nails painted with nail polish. This can lead to the removal of the natural keratin from the nails. Also, go out or get your manicure and pedicure at home once every two weeks. Be sure to buy a very good manicure kit for this purpose.


Many people do not care about their own feet at all, usually to their detriment. Always keep your toenails trimmed, shaping the nails but not cutting them too close to the skin. Always scrub your feet well with a pumice stone or mildly abrasive brush when bathing, and carefully dry between your toes before putting on your socks. Try to wear a clean pair of cotton socks every day; this will pamper your feet and keep them dry and odor free. Powder your feet after bathing. Try not to wear the same pair of shoes every day, and alternate wearing your pairs of shoes. And be sure to wear comfortable shoes. Comfort and safety must come before elegance. High heels can shorten important calf muscles.


Your armpits don’t emit an odor until you hit your preteens. This is when the apocrine glands, found under the arms and around the genitals, begin to function, producing milky, oily perspiration. Bacteria then thrive in this sweat, causing the familiar underarm odor.

To control strong odor, you can wash daily with an antibacterial soap such as Lever 2000. You should always wear clean clothing that is free of stains and sweat. Use a deodorant that is also an antiperspirant, which will dry up underarm moisture. Cut back on your caffeine intake – it puts your apocrine glands into overdrive. After a bath, sprinkle abundantly with a fine talcum powder. Always drink plenty of water, both to flush your system of toxins and to regulate your bowls. This alone can put an end to some “stink” issues you may have.


Getting a “healthy tan” is no longer considered healthy. Now doctors tell us that you shouldn’t worry about your pale skin. Skin cancer, which is often deadly, is not a fair deal for good looks. When sunbathing, protect your fair skin with a sunscreen lotion of at least SPF 30. Keep your skin oiled and hydrated during the summer and don’t bother with the “tan look.”


Around puberty, hair follicles respond to the hormones that are released in your body. You may end up with hair around your belly button, on your back, near your breasts, and for both women and men, on your upper lip. If it’s especially rough, show it to your doctor, as you may have a treatable hormonal imbalance. Some of these “peach fuzz” are normal for girls, and if you find them unsightly, you can try bleaching or removing them. Nair is known to be a gentle permanent hair remover.

I hope these simple rules have been useful to you. By following your own careful grooming and personal care plan, you’ll feel better, look more attractive, and probably live a longer, happier, and more fulfilling life.

Plan a fun backyard camping activity for kids!

Before the frost and school start, plan a fun camping activity for kids in your backyard. Invite some friends and neighbors over for a backyard campout. A small group of children is recommended, 6-8 school age children. Borrow several tents, at least one for every 2-3 kids (unless you have a large family tent!), or lay flat sheets on a clothesline to make a tent.

Have the children make tent-shaped announcements that include information such as:

  • Backyard Camp Date
  • time to show up
  • What to bring such as: sleeping bag, pillow, pajamas, toothbrush
  • Time to be picked up the next morning.
  • passenger information

When the kids show up for the kids’ camp activity, plan a cookout with grilled hot dogs on a stick, French fries, vegetable sticks and dip, and nutrition drinks. Make cupcakes decorated with shredded coconut (dyed with green food coloring for “grass”) and paper “tents” on top. Put the child’s name on each “tent.”

Before it gets dark, go over safety tips, where to put the bathroom for the night, and even a place they can go in to sleep if they need to. Issue that each camper have a flashlight or a litekick. Have insect repellent and a first aid kit available.

After it gets dark, play flashlight and shadow catching games with your fingers. Gather the group in a circle (or semi-circle) and place a camp lantern in the center. Dim the lights and tell “scary camping stories.” Or play a storytelling game in which the guest of honor (the child whose backyard is being used) begins a “fantastic tale” and each person around the circle has to add to the story until it’s done with the guest of honor. honor. With a small group, it can be fun to go around the group several times before finishing the story.

If the night is clear and cloudless, have everyone lie on their backs and look up at the night sky. Who can find the North Star, Polaris? Who can locate the Big Dipper and the Little Dipper? Look up the constellations in the summer sky for your area. See if they can locate any of them.

In the morning, before the campers go home, serve breakfast and have everyone “pack up.” If you want to send home small party favors, a whistle, compass, and stylus are popular with children.

Balancing your work, family and social life

Balancing your work, family and social life

By Gene Griessman, Ph.D.


Many of us have an image of personal balance as a perfectly balanced scale every day. But that is an unrealistic goal. You will find yourself very frustrated if you try to allocate within each day a predetermined portion of time for work, family, and your social life. An illness can upset all your plans. A business project can demand peaks of intense work, followed by valleys of slow time.

Balance requires continual adjustment, like an acrobat on a tightrope constantly shifting her weight to the right and left. By focusing on four main areas of your life: emotional/spiritual needs, relationships, intellectual needs, and physical needs, at work and outside of work, you can safely begin to walk the tightrope.

Here, drawn from my conversations with many successful Americans, are ten ideas for balancing all aspects of your life:

1. Make an appointment with yourself. Banish from your mind the idea that everyone has priority over you. Do not use your agenda or calendar only for appointments with other people. Give yourself a prime time. Do something you enjoy regularly. It will recharge your batteries. Once it’s put on your calendar, save those appointments. Kay Koplovitz founder of the US cable television network, which is on the air 24 hours a day, seven days a week, 52 weeks a year. Koplovitz ran the day-to-day operations of the network for 21 years. For more than two decades, there was always some potential claim on her time. She therefore intently guarded a scheduled tennis match as she would a business appointment.

2. Take care of your body. Having a high energy level is a trait that many highly successful people have. No matter what your current energy level is, you can increase it by following these steps:

To eat. Don’t skip meals. Your physical and mental energy depends on nutrition. Irregular eating patterns can cause moodiness, depression, lack of creativity, and a jittery stomach.

Exercise. Over and over again, highly successful people cite the benefit of exercise routines. Johnetta Cole, president of Bennett College for Women and past president of Spelman College, walks four miles each morning. She calls it her moving meditation. The benefits of exercise are mental, emotional, physical, and spiritual. If you are healthier and have more stamina, you can work better and longer.

Rest. A psychologist who has studied creative people reports that they rest often and sleep a lot.

3. Give some slack. You don’t have to do everything. Just the right things. Publisher Steve Forbes taught me a lesson: “Don’t be a slave to your inbox. Just because something is there doesn’t mean you have to.” As a result, every night, I pull from my long to-do list just a few “must-haves” for the next day. Yes, but by 3am the next morning, I’ve crossed off all the “must’s”, I know that everything else I do that day will be the icing on the cake. It is a great psychological plus for me.

There is nothing wrong with trying hard, disciplining yourself to

do what must be done when you hold yourself to the highest standards. That increases stamina and makes you a pro. Over time, however, you must forgive yourself. You will never become 100 percent efficient, nor should you expect to be. After something doesn’t work, ask yourself, “Did I do the best I could? If you did, accept the result. All you can do is all you can do.”

4. Blur the boundaries. Some very successful people balance by setting aside times or days for family, recreation, hobbies, or the like. They create boundaries around certain activities and protect them. Other people who are just as successful do the exact opposite. They blur the boundaries. Says consultant Alan Weiss: “I work outside my home. In the afternoon, I could be watching my kids play in the pool or hanging out with my wife. On Saturday, or at 10 o’clock on weekdays, I could be working, doing the things when the spirit moves me, and when it is opportune”.

Some jobs do not lend themselves to this strategy. But blurring the lines is possible more often than you might think. One way is to involve the people you care about in what you do. For example, many companies encourage employees to bring their spouses to conferences and annual meetings. It is a good idea. If the people who mean a lot to you understand what you do, they will be able to share more fully in your successes and failures. They are also more likely to be a good sounding board for your ideas.

5. Take a break. Many therapists believe that taking a break from the work routine can have significant mental and physical health benefits. Professional speaker and executive coach Barbara Pagano practices something of a quick charge, scheduling a day every few months with no agenda. For her, that means staying in her pajamas, unplugging the phone, watching old movies or reading a novel in bed. For that day nothing happens, except what she decides from hour to hour. She adds singer-songwriter Billy Joel: “There are times when you need to lay the field fallow.” Joel is describing what farmers typically do: let a plot sit so the soil can replenish.

6. Take the road less traveled. Occasionally leave the freeway and take a side road, literally and figuratively. That path can take you to the library or to the golf course. Do something out of the ordinary to avoid the well-trodden ruts of your life. Try a new route to work, a different radio station, or a different cereal. Break out of your old mold from time to time, with a new way of dressing or with a different hobby. The road less traveled can be a reward after a demanding event, a carrot you reward yourself with, or a great way to wind down before a big event. Bobby Dodd, the legendary Georgia Tech football coach, knew the power of this concept. While other coaches put their teams through brutal twice-daily practices, Dodd’s team did their drills and practices, but then took time to relax, play football and enjoy bowl games. Did the idea work? In six championship games in a row!

7. Stay still. Susan Taylor, editorial director of Essence, makes sure you have a quiet moment every morning. She sees it as a time to center herself, to be still and listen. She carries a pen and paper with her to jot down the ideas that come to her. The way she uses alone time should match her values, beliefs, and temperament. Some people spend a regular time each day to visualize themselves reaching their goals and dreams. Others read, pray, meditate, do yoga, or simply watch a sunrise or sunset. Whatever form it takes, alone time can be enormously rewarding. Winners talk about an inner strength they find and how it helps put competing demands into perspective. They feel more secure in their choices and more self-sufficient. They discover a sense of balance, a centering.

8. Be a patriot in times of peace. Joe Posner has achieved wealth and recognition selling life insurance. Several years ago, Posner helped form an organization in his hometown of Rochester, New York, to prepare underprivileged children for school and life and, he hopes, break the cycle of poverty. He may find an equally valuable way to give back through his church, hospital, civic club, alumni association, or doing some pro bono work. Or he can help people in private, even anonymously. There are powerful rewards for balancing personal interests with the needs of the common good. One of the most wonderful is the sheer joy that can come from giving. Another reward is the better world you help create.

9. Do what you like to do. As a child, Aaron Copeland spent hours listening to his sister practice the piano because he loved music. Following that love, he became America’s most famous composer of classical music. When I asked him years later if that choice had disappointed him, Copeland replied: “My life has been lovely.” What a word to sum up a life. By itself, loving what you do does not ensure success. You need to be good at what you love. But if you love what you do, the time you spend becoming proficient is less likely to be burdensome.

10. Focus on strategy. As important as it is, how to save time to balance your life is not the final question. That question is, “What am I saving time for?” Strategy is all about being successful, but successful at what? If others are paying your salary, being strategic usually means convincing them that you are spending their time in a way that benefits them. If there is a dispute about how you should spend your time, convince the people who may reward or punish you that your time-use thinking is appropriate, or find another job. The “what for?” The question should also be asked about the life you lead. It is truly a comprehensive question and gets to the question of wholeness.


So what makes a life of balance successful? I cannot think of a better definition than the one given by Ralph Waldo Emerson:

Laugh many times and a lot; earn the respect of intelligent people and the affection of children; win the appreciation of honest critics and endure the betrayal of false friends; appreciate beauty, find the best in others; leave the world a little better, be it with a healthy child, a garden or a redeemed social condition; to know that even a life has breathed better because I have lived. This is having achieved it.


Aspartame: 5 Common Aspartame Side Effects and a Healthy Alternative

Aspartame is a popular food additive to replace sugar as a no-calorie sweetener. It’s mostly found in diet sodas, chewing gum, and anything else advertised as sugar/fat free. It’s highly addictive and tastes great, which is why people have such a hard time giving up products like Diet Coke. It’s called “coca cola” for a reason.

The dangers of aspartame and its side effects are astronomical, but here’s a short list. I highly recommend doing more research on this very dangerous chemical that millions of people consume daily without knowing its side effects.

Here are 5 common side effects of aspartame:

• Memory loss
• Alzheimer disease
• Headaches/migraines
• Depression
• Trouble sleeping

There are many more side effects than this, but many of these are the ones you used to experience when consuming a product containing aspartame. Fortunately, I was lucky enough to be aware early on and was able to stop taking products with it. It was hard, but I completely stopped my addiction to soda and gum. If I can get them out of my life, I know you can too. I promise you the benefits are worth it. Your ability to be happy and have an amazing life full of fun experiences depends on being in good health.

As I said before, this is a very short list of long-term aspartame side effects, there are many more and I encourage further research. I highly recommend not consuming anything that contains aspartame, ever! Especially if you are pregnant or ill. If you’re looking for a sugar substitute, I highly recommend Stevia as a natural, healthy alternative that tastes great.

Aspartame and liver

Many of my studies have focused on the liver and how important they are to our bodies and to good health. Our livers are responsible for so much that we absolutely need to be more mindful of how to keep it healthy.

Our liver breaks down all of our food, cleanses toxins from our body, processes all of our sensory input, and is our furnace of heat. It is the only organ in the body that can regenerate.

Fluoride is extremely hard on our livers, which are already extremely abused in our society. The removal of aspartame may play an important role in helping our livers heal.

How to deal with jealousy using hypnotherapy and NLP

It’s time to deal with jealousy if this green-eyed monster is ruining your relationships and controlling your life. The good news is that jealousy is a learned way of being. Humans are not naturally jealous creatures, but while there are sometimes good reasons to be jealous (for example, a cheating partner), in most cases these feelings arise when there is no need and take control.

Maybe your neighbor has a new car, the kind you like but can’t afford, and you feel jealousy eating you up. Your friend has other friends to hang out with, not just you, and once again you find yourself acting out your feelings of jealousy. Perhaps your cat likes to spend more time next to you. It could be anything that triggers it, depending on the individual.

For effective treatment, it doesn’t matter what made you jealous in the first place. Hypnotherapy and NLP techniques work to train your imagination. Practitioners describe jealousy as an imagination run amok. People with jealous tenants imagine their partner sleeping with that blonde from the office, then the imagined scenario grows, becomes more vivid in the mind’s eye, then the victim acts on it. While the infamous boiling bunny may be an extreme reaction, arguments usually follow a jealous imagination in a relationship with such a partner.

Jealousy can be debilitating, causing all-consuming panic attacks, anxiety, and outbursts of anger. Often, after an argument, the person regrets attacking his bewildered partner fueled by jealousy. This can lead to depression when they feel that their imagination and emotions are out of control. Feelings of frustration are also common and the victim often questions her sanity or feels helpless, wondering how to overcome jealousy.

These patterns are extremely damaging to relationships and patients often go from one relationship to another with their jealous behavior in each of them. They each end the same way when their partner refuses to deal with jealousy after living in fear of unreasonable outbursts for too long.

Hypnotherapy and NLP techniques make dealing with jealousy easy. Faulty thinking can be reconditioned so that imagined scenarios are no longer important. Techniques neutralize them.

Using hypnotherapy and NLP, no counseling techniques are used, so how the feelings began is not discussed, history is not explored. The imagination is simply reconditioned so that you control it and it doesn’t control you.

Spring cleaning is a metaphor for life

Who can’t benefit from seeing the world through a different lens and getting a new lease on life?

Lately, my focus is finding the metaphor in everything, and spring is loaded with them. Take the ubiquitous gardening metaphor. The basics include choosing the plants, cleaning the soil, and planting seeds. Fertilizers, water, and sun will nourish and sustain it, and unsurprisingly, there will be weeds to pull out. Your garden’s success works in concert with you and the environment, providing a sense of accomplishment, pride and beauty for all to enjoy. Keeping a well-conditioned mind is like tending a garden. We clear the mind of old beliefs and attitudes, choose our ideas and focus on planting the seeds of positive thinking. We use love, encouragement, and gratitude to neutralize our negative and toxic thoughts. A healthy mental attitude depends on partnering with a power greater than ourselves, as disciplining the mind often requires support. With a positive attitude, we will feel happier including those around us.

So since every new season is about change, and your home is a reflection of you, here are fourteen ideas and metaphors to help clear the way for this moment of rebirth:

1. Open your windows to let in fresh spring air. Feel the warmth of the sun pouring in. Metaphor: Clearing stale, negative air with others creates more space and energy in your life.

2. To brighten up your rooms, get rid of those heavy, dark curtains and drapes. Metaphor: Hiding behind your fears prevents the light of who you are from shining.

3. Eliminate tolerances, that is, the things that you are putting up with and that cause you stress. Metaphor: Let go of the people, places, and situations that drain your energy.

4. Go through your winter clothes and give away anything that doesn’t fit you, makes you feel less than fabulous, or is too small for you. Metaphor: Release anything that no longer serves your highest good.

5. Handling anything, including clutter, is best handled if it is broken down into manageable tasks. The less busy a room looks, the more you see. Metaphor: Just for today, know that you can handle anything. Strive to remember that less is more in almost every area of ​​your life.

6. Before giving away material goods, thank them and bless them for serving you. Metaphor: Release toxic people from your life with love and gratitude, because they have taught you something you needed to learn about yourself.

7. Organizing and cleaning each room is a free way to remove chaos from your home. Metaphor: To invite more calm into your life, cleanse the mind/body/spirit by getting rid of internal baggage such as unresolved grievances, self-imposed obligations, and old beliefs.

8. The way we do anything is the way we do everything. See if you are having trouble making changes at home that would make your life easier, calmer, and less stressful. Metaphor: Where, how and what are you resisting in your life that can prevent you from moving forward?

9. Change will keep your relationships fresh and exciting. Make your living space reflect the love you want by adjusting your surroundings accordingly. Metaphor: Immutability in life is death to our spirit. To change what surrounds us, we have to change.

10. Keep fresh cut flowers. Appreciate their beauty, feel their calming presence, and enjoy them while they last. Metaphor: Allow yourself to feel the gift of life and fill your heart with goodness. Accept that everything changes and ends.

11. Be proactive about nourishing your body. Preparing your own food allows you to be aware of exactly what is in it. Metaphor: We are responsible for what we feed our mind and soul.

12. Give your front door a fresh coat of paint. Revive your rooms with a touch of new color. Swap out those sheets, blankets, and cushions for lighter, brighter colors. Move things around to make a room look different. Metaphor: lift your spirits with a new hairstyle. Use a color that you have never used before. Set your mood free with laughter, a whimsical attitude, and more fun. Changing your mind also changes your perspective.

13. Take a break from the TV, the phone, and the computer. The sheer amount of information these days leaves us with little room to process anything. Metaphor: Decompress by finding a way to center yourself every day.

14. Notice how you feel when you enter your house. What needs to be changed? Is it messy? Does it represent your tastes or someone else’s? Metaphor: Ask yourself, “How do I want to improve my relationship with myself? What internal baggage do I carry with me? Am I living an authentic life?

Men’s Grooming – Chemical Peels and Microdermabrasion Treatments for Men

Now more than ever, it seems that there is an increasing pressure on men to look good. In the past, men tended to accept how they looked, but these days it is much easier for men to use creams, facials to take care of their skin and help them look their best, just like women.

The first thing we think of when we think of anti-aging treatments is usually treatments and products for women. Cosmetic facials ads are generally targeted at women and always seem to use female models to advertise the products. These days, however, there are a growing number of men who are showing a greater interest in their skin care and appearance, and are now willing to do something about it.

The popularity of chemical peels for men has grown steadily in recent years, and a “man peel” is now a regular feature in many men’s skincare routine.

By removing dead cells from the skin’s surface, a facial peel will create smoother-looking skin, allowing new, healthy cells to regrow. The treatment also helps reduce fine lines and wrinkles, minor acne scarring, enlarged pores, brown spots and ingrown hairs, and also gives the skin a smoother texture. Although technically the treatment for men is the same as for women, chemical peels for men concentrate on different areas. Men’s facials are particularly effective for those who shave, as regular shaving can cause irritation on the face.

Microdermabrasion is an exfoliation treatment that polishes the top layer of skin, removing dead skin cells and leaving you looking fresh and rejuvenated. A medical grade microdermabrasion machine offers the ultimate treatment; from a gentle exfoliation to deeper medical treatments. The treatment uses a light mist of crystals to gently and painlessly dislodge dull, dead cells from the top layer of skin while vacuum suction removes them, resulting in smooth, glowing skin.

It is believed that in the past, men have not been as meticulous as women with their skin care routines, so microdermabrasion treatment could be a revelation for them as it will help rejuvenate the skin on the chest, the neck, hands, forearms, as well as the face. Men may enjoy looking manly and robust, but rough, pitted, wrinkled or blemished skin is not really the image men want to portray.

Scientists discover spirits

Today it was announced that scientists from the University of Cambridge in the UK have discovered that we are all spirits living inside containers called bodies and that these spirits are all connected to each other and communicate with each other through mental telepathy. 3,000 years ago God of Mount Sinai in the Old Testament followed by Judaism, Christianity and Islam told King David that we are all gods (spirits), children of God (spirit). (Psalm 82:6). Scientists are spirits who don’t know they are spirits, but in case they’re wrong, they’re hedging their bets and praying (talking) to God (spirit) in their House of Worship or on the subway, whatever. If a spirit responds and tells you the future, then they say you are crazy, since they study the Prophets of the Bible.

I’m connected to you through my keyboard via Internet satellites, which is much harder to believe than that other stuff. John, Paul, Ringo and George knew that we were all connected. John and Paul wrote “I am him like you are him like you are me and we are all together. Look how they run like pigs from a gun look how they fly, I’m crying. Sitting on a cornflake, waiting for the truck Corporation T-shirt , stupid bloody tuesday Man, you been a naughty boy, you let your face grow I’m the egg man, they’re the egg men, I’m the walrus, Goo goo g’ joob, coo coo coo chooh, coo coo coo chooh … Everybody has One, Everybody has One (a spirit) (repeat 20 times)”. Who but the spirits could write such good things?

So if we are all connected spirits, why are there 50 wars on the entire planet today? Is it because love and hate are two sides of the same coin? Have you ever noticed that you can only hate the people you love the most? Look at OJ and Nicole. OJ is a spirit that lives inside a body and Nicole is a spirit that has flown out of the chicken coop. I wonder if she still talks to him or is she torturing him by refusing to talk to him. Now scientists can investigate whether or not animals (humans) have spirits and why walruses don’t have orthodontists. They certainly need them.