DC Court Graffik SE – The Real Special Edition

The DC Court Graffik SE (Special Edition) is an updated version of the original court shoe. This design of these shoes is one of the best and there is no question why these shoes are so popular. Below we take a look at some of the features that can be found in this updated shoe and what you can expect from this shoe.

When you buy a DC Court Graffik SE, you get a shoe that takes the design of the original and takes it to the next level. The SE has a wide range of colors and logo designs that when worn the user only receives compliments. The Graffik is known for the large logo that can be found on the back, with the SE, the logo designs are on the next level. You can get him various patterns, even in camouflage.

The Graffik SE is a skate shoe and that is why it is designed to withstand the wear and tear of the skate park as well as the different tricks that are usually done on the board. These shoes are not only very comfortable, but the DC Court Graffik SE are designed to be extremely resistant, in addition to being able to provide the support that skaters need. If you want a proper skate shoe, this is the place.

Below is a quick overview highlighting the key features of this popular skate shoe.

DC Court Graffik SE Overview

  • The shoe comes with a soft and durable action nubuck or action leather upper.
  • It comes with a padded collar and foam tongue.
  • Expandable tongue support provides added stability
  • The shoe has a tricot lining that is soft.
  • Rubber cup sole that is sticky and abrasion resistant.
  • It has a multi-tone base that has DC’s trademark pill design
  • Cool DC Logo on the back.
  • Amazing looking sneaker, one of the best designs out there.

To finish, the DC Court Graffik SE is an incredible shoe. It has everything the original became popular for, except that it has its own new design. These shoes are perfect for those who are looking for a great skate shoe that has some of the coolest designs. If you are thinking of getting this shoe, you will not be disappointed at all. Go to the skate park in these hot shoes, it’s one of the best.

How To Succeed With Medifast – My Top 3 Tips To Help You Get The Results You Want

Nobody wants to waste their time and money. And no one wants to put their faith in another diet program that will disappoint them and leave them more frustrated and skeptical than when they started. And yet, this is what many of us secretly suspect is going to happen every time we prepare to start a new diet program. I know that, at least in the end, I finally failed on many diets before I finally turned things around with medifast. Some were better and lasted longer than others, but in the end my body seemed to always return to where it seemed comfortable. (This weight was where my body seemed comfortable but not where I personally felt comfortable).

Honestly, when I came to Medifast, I had no illusions that it was going to be the solution. I was just looking to meet a short-term goal: lose weight for a wedding. And maybe that’s why he stayed much better than the others. In a way, it crossed my mind because I wasn’t resisting, questioning, or analyzing too much. My goal was to just take it one day at a time, do it well enough to reach my weekly goals, and move on if I wanted to. This “one day at a time” approach took the pressure off and made the whole process that much more desirable. And, once the results kept coming, that was the motivation I needed to keep going.

If there’s one thing I’ve learned, it’s that dieting is really overcoming short-term hurdles and then just moving on. You should continue to lose weight gradually as long as you can continue. When it stops, the weight goes back up or progress stops. This is why choosing a diet that you can actually live with is so vital. In the next article, I will offer more tips that I have learned along the way and that I believe have contributed to the success I have had with this diet.

Tip # 1: Define short-term success: Don’t allow yourself to feel pressured or stressed: Here’s a basic truth of all human nature. People will generally avoid things that feel undesirable. If you are not getting a positive reward, then you will start making excuses, not giving it your all, and eventually you may give up.

Look at it this way. Let’s say you want to lose 100 or even 50 pounds. Both seem like life-changing goals but are daunting. But, if you lost just 2½ pounds a week (which really isn’t that difficult), you’d lose 50 pounds in about five months and 100 pounds in less than a year. And along the way, because you didn’t stress about it and took a somewhat sensitive approach, you probably would have enjoyed the process more and maybe chose a new lifestyle that has everything to do with whether or not the weight will stick.

Tip # 2: Understand Ketosis and Glycemic Load: (and how Medifast helps you achieve it 🙂 There are probably not many people who equate medifast with high-protein, carbohydrate-controlled diets like Atkins or the Belly Cure. But, in a sense, it works on the same principle. Medifast foods are low in sugar and carbohydrates and high in protein. Before you sigh or groan (like I do), understand that the food has been altered for this to happen. You’re not going to eat bacon and eggs. You’re eating pudding, oatmeal, smoothies, chili, chocolate bars, and potato chips, and not always foods that you would associate with being “low carb.”

By combining a low amount of calories and a low amount of carbohydrates, your body slowly moves into ketosis, which is where your body finally gives in and begins to burn fat stores instead of the carbohydrates it has been feeding on. This is truly your promised land and where you want to stay as often as you can manage it. And this is why you want to reasonably follow the directions for your “lean green food” each day. If all goes well with your five medifast meals, but then you eat carbs for dinner (if that’s when you’re lean and green), then you risk breaking out of your hard-earned ketosis. And then your progress could slow down.

Of course, it is completely unrealistic to expect him to never cheat or come up short and this is perfectly fine. It really is a marathon more than a sprint. It is the cumulative effect of all your efforts. Don’t beat yourself up or stress. Just get up and move on.

Tip No. # 3 Find Your Unique Step Where Things Click And Go: After a few weeks, many people find the combination of foods and preparation methods that will make this process more comfortable and desirable. For me, it was making the shakes really cold and adding a little more liquid. It also took me a while to find a good rotation of lean and green meals. I also learned that I was not adversely affected by adding fat-free cheese to chili and fries or sugar-free syrup to oatmeal, pudding, and smoothies. These things made me like food more and I was still losing weight. Don’t feel guilty or bad for making things work for you. As long as you get results, everything will be fine.

Some people will create charts and rewards for themselves, and others don’t like the pressure that comes with it. Anything that works for you as an individual is absolutely fine. I think there are really only a few clues to this. Make it as pleasant and stress-free as possible. Find what works. And then repeat the process so that you get the results you want and make these things regular.

Top Five Cards for Valentine’s Day Tarot Readings

It’s Valentine’s Day.

Do you want to love and be loved?

Are you looking for a new love?

Or do you want to strengthen your existing love relationships with your partner, family, and friends?

A Tarot reading is a great way to celebrate this special occasion. The Tarot will give you the information, guidance and direction you need to find your true love or improve the love relationships you already have in your life.

Whether you’re reading for yourself or for others, these are the top five letters to look for in your sessions.

If you don’t want to do a reading, you can still harness the power of the Valentine’s Day Love Tarot. Just use these cards as focal points to manifest or strengthen the love in your life.

It is simple to do. Place the cards that attract you in front of you and look at them several times a day.

Know that the power of the Tarot is creating changes in your internal and external landscapes that will lead to success in your search for love.

Or place one or all of these cards on your altar, bless them, and ask the Universe to align your love life with your highest and best good.

Regardless of how you use them, these five Valentine Tarot cards will help you manifest your dreams of love for Valentine’s Day and beyond.

Let us begin.

1. The lovers

Is there anything that says more naked than the lovers letter? You really want to draw this card for your Valentine’s Day reading.

If it doesn’t appear, take it out of your deck and use it as a focal point to express love.

2. The Two of Cups

If you want to increase harmony in your relationship with your loved one, this is the card for you. It will help make this happen.

3. Ace of Cups

Do you want to find love again? Or are you looking for a fresh start with an existing relationship? Let the Ace of Cups show you the way.

Aces have to do with the potential for new beginnings. Let the Ace of Cups fuel your love life.

4. Four of Wands

Are you tired of the wild, crazy and dysfunctional love roller coaster? So the four of wands is the card you want.

Peace, serenity, security and commitment: everything is here, within four strong walls. The Four of Wands is ready to help you get there.

5. The Empress

The Empress is a hot mom.

The Queen of Queens, the Empress is the last Alpha Woman. She is telling you to claim and use your feminine power for love.

She is also beautiful and sensual. She says it’s time to let your Inner Sexy out and about. Go for it!

That is all. I wish you success in using these cards to express love and enjoy the loving relationships in your life.

Happy Valentines Day!

Inanna XO

Importance of masturbation: relaxation and mental and physical satisfaction

Masturbation is the stimulation of a partner’s own genitals or genitalia.

Studies have shown that even babies rub and play with their little private area. They do it subconsciously because it feels good. This good feeling is in the DNA of all humans. We are taught that our Creator is Perfect, so this is part of His Perfect Plan.

Many women and men do not realize their full sexual capacity. Masturbation provides the classroom for private or mutual learning through practice. Anyone can learn to develop their orgasmic capacity.

Masturbation allows you to control stimulation. With a minimum of practice, multiple orgasms can be routine.

Sex therapists understand that a person can intensify sexual response by intensifying sexual activity. One’s intense sexual love will grow as masturbation trains you.

Masturbation arouses sexual desire or interest and can provide a life of individual or mutual pleasure.

Masturbation is an ideal introduction to sexual intercourse or as a device to ensure climax after intercourse.

Whenever you want pleasure for as long as you want it; masturbation is the game.

When you don’t want a partner or when a partner is unavailable, masturbation is the game.

Masturbation provides unlimited varieties of stimulation and maximum pleasure.

Gentle masturbation can be enjoyed anywhere day and night; we even have a crowded public bus.

Masturbation can leave you cool and relaxed because it has incorporated high and low controls.

For your convenience, all controls are at your fingertips without worrying about batteries or 110V or 220V power.

Your hands independently control all desired vibrations and movements.

The speed can be easily controlled and adjusted by hand.

All used parts have a natural cover that can be easily cleaned with soap and water.

If you wish, you can use an inexpensive, removable rubber sleeve and dispose of it after each session.

There are a wide variety of masturbation toys available for men and women that can greatly increase the versatility, enjoyment, and satisfaction of play.

There are over 10,000 items to choose from; including love dolls for men and women, vibrators, dildos, erotic DVDs and much more. Just go to the web, type in “sex toys” and click search. You will find frequently asked questions for beginners.

I suggest you start slowly, read the information presented, choose an article of interest, and order by mail. Items are mailed plain wrapped. Prices start at around $ 5.00 and go up.

Masturbation is the safest sex. It is the logical alternative to sexual relations; which is silly sex for children.

Orgasms and sexual response are learned stimuli that can be mastered with practice.

Masturbation, solo sex, or personal pleasure, is the second most common human sexual act. It does not cause warts, acne, insanity, blindness or hair on the palms. It can improve the function of the immune system in men and develop their resistance to prostate infection. Develops women’s resistance to yeast infections and relieves menstrual cramps.

It is the safest sex and can be practiced anytime, anywhere. It is a form of stress reliever, sleep sedative, and mood booster by releasing endorphins.

It provides some of the most intense orgasms and can increase a person’s sexual awareness. Releases sexual tension without performance anxiety and helps resist depression.

Masturbation promotes higher levels of satisfaction in married couples. It calms sexual cravings and probably helps people live longer. There is no risk of pregnancy or contracting a disease. Helps women improve pelvic floor strength.

History clearly shows that masturbation has been around for a long time. In a temple on the island of Malta, a clay figure from approximately 4000 years before Christ was found representing a woman masturbating. Representations of male masturbation are more common.

Chimpanzees are ancestors of humans and studies indicate that chimpanzees have been around for at least 8 million years. Bonobo chimpanzees share approximately 98% of our human DNA. His practice of masturbation indicates that human masturbation has been around since the beginning of the human race.

The early Egyptians celebrated masturbation in reference to their sun god, Atun. Around 3200 BC. C., the Sumerians, who invented the calendar, made reference to the Mespotamic god Enki masturbating.

It seems that as civilizations arose, man found a need for an increase in numbers … hence a desire for population growth … perhaps to man his armies. Regardless, many man-made religions seized the opportunity to control the minds of humans, thus condemning masturbation and insisting that it is a sin.

All sperm must be used to produce pregnancies and numbers … and only within the framework of marriage. No masturbation, oral sex, or anal sex. This seems more than a little illogical!

3 Day Facelift – Does It Work?

If you want to improve the look of your skin so you look years younger, but surgery isn’t your thing, consider the Perricone 3-Day Diet or the 3-Day Facelift.

Dr. Nicholas Perricone has pioneered this diet, which is essentially not just for 3 days. People can follow the diet (and lose weight) for several weeks. But the 3-day diet is an intense version of the Perricone diet edict and promises to take years off your skin.

Briefly, this is how it works: You are given a specific diet plan to follow for three days. After the three days are up, Perricone (and his followers, of whom there are many) argue that your skin will look and feel younger and smoother. Some say it will appear that he has had surgical work done, when in fact he simply ate a special diet for a few days.

Perricone calls the 3-day version of his 28-day diet a “starter” diet for the longer version, but says the 3-day version provides great benefit to dieters, with many choosing to undertake the 28-day version, hoping to extend the life of her new look.

The core of the diet is salmon. Try to get wild Alaskan salmon instead of farm-raised salmon. Salmon provides essential fatty acids that are essential for the success of this diet.

You should eat salmon at least twice a day, although more often is fine too.

Dieters should also drink green tea and water, have mixed berries and other non-starchy fruits, and enjoy mixed greens with homemade vinaigrettes. A small amount of almonds can be added for more fatty acid benefits.

The 3-day diet is not about depriving yourself, but about adding some very high-quality foods that are exceptionally good for your skin, but some foods are forbidden. These include sugar, caffeine, all processed foods, and most carbohydrates. For the duration of the diet, you will also avoid red meat.

In just three days, Perricone says, you’ll notice that your skin is smoother and firmer. Of course, it is best to continue eating this way after three days to maintain your youthful appearance. Here you have a typical menu for a diet day.

For breakfast, you can have ½ cup of oatmeal along with melon or mixed berries and a handful of raw almonds. You can also choose an egg white omelette with mushrooms, bell peppers, and spinach, along with a sliced ​​melon and green tea.

For lunch, consider grilling salmon with a natural touch or cooking it on wooden boards. Add a mixed green salad with olive oil and lemon juice or vinegar and another bowl or a mix of berries or melon. Drink decaffeinated green tea or spring water.

For dinner, enjoy more salmon (to save time, you can cook it once a day and eat it twice instead of cooking it fresh at every meal), and a mixed salad dressed with (again) a simple olive oil vinaigrette and vinegar or lemon juice. Rootless vegetables can accompany this meal, such as asparagus, broccoli, or bell peppers.

If you’re hungry, Perricone says the snacks are fine and should include foods like roast turkey or chicken, a few ounces of plain yogurt, or a handful of raw almonds.

The 3-day diet is a simple way to eat that can, in just a few days, firm and brighten your skin. That alone makes a 3-day trial worthwhile.

Safety Precautions While Performing CPR: 7 Points

Cardiopulmonary resuscitation (CPR) is a life-saving technique. CPR includes chest compressions and mouth-to-mouth resuscitation. As a person performing CPR, you must be in close contact with the victim, including breathing into their mouth. Therefore, it is critical that you take precautionary measures to avoid any contamination from infected saliva, blood, or other body fluids.

Here are certain safety precautions to keep in mind if you are performing CPR.

• Shields and Masks – When performing CPR on a patient, be sure to wear a face shield or mask to avoid direct contact with the patient. During rescue breathing, fluids may transfer from the patient to you and a mask will protect you. The face shields are transparent and contain a one-way valve through which you can deliver rescue breaths. The mask avoids direct contact with the patient’s saliva and blood.

• Gloves – If you are a healthcare worker or paramedic and administer CPR regularly, you should always wear gloves. This is to avoid direct contact with the patient’s blood, vomit, or other potentially infected body fluids. Your health is important and keeping clean is very necessary to prevent infection. Wash your hands with soap after each CPR administration.

• Gowns and Eyewear – In a hospital or clinic, you need to wear gowns and eyewear when performing CPR in case blood accidentally splashes onto your face or eyes.

• Disposal of dirty equipment: Once CPR is complete, dispose of all dirty equipment, such as gowns and eyewear, masks, and gowns in a biohazard container.

• Health of the victim: The use of protective equipment such as masks and face shields not only protects your health but also that of the victim, since the victim has the same chance of contracting an infection.

• Lay person – If you are a lay person performing CPR on a stranger, you may not have access to these safety equipment. Therefore, it is recommended that you buy a mask and carry it with you in case you find yourself in a situation and have to perform emergency CPR.

• Infant and Infant CPR – You must be very careful when performing infant and toddler CPR. If the baby is not breathing, give gentle compressions with up to three fingers. Perform about a hundred chest compressions in a minute. Gently press down with your fingers on the center of your baby’s chest below the nipple. When giving rescue breaths, cover the baby’s nose and mouth and take two breaths, each breath lasting one second. This is different from an adult in that it does not cover the adult’s mouth while taking rescue breaths. Repeat thirty chest compressions followed by two rescue breaths for as long as it takes the child to start breathing or until medical help arrives.

So you can see that both you and the victim are at risk of getting infections of any kind from each other. Since the victim is generally unresponsive, it is your responsibility to take safety precautions while performing CPR.

Central-Southern California Coast

Traveling along the Pacific coast on Highway 1 between San Simeon and Carmel through Big Sur is filled with spectacular scenery, where turquoise waters crash against sheer cliffs and mountains that rise from the ocean. For more than 60 miles, the road winds along the cliff faces and offers breathtaking views at every corner. Along the way there are excerpts that provide some exceptional photographic opportunities, as well as side paths to points of interest and state parks with hiking trails.

Just north of San Simeon is the Ragged Point Lookout, showing what lies ahead and, for the brave of heart, a stepped path up the cliff face leads to the rocky shoreline. Just off the highway is the Piedra Blancas Light Station, a historic park and wildlife sanctuary that is a reminder of our past in maritime navigation. Not only do the extractions provide spectacular views of the shoreline, but the sea lions call parts of this area home.

The Big Sur Highway is much more than where the mountains meet the Pacific Ocean, it portrays the beauty of the Santa Lucia Mountains, where hiking trails take one into the forest. Limekiln State Park, near the small community of Lucia, has three trails, each a half-mile one-way with only modest elevation changes. The well-kept Hare Canyon trail follows one of the streams through some of the oldest redwoods along the Big Sur shoreline. At the end of the road to the Calderas are the ovens that were built around the turn of the century. A little more challenging is the Falls Trail, where one has to cross the creek in four places and the elevations are a bit steeper, but it is well worth the effort. The end of the trail shows a 100 foot fan shaped waterfall into a small pool suitable for swimming.

One of the most iconic places along the coast is Mc Way Falls in Julia Pfeiffer Burns State Park. A modest half-mile trail leads under the road to a cliff-face lookout that offers a breathtaking view of cascading water that drops 80 feet onto a sandy beach and at high tide directly into the ocean. For some shorter hikes, Pfeiffer Big Sur State Park is the place to be. The 64-mile loop trail leads along the Big Sur River through lush Redwoods forest with plenty of picnic spots, or the half-mile round-trip to Big Sur River Gorge, an undeveloped wilderness area .

Speaking of bridges, the Big Sur Highway has quite a few; however, the highway is home to one of the tallest single-span bridges in the world. The Bixby Creek Bridge opened in 1932 and spans the length of Rainbow Canyon and is surrounded by mountains and rises 260 feet above beautiful turquoise waters, providing a view that will not be soon forgotten.

At the northern tip of the Big Spur shoreline near Carmel is the Point Lobos State Reserve. The preserve is like the Big Spur except in a small package, featuring coves, rolling meadows, and rocky shores where the stunning ocean views are endless. The best thing about Point Lobos is the abundance of trails, from the inner trails through the cypress forest to the outer perimeter trails. For the best experience, the little over eight miles of outdoor trails are a must, not only providing the best views of the ocean, but also winding through parts of the forest. These trails range from flat, well-level trails to steep elevation changes where man-made roots, rocks, boulders, and steps help with balance. Also, two of the outside trails have narrow, steep trails that allow one to access small areas of sandy beach.

There aren’t many places in the country with a privately owned highway that charges a fee to drive, other than the 17-mile highway located on the Monterey Peninsula. This short but beautiful road passes Pacific Grove and Pebble Beach through Del Monte forest of wind-sculpted cypress trees before reaching the rocky shoreline. The road along the coast passes scenic spots such as China Rock, Bird Rock, Lone Cypress, and the world-renowned Pebble Beach Golf Course.

Trees play an important role in our survival and it is truly amazing how big they can get. Home to the largest continuous stretch of Coast Redwoods south of San Francisco, Big Basin Redwoods State Park offers more than 80 miles of hiking trails through thick forest of Redwoods, Sequoia’s, and smaller Tan Oaks. Some of the redwoods and redwoods here are over 300 feet tall and 50 feet in circumference and when you stand next to these trees it gives a new meaning to the word massive. For visitors with only half a day to enjoy the park, Sequoia, Skyline, and Redwood are the most popular trails. The Sequoia Trail begins at the ranger station along a dirt road with small elevation changes that makes its way through huge Sequoia trees and after 1.7 miles a short side trail leads to Sempervirens Falls. For the next 2-tenths of a mile, the trail climbs 150 feet over open slippery rock before entering a forest of redwoods and tan oaks. The next mile has a steady descent on a narrow path along the cliff face that provides close encounters with massive redwoods, as well as a view of the forested canyon. Upon reaching the Skyline Trail, they are 1.5 miles back to the ranger station along a dirt road with small elevation changes. The Redwood Trail may be only 7-tenths of a mile on a wide, flat surface, but it is home to the park’s two largest redwoods at 70 feet in circumference.

Tucked away in the interior of California is the unique landscape of Pinnacles National Park with oak forests, canyon bottoms, caves, chaparral, and towering rock spiers. Pinnacles has over 30 miles of hiking trails, allowing one to explore the beauty of this park up close, from flat grassy trails to steep trails through caves and up to rocky spiers. The 2.2 mile Moses Spring Trail with 500 foot elevation change shows rock formations and passes through Bear Gulch Cave where the trail is narrow with little headroom and dark with a stream running through it with a waterfall. The trail continues through another cave before climbing a steep cliff to a beautiful view of Bear Gulch Reservoir. The more strenuous High Peaks Trial is 1.9 miles one way with an elevation change of 1,425 feet. The trail climbs two different cliff faces on a narrow, rocky path to the high peaks of the Pinnacles. Upon reaching the top, the views of the Pinnacles, the canyon, and the surrounding mountains are breathtaking.

Hair treatments to thicken hair – Homemade thickening hair masks

I am a huge advocate for deep conditioning treatments and hair masks. Hair masks are very effective in adding moisture, strength, softness, and shine to your hair. They allow deep penetration of the nutrients necessary for hair thickening, hair growth, and nutrition that ultimately results in healthy locks. Some of the best hair thickening products can be made at home. Homemade hair treatments like masks give you control over what you’re putting on your fine locks and your scalp. They also provide a lot of fun, as you can experiment with different natural ingredients like fruits, essential oils, and organic extracts. To improve effectiveness and optimize results, use the following recipes at least once a week.

Thickener and nourishing recipe

Take a ripe banana and mash it to a thick consistency, mix in an egg and blend until smooth, use a hand mixer if possible. Add half a cup of non-alcoholic beer, then a tablespoon of honey and mix for a creamy consistency. Apply the conditioning mask generously, making sure to apply it to all of your hair and scalp. Let it sit in your hair for a few hours and then use a mild shampoo when you’re ready to wash.

Natural protein recipe for thicker hair

Use this all-natural conditioner to bulk up those fine locks by applying plain mayonnaise with a beaten egg. To add some moisture, mix in a little honey and olive oil (about a tablespoon of each). Let it sit on your main for 30 minutes and wash it off with a moisturizing shampoo. Remember that this recipe has a lot of protein that can make hair a bit stiff and hard. It is essential that after shampooing you proceed with a moisturizing conditioner. This ensures that you do not experience dryness that can lead to breakage.

Recipe to remove frizz

Are your braids frizzy? Don’t worry, this recipe is sure to tame those frizzies in no time! To make this frizz-removing mask, take ½ cup of honey, ½ cup of yogurt, and a tablespoon of almond oil. Combine ingredients and massage hair from roots to tips. Let it sit for twenty minutes before washing with a mild shampoo.

Homemade beer and egg mask

Yes, here is another recipe that calls for beer. Why beer? Beer has properties that help to thicken fine hair, give the appearance of fullness with volume and succulence! It also contains proteins that add shine and make hair look healthy! Take an egg and separate the yolk from the white. Using only the yolk, blend with about 50ML of beer, making sure they are mixed very well. Apply to damp hair, cover with a plastic shower cap, wrap the head in a towel and let it sit for 30 minutes. Then shampoo the mixture, rinse well, and proceed with the application of a moisturizing conditioner.

Tip: Do not use if you are allergic to any of the ingredients.

What is transparent quartz?

Clear quartz is the most recognized type of crystal and what most people imagine when the thought “Crystal” comes to mind. It is also known as Crystal Quartz and Rock Crystal and is a natural form of silicon dioxide. This stone is considered and known throughout the world as the “Universal Crystal” and the “Master Healer”.

Clear quartz crystal is colored and transparent (clear) or translucent, ranging down to almost opaque milky or cloudy crystal and is among the most common crystal types on the planet. The dominant mineral in this stone is silicon and transparent quartz belongs to the trigonal crystal system with a Mohs hardness of 7. It comes in a variety of shapes and configurations from the massive shape to the ideal hexagonal shape ending in a pyramid. six-sided.

Quartz Crystal gets its name from the Greek krystallos, which means ice, as Clear Quartz was thought to be actually ice formed by the gods and the word Quartz is attributed to the Slavic-origin German word Quarz, which means hard.

The best clear quartz samples have the clarity and brilliance of crystal clear water.

In Australian Aboriginal mythology, quartz crystal is the material identified as the mystical substance maban (the substance from which shamans and elders derive their magical powers). The ancient Japanese believed that quartz was formed from the breath of a white dragon and considered it to represent perfection.

It was commonly found in passing grave cemeteries throughout Europe and in burial mounds in the Republic of Ireland. The Irish word for quartz is grian cloch, which means “stone of the sun.” Quartz implements were also used in prehistoric times. From the earliest times, quartz was commonly used for various types of hard stone carving, including rock crystal vases and extravagant vessels. The tradition continued to produce objects that were highly valued until the mid-19th century, when it largely fell out of fashion.

Since the Middle Ages, crystal balls made from Clear Quartz have been used to predict the future. Historically, this crystal has been used to counter black magic, communicate with spirits and other worlds, and perform diagnostic healings.

Quartz crystal has piezoelectric properties. An early use of this was in phonograph pickups. Today, quartz crystal is used as a crystal oscillator, with the quartz watch being a familiar example of a device that uses these properties. It is also used in many modern technologies to make things like silicon chips for computers, radios, and various other man-made devices.

Holding a clear quartz crystal in your hand increases its biomagnetic field. Improves muscle testing and provides radiation protection. It dissipates static electricity and generates electromagnetism.

Clear Quartz has a very strong vibration and excellent metaphysical properties. It is the easiest crystal to program and can be used for a multitude of purposes. It stores information like a natural computer. It is the ultimate crystal due to its many uses.

This crystal embodies the White Ray or Clear White Spiritual Light, and because it radiates all color vibrations within the spectrum of light, it can be used and programmed for any use that brings light and energy to our human systems.

A “mind stone”, it helps focus the mind, aids concentration and enriches mental capacity.

The clear quartz crystal is a stone of power that harmonizes and balances. It increases energy by absorbing, amplifying and balancing, storing, recovering, focusing, transmitting and channeling universal energy and is excellent for unlocking it. Powerfully protective stone, it also purifies on all levels; spiritual, emotional, mental and physical. Because it directs and amplifies energy, it is exceptionally beneficial for manifestation, meditation, and channeling.

Clear Quartz is arguably the most versatile, multipurpose, and powerful healing stone available, due to its unique helical spiral crystalline shape. It is a master healer that can be used for any and all conditions. Stimulates the immune system, restores body balance, and restores and amplifies energy systems. Cleanses and enhances the subtle organs and bodies and acts as a deep soul cleanser that connects the physical and spiritual dimensions.

What lurks under your nails?

In the spring of 1997, I had a wonderful day with Dr. Omar Amin in Phoenix, Arizona. Dr. Amin is one of the world’s most respected and sought-after parasitologists and heads the Parasitology Center Inc in Scottsdale, Arizona.

He gave me a copy of his article ‘Understanding Parasites’ in which there was a phrase that has always stuck with me: “A recent inspection of an expensive restaurant in Los Angeles showed that 100% of all employees (not just the waiters) had fecal matter under their nails. “

Fecal matter and disease (particularly parasites) generally go together. With our cities offering cuisine from increasingly exotic regions of the world, this leads to a higher incidence of parasite-borne diseases, especially if these regional foods are undercooked or even raw: Dutch herring, steak tartare, ceviche, sashimi, sushi, for instance. The tapeworm ranks high on the “resident” list in these foods, as does the Anisakid worm.

A food handler with poor personal hygiene is likely to increase the exposure and risk of spreading pathogens. Years ago, kitchen staff wore gloves and hairnets when handling food. It seems they don’t do this anymore, although nowadays it may be mandatory to wash your hands regularly.

Gondar University, Ethiopia

In 2003, 127 food handlers working in the cafeterias of Gondar University and the Teacher Training School underwent nail tests. These coffees were selected because the massive food supply is a likely source of infection transmission. The content of fingernails and stool samples were collected from the 127 food handlers. In addition to the fecal matter under the nails, the following were found:

– Coagulase negative staphylococci (41.7%) of Staphylococcus aureus (16.5%), Klebisella species (5.5%), Escherichia coli (3.1%), Serratia species (1.58%), Citrobacter (0.8%) and Enterobacter species (0.8%). %).

– Shigella species were isolated from stool samples of four food handlers (3.1%). None of the food handlers tested positive for Salmonella and Shigella species with respect to their nail content.

Fortunately, no intestinal parasites were detected in the content of your nails, but intestinal parasites were detected in your stool:

– Ascaris lumbricoides (18.11%), Strongyloides stercoralis (5.5%) Entamoeba histolytica / dispar (1.6%), Trichuris trichiura (1.6%), hookworm species (0.8%), Gardia lamblia (0.8%) and Schistosoma mansoni (0.8%)); 1.6% of the study subjects were positive for A. lumbricoides, T. trichiura, hookworms, and Giardia lamblia.

From this and many other studies it is clear that food handlers are a potential source of infections. However, they are not just food handlers. To give you an idea of ​​where and how contamination occurs, here are a couple of lists.

Top 10 ‘dirtiest’ jobs:

1. Nursery teacher / assistant

2. Cashier (bank, post office, supermarket, fast food, etc.)

3. Police

4. Animal control officer

5. Janitor, plumber

6. Computer repair (using a dirty keyboard / mouse)

7. Doctor or nurse

8. Laboratory scientist

9. Garbage collector

10. Meat packer

These are some of the dirtiest places you’ll ever touch:

1. Supermarket trolley handle

2. Office keyboard and mouse (not yours)

3. The button of a public or office drinking fountain

4. Door handles: toilet, refrigerator and microwave in the office and home.

5. Vending machine buttons

6. The kitchen sink at home

7. Your toothbrush, if you leave it near a flushing toilet (always close the toilet lid!) And the toothbrush holder

8. TV remote control (hotels and home)

9. Anywhere around household pets (including litter boxes)

10. Escalator handrails

11. Buttons for ATMs, elevators, video game controllers.

12. Fuel pumps

13. Car steering wheels, especially with multiple drivers

Next time you’re out for a drink, think before you dip your fingers into the peanut bowl on the bar. Along with the nuts there will be fecal matter and urine residues. Then of course there’s that lemon wedge in your drink:

“I worked in restaurants for years and this is what I saw. The lemons and limes were delivered and put in the cooler. When the waiter needs a hand full of them, he grabs them by putting them on his apron. Then he would cut them on a board. cutting and putting them in cups and placing them on the bar Customer # 1 orders a beer and pays for the beer The bartender puts cash in the register Customer # 2 orders a vodka and soda with a lemon. The waiter reaches into the ice bin and fills the cup, takes a lemon and squeezes the lemon into the drink. At no time does the water touch the fruit or your hands and this continues all day. Money, ice and fruit. Oh, and the occasional trip to the bathroom. “

Men generally have more germs under their nails than women, but there are more germs under artificial nails than under real ones.

Of course there is hope …

Viruses and bacteria are an integral part of our lives. There are billions of them in and around us. A strong and healthy immune system will generally take care of most of the daily threats we pick up from that dirty grocery cart or household pet, but being aware of this is valuable too.

Some facts about nails:

– Onychopathy is the study of the nails of the hands and feet.

– Nails are essentially dead cells that are made of a protein called keratin, the same as our hair. We’d get along fine without them, but they’re great at helping us do tricky things like getting a better grip, texting, and scratching ourselves. They also absorb some of the stress that would otherwise have to be borne by the tips of the finger bones.

– Nails grow faster when you are young, faster in your more active hand and more in summer than in winter. They also grow faster in pregnant women.

– Dry nails? Just drink more water.

We have a final note of health …

Try not to drink directly from aluminum cans. If you buy canned drinks and take them home, wash the lids, as they can carry a virus called leptospirosis.

There is a lot of scaremongering on the internet about people dying from drinking from unwashed cans. I’m not sure the accuracy of that, but if there is any truth here, it would be because the victim had such a weakened immune system that it offered little or no resistance to invading bacteria.

Tests have shown that some aluminum cans contain dried rat urine containing Leptospira i. The cans are usually stored in rat infested warehouses and delivered straight to retail stores without cleaning! Just so you know.

Let’s keep exposure to a minimum.