Slimline for 2010 – New Year, New You?

Hello, here we are with 2010 fast approaching. As we get into another year, we tend to look back at the things we have done and, more importantly, the things we haven’t done and the things we really want to do.

It’s time to make those New Years resolutions and for many of us this will mean losing weight or getting toned and fit. Now is the time that we want to start looking to the future and making those decisions about how to change ourselves. Let’s face it, most of us have something we want to change, be it our stomach or our thighs. But this year we want it to be different, this year we want to achieve our goals, so this time next year we can look back and say “we did it this time.”

So let’s start with us. The Human Being is a really funny creature, dominated by emotions and feelings and always trying to look different. But trust me, you are perfectly normal and we all feel the same, even the best athletes or models are human and they have something they would change.

So how are we going to make sure we lose the weight we want?

1. Set goals

There are many clubs that can help with this, Slimmers World, Weight Watchers, diet books galore. But you are the only one who can determine when you are going to start and what you want to lose and when.

So, set a start date and a date when you want to reach your goal weight.

These two things will make it real. Tell other people what you are going to do, again this makes it real and once you start talking about losing weight and when this will automatically make you want to do it. Seriously, this works. Compare it to booking a vacation, if it stays in your head it’s just a dream, but if you talk about it and set a date and the reservation, it becomes real. This is exactly the same for everything in life, including weight loss.

2. Watch your food intake.

We all know that losing weight requires burning more calories than you consume. Simple, well yeah, except how many of us really know how many calories we eat? The best way is to do things yourself, then you know the exact ingredients and preparing the food yourself makes you more conscious.

3. Be prepared

If you don’t eat properly during the day, you are likely to be very hungry and eat as fast as you can. So bring along some healthy snacks, nuts or a tub of vegetable sticks, and some hummus or fruit. This way, when you feel hungry, you can snack on the food you already have.

4. Eat regularly

5-6 small meals a day keeps you from getting hungry and yes, it is very important that you eat breakfast! We all know it, but still many of us will have coffee and that’s it. Your body needs more to get through the morning, and please don’t fool yourself into thinking that eating fewer meals will help you lose weight. Your metabolism is not built that way. Trust the experts on this one.

5. Believe in yourself

Sometimes you will have difficult days, but just believe in yourself. This is entirely in your hands, get guidance and help from friends and family and every time you lose a pound or two you will feel so much better. There will be weeks when it will stabilize, but this is normal and as you begin to lose weight, introduce exercise.

6. Exercise

You don’t have to go crazy, but exercise will help you tone up as you lose weight, but also the natural excitement after the blood has been pumped throughout your body will make you feel great. It won’t necessarily feel good at the time, but trust me when you’ve completed your 30 minutes or so, you’ll be very glad you did. The hardest part of the exercise is actually getting changed and doing it. Your mind will find many excuses, so make it fun and reward yourself with a little whim once you’re done.

For your success in achieving your 2010 goals.

Your Vegan Breakfast – Easy Ideas and Recipes to Start Your Morning!

Many people new to the vegan diet find it difficult to think of tasty, easy-to-prepare meals. Often times, many people simply don’t have the time or energy to search for easy and healthy vegan recipes. And when it comes to breakfast, they are often stuck in the same old eating routine! However, for all vegans, keep in mind that there are many tasty, healthy, and easy vegan breakfasts that you can make.

Easy and healthy vegan breakfast ideas and recipes:

Fresh juice – If you have a juicer, keep in mind that making fruit and vegetable juice for your breakfast is quick, easy and super healthy. You can juice celery, beets, carrots, apples, ginger, parsley, or any other fruit or vegetable you want.

Vegan smoothie – This is another easy and healthy vegan breakfast drink, however, do you need a blender.

For chocolate and banana smoothie, Mix 1 cup of rice / soy milk, 1 tbsp. cocoa powder, 1 very ripe banana, 2-3 tbsp. soy yogurt, a splash of agave nectar, and a pinch of sea salt. Add more milk if the shake is too thick for your taste.

For berry smoothie, Mix 1 cup of rice / soy milk, 3-4 tbsp. soy yogurt, ½ cup of frozen or fresh berries, a pinch of sea salt and a few ice cubes.

For create your own vegan smoothie, mix up your choice of the following: soy / rice / coconut milk, soy / coconut yogurt, dates, raisins, sultanas, goji berries, crushed walnuts, chia seeds, flax seeds, flax seeds, syrup maple, agave nectar, sea salt, peanut butter, bananas, grated vegan chocolate, cocoa powder, molasses, berries, and some ice cubes.

Fruit galore!

You can enjoy your fruit in so many wonderful ways, and if not in a juice or smoothie, then in another delicious way!

Seasonal fruit salad – You can eat a large bowl of fresh seasonal fruit on its own for a wonderful, fresh and easy vegan breakfast! Or you can spice it up with soy yogurt, chopped walnuts, Brazil nuts, pecans, macadamia nuts, or almonds, and a splash of maple syrup or agave nectar! Your taste buds can really be treated with a gourmet fruit salad!

Fried bananas – Heat a couple of tablespoons. Of olive oil in a frying pan and add some banana slices (sliced ​​lengthwise), along with a good drizzle of maple syrup or agave nectar. Fry for 1-2 minutes on each side. Serve hot on toast, with some crushed walnuts and an extra splash of maple syrup!

Vegan cereal – Supermarkets and health food stores offer a wide range of vegan cereals nowadays, so you should try as many as you can and find your favorites! Enjoy your cereal with rice or soy milk and a dollop of yogurt. To make your bowl of cereal healthier, meatier, and more delicious, add your choice of pumpkin seeds, sunflower seeds, flax seeds, chia seeds, walnuts, goji berries, raisins, raisins, or dates. chopped. This will turn an ordinary bowl of cereal into a sustainable, healthy (and still easy!) Vegan breakfast.

Toasted – Many vegans find themselves stuck in a rut when it comes to their morning toast. But keep in mind that there are tons of ingredients to enjoy! You are probably frequently eating your toast with vegan jam and cream. Also try the following ingredients:

– Sliced ​​avocado, sea salt and pepper

– Sliced ​​tomato, sea salt, pepper, vegan cheese (put on the grill or jafflera to melt the cheese)

– Vegan chocolate spread (from the health store)

– Brazil nut cream, almond cream, cashew cream, peanut butter with a splash of maple syrup or agave nectar

– Sliced ​​banana, vegan chocolate spread, peanut butter (all three together = to die for! If you want, you can put a slice of bread on top to make a sandwich and toast it. The banana will cook and your chocolate spread will be cooked. melt into a puddle of taste buds heaven!)

As you can see, if you let your imagination run wild, there is an endless variety of delicious, healthy, and easy vegan breakfast recipes and ideas! Your morning will never have to start boring again! If you still have ideas, you can find a wide range of vegan recipes online, whether it’s on professional vegan recipe websites, blogs, YouTube, or e-books that contain tons of delicious recipes.

I lost 11.2 pounds of weight in 2 weeks doing this

I lost 11.2 pounds in 2 weeks by following a smart but tough diet that focused on reducing my fat and carbohydrate intake to zero. To compensate for and minimize the loss of muscle mass, I dramatically increased my protein intake. He was eating about 1 gram of protein per body weight.

I started on April 18, 2021 and finished on May 1, 2021. My starting weight was 194.4 pounds. Two weeks later, he weighed 183.2 pounds.

In general, I have always approached weight loss in much the same way as I did with gaining muscle mass. I thought a 2-3 pound muscle gain in a month would be great. After all, at that rate, in theory, you would have gained more than 24 pounds of muscle in 1 year. That would be significant.

Similarly, despite the stories of people losing 100 to 200 pounds in 1 year, I believed that a weight loss of 1 pound per week was good. This constant loss could add up to more than 50 pounds in one year. That would or could change life.

Although I still believe in the slow and steady approach, I felt that weighing 195 pounds at a height of 5 feet 8 inches with high blood pressure and being a borderline diabetic was a terrible position. And turning 60 in a few months only added to the urge to control my weight.

With that state of mind, I basically went on a “starvation” diet that Rusty Moore likes to call a “crash diet precisely”. The essence of this approach is to eliminate fat and carbohydrates. It is a diet low in fat and carbohydrates. But the key to surviving this diet is to dramatically increase your protein intake. It becomes a high protein, low fat, low carbohydrate diet.

You eat the bare minimum to hold on to your muscles and discard everything else. If you are eating carbohydrates and fat, then that is what your body is burning, not the stored fat cells. By reducing fats and carbohydrates to a minimum, you are getting out of the way of your body as you deplete stored fat to use for fuel.

I ate about 180 to 200 grams of protein a day. A couple of days, that dropped to about 150 grams. Using the maximum of 200 grams, that would equal 800 calories. The fats and carbohydrates I ate never exceeded 200 calories a day. So the most I ate in this period was 1,000 calories, most days well below that.

Most calorie calculators would put the calorie maintenance number for a 5-foot-8-inch man weighing 195 pounds at around 2,400 calories. Using the 1,000 calorie intake number, I theoretically had 1,400 calories under. Over a 14-day period, my low total number was 19,600 calories.

19,600 calories equals about 4.8 pounds of fat. 1 gram of fat equals 9 calories, therefore 1 kilogram of fat equals 9,000 calories. 1 kilogram equals 2.2 pounds and math brings it all to 4,091 calories per pound.

Theoretically, I lost 5 pounds of fat. Add water to lose weight and the 11.2 pound drop is reasonable. This is what happens when you lower your daily caloric intake below your maintenance levels. Consuming only 35% to 40% of your daily needs is extreme.

Eating much less means there are no complex starchy carbohydrates like grains, rice, or pasta. It also means that there are no carbohydrate-rich foods like potatoes, nuts, etc. Fruits are also out. The 9 calories per gram of fat are clearly out.

For two weeks, I ate boneless, skinless chicken breast, water-packed tuna, and all kinds of stringy vegetables like celery, spinach, cucumbers, kale, broccoli, Brussels sprouts, and lettuce. A cup of broccoli has 30 calories and 0.34 grams of fat. A stick of celery has 6 calories and 0.7 grams of fat. I would take 3 or 4 sticks a day.

Chicken bone broth has 45 calories and 0.4 grams of fat. I would look for 0 grams of fat or at least less than 1 gram for all the food I ate. I also drink 2 to 3 cups of green tea a day. I generously used protein powder to increase my protein intake.

This is an enormously difficult approach. 14 days of baked tuna and chicken breast salad is not easy. Even with the plethora of fat-free dressings and sauces available, 14 days is a long time. Still, there were and are other options that can help. For example, nonfat Greek yogurt and other types of yogurt mixes helped. Also 99% fat free ground turkey was a good choice.

But really, the most helpful thing was my perspective. This diet, however difficult or difficult it may be, is just something that one person in a developed nation can undertake. For many people who live with real hunger, this diet would be a cornucopia of food. In that sense, I had nothing to complain about.

Perhaps the key to this approach being successful is diet after diet. The way I eat now will determine if those 11 pounds lost will come back to me. To keep those pounds off, I’m going through this phase where I’m eating just below my maintenance calorie level while still minimizing fat. Basically I am now on a high carb, modest protein, low fat diet.

By low, I mean fats below 10%. The FDA recommends 30%. 30% of your daily caloric intake from fat equals approximately 55 to 65 grams of fat. One cup of white rice contains about 0.5 grams of fat or less. Following the FDA guidelines is equivalent to eating about 120 cups of white rice. That is not happening.

Although I am not a dietician or nutritionist, I believe that eating fat makes you fat. Sure, at some point, excess carbs or protein will turn into fat, but I guess the body prefers to use carbs for energy and protein to build muscle. And the body stores fat. I have enough fat storage.

Therefore, for the next 2 weeks, I will spend time eating pasta, rice, nuts, cereals, sorbet, and other deliciously high carb foods that have little or no fat. After 2 weeks, I’ll be back on this crash diet with precision. I will alternate until I reach my goal of 160 pounds. A 60 year old man standing 5 feet 8 inches weighing 160 pounds with blood pressure in the 120/70 range with a manageable blood sugar level works for me.

The best age to buy a junior drummer

If you are shopping for a battery for your teenager or child, you have probably discovered that the best way is with a junior battery. If not, you should probably consider one because these types of drum kits make a lot of sense for young drummers and kids. No need to upgrade on a full drum kit anymore if your child is just starting out on drums.

But at what age does junior drumming make the most sense? The answer is almost any age a child begins drumming. Junior drums come in configurations for children up to 4 years old, and are definitely appropriate for drummers in their teens. The main consideration in buying a beginner drum kit compared to a full set is your child’s experience level, minus their age.

The reason starter drums are so kid-friendly is that they allow the best of everything for parents and kids. Junior drums made by today’s suppliers are very high-quality instruments, not toys. This means they sound great, are durable, and perfect for practicing and learning. The main difference between beginner drum kits and full drums is that they are more basic and less expensive setups.

The cost component associated with junior drums is another main reason why they are so popular with children. Investing in a battery is not cheap, especially for someone young who is just building their interest. In fact, buying a drum kit is an investment for the whole family when you consider the space and noise, kind of like buying a piano.

This means that buying a jr battery for less ends up being an attractive option for mom and dad. For half the price, your son or daughter can start drumming in a quality set right away, and if in a few months interest wears off, the drums end up on eBay. Buying a complete set for a soon disinterested child is the worst case scenario. Upgrading from a beginner drum kit to a full drum kit once your child is hooked on drums is something that can be done down the road, and is generally what most drummers do these days.

So if you’re prepared to commit to buying a drum kit for your kid, go for a junior drum kit. The advantages are many and the disadvantages few.

Are Diet Pills And Tablets The Best Weight Loss Method For You?

They tried many supplements on the market and they stopped working, and they wonder if there really is a weight loss program that might work for them.

I am aware that I should seek the advice of a healthcare provider before taking weight loss supplements.

Approaches that target fat loss diet, exercise, and inspirational help have the highest success rates.

Most weight loss supplements have only one action, usually aimed at the metabolic boost.

Calcium supplements promote weight loss just like dairy products.

While all dairy products are an excellent source of calcium and protein, not all products contribute as well as others to successful fat reduction.

A genuine solution requires working with your biochemistry, not against it.

See also facts about supplements for weight loss, dishes to lose weight quickly, centers and support groups for weight problems.

They were asked not to change their exercise patterns for the research study, as exercise can trigger weight loss.

Getting the nutrition basics to lose fat properly, along with the ideal type of workouts, will result in weight reduction.

Focus on the nutrition of the fat loss diet, rather than the actual weight loss.

Your health should consistently be the first thing anyone should consider, especially when it comes to weight loss.

Anyone who has ever been on a diet and has not lost weight knows that this is the right technique for success.

For that reason, lean muscle tissue can be promoted through exercise to burn energy and promote the weight loss process.

Fat calories are said to be excreted in the urine, leading to rapid success.

Perhaps the most common type of diet pills are those that work by reducing hunger.

Setting goals that are difficult to achieve will only result in disappointment and may result in abandonment of the weight reduction program.

For safe and healthy weight reduction, you need to maintain your muscle tissue (including heart muscle) and burn fat instead.

You can also turn to products like diet plan tablets that will make your fat loss diet and weight reduction program easier.

– The more you exercise, the easier it will be to lose weight!

– Only then can you achieve your weight loss goals!

Exercise and a proper diet plan are necessary to maintain and achieve muscle definition.

Take the most important step of your life and start achieving your own personal weight loss goals today!

If you’ve been looking for fat loss diet programs, your head is probably spinning.

Considering that muscle cells burn calories even when at rest, adding more muscle also helps increase your metabolic rate and further enhances your success.

Calorie Restriction and Glycemic Load in the Diet Plan “Calorie restricted” diet plans that differ considerably in glycemic load can lead to comparable long-term weight reduction.

Using grapefruit with each meal is said to increase metabolic rate, burn fat, and make rapid weight loss possible.

Earlier, I talked about more effective and healthier ways to lose weight fast rather than the weight loss surgery that many choose to investigate.

An effective fat loss diet plan is all about energy.

I must warn you that for weight loss beginners, “Burning the Fat” is not that simple.

Mainly, it is the attention that is devoted to each and every one of the components of an effective diet.

Most nutritionists are less delighted with the recommended weight reduction.

The sensible solution for ‘a quick cut’ is not going to deny you everything you know and enjoy.

Private weight reduction will be different and depends on your metabolic process and body structure.

Learn more about a diet breakthrough.

To estimate how many calories you should consume daily to lose weight, simply increase your body weight (in pounds) by 10.

See diet tips to lose fat fast and the best ways to lose weight are balanced nutrition and an active lifestyle.

For weight loss to be truly healthy, you must develop satisfaction from healthy metabolism practices, regular exercise, and proper nutrition.

Water is often overlooked, and water intake is crucial and often contributes to success.

Since weight loss generally involves a moderate process of detoxificationSince the body burns fat and sometimes other tissues, antioxidants can be helpful.

Diet success by all means: natural fat loss diet, exercise, diet, nutrition, metabolic process, energy balance, and information on fat oxidation to help you lose weight naturally.

Research study reveals how calcium helps dieters lose weight much faster and can help maintain weight.

And, yes of course, you may also need my weight loss tablets which can absolutely help you lose weight.

When choosing a strategy for a fat loss diet, carefully review the overall diet strategy.

Offering you with a clear mind and working as a metabolism aid, certain teas as a detoxifier they are a wonderful addition to any diet plan.

No diet plan would work properly without good nutrition and water and is therefore a major factor in popular protein and detox diets.

When it comes to proven tablets and pills, anyone who has been dieting and maintaining their weight will know whether or not this is the right technique for successful weight loss.

For your health and success in your diet!

High protein diet plan: how to structure the best diet to build muscle mass

Are you having trouble gaining muscle mass? You’ve probably tried all sorts of junk touted by bodybuilding magazines as “the latest breakthrough” for massive muscle gains, but have you really sat down and structured a high-protein diet plan to incite positive changes in your physique? Before I cover my way of structuring the best muscle-building diet, it’s essential that you focus on a couple of important points beforehand:

1. You must eat 5 to 6 meals spaced every 3 to 4 hours, day after day, otherwise you may forget about having a strong and slim body.

2. Keep in mind that the best diet to build muscle mass involves consuming the right ratio of protein, carbohydrates, and essential fatty acids, or generally known as “good” fats.

So to increase muscle size, I would recommend a daily caloric intake of 50% protein, 30% carbohydrates, and finally 20% fat. Don’t subscribe to the common belief that a high-protein diet plan can interfere with proper kidney function. Remember, you are not planning to laze around on the couch, watching TV while nibbling on junk food all day. Your goal is to gain weight by increasing muscle size, and the only way to do this is to follow a high protein diet plan. Alright, I’m going to stop chattering now and tell you how I plan the best diet to build muscle.

Meal structure 1:

The most important meal of the day, breakfast: 1 scoop of whey protein, 2 whole eggs, 1 cup of low-fat milk, a bowl of oatmeal, and a high-potency multivitamin capsule = 44 grams of protein.

Lunchtime: a cup of brown rice, 3.5 oz. Of grilled chicken with 2 egg whites plus mixed vegetables and vitamin C = 36 grams of protein.

The third meal: 4 whole eggs, a tablespoon of whey protein, a cup of pasta, and a tablespoon of flaxseed oil = 48 grams of protein.

Dinner – Tuna sandwich in water along with an apple or banana plus vitamin C = 30 grams of protein.

Bedtime meal: 1 tablespoon of whey mixed with a large glass of low-fat milk, a small cup of yogurt, and 1 tablespoon of flaxseed oil = 32 grams of protein.

Meal structure 2 (training day):

Breakfast: 1 tablespoon of whey protein, 1 lean hamburger with 2 whole grain breads, an apple, 1 multivitamin plus a tablespoon of flaxseed oil = 44 grams of protein.

Lunch: a cup of brown rice, 4 ounces of meat sauteed with 2 whole eggs, mixed vegetables, and vitamin C = 40 grams of protein.

Pre-workout meal: a scoop of whey, a bowl of oatmeal, and a banana = 32 grams of protein

Post-workout meal: 1 1/2 tablespoons of whey along with a glass of lemonade to boost insulin through the roof! = 36 grams of protein

Dinner: 3.5 oz of chicken breast strips with 1 baked potato, mixed vegetables and vitamin C = 30 grams of protein.

Meal before bed: another tablespoon of whey protein mixed with milk, a quarter cup of cottage cheese, a whole grain toast, and of course, a tablespoon of flax seed oil = 39 grams of protein

I weigh about 175 pounds, so I would try to consume at least one gram of protein per pound of body weight on a daily basis. The first meal and the second meal provide a total of 190 grams and 221 grams of protein, respectively. As far as I’m concerned, this is the best diet for building muscle. This kind high protein diet plan has served me well so far, and you can use it as a guide to structuring your own mass gaining diet.

Some Healthy Weight Loss Lunch Ideas

For those looking to lose weight, they know that it can be a challenging process. Some struggle to get started, while others struggle to keep up the hard work. They may reach a peak where they are not losing any more weight and are not sure how to increase their progress. Others just don’t know where to start.

The other struggle many have is that during their busy workweek, they simply don’t have time to exercise and cook healthy meals. They end up eating fast food during their quick lunch break, participating in work celebrations where unhealthy treats are handed out, and possibly skipping breakfast to get to work on time.

All of these things are a recipe for weight gain. So what can people do to help them lose weight? The key is to start eating healthy lunches to lose weight and the rest will fall into place. Here are some great lunch recipes for those looking to lose weight.

Lunch ideas

Whether you’re looking for a healthy lunch on the weekends or looking for food to make and take to work for lunch, here are some healthy recipes to try. Not only will they taste great, but they will also help you during your weight loss journey.

Turkey, hummus and avocado wrap

If you’re looking for something quick, start with this delicious Turkey Hummus Avocado Wrap. Use a whole wheat tortilla, as wheat is much better for you than white. Spread with 2-3 tablespoons red pepper hummus. Layer 1/4 sliced ​​avocado, 3 low sodium deli turkey slices, and pickle slices. Roll it up and you’ve got a wrap in just five minutes.

Sweet Tuna Salad

If you love salads or want to try them, making a sweet tuna salad for lunch today is a great option. The sweetness will cover any sugar cravings, the tuna will make you feel full, and the veggies will make you feel energetic. You will combine the following ingredients in a bowl and mix:

  • 3-4 tablespoons sweet seasoning

  • 1 tablespoon mustard and honey

  • 1 can of tuna in water, drained

  • 2 tablespoons plain Greek yogurt

  • Salt and pepper

  • Optional to add chopped grapes, cucumbers, celery, corn, onions, baby carrots, and dried cranberries.

Once you’ve mixed the ingredients, add them to a bowl of lettuce. You can even put it on a sandwich or pita. Some even pick it up with whole grain crackers. This is a tasty way to eat a healthy lunch.

Turkey chili taco soup

Soup lovers will love this Turkey Chili Taco Soup. It’s a healthy way to eat soup for lunch without all the calories. You may want to cook it the night before and then warm it up at work tomorrow.

You will take a large pot and brown 1 1/3 pounds of 99% lean ground turkey over medium heat. Break it up with a wooden spoon while it cooks. Once fully cooked, add 1 minced bell pepper and a minced onion. Cook for 2-3 more minutes.

Next, you will add 10 ounces of ROTEL tomatoes and green chilies, 15 ounces of drained beans, 15 ounces of canned or frozen corn, thawed and drained, 2 ½ cups of fat-free, low-sodium chicken broth, 1 packet of sodium seasoning for tacos and 16 ounces of fat-free refried beans.

Some people serve the soup with baked tortilla chips and toppings, such as jalapeños, low-fat cheese, low-fat sour cream, onions, and fresh cilantro. What’s great about this dish is that you can freeze it and reheat it for lunches later in the week. This is a super healthy lunch because of all the healthier ingredients chosen to make it.

From salads and soups to sandwiches and wraps, there are plenty of delicious lunch ideas to help you lose weight simply by choosing better ingredients. Try these recipes to get started.

How much water should I drink per day?

Throughout my life and I’m sure yours too, health professionals and parents have told us that you must drink 6 to 8 glasses of water a day or you will end up dehydrated and your body will not be able to detoxify properly. . I used to follow this advice religiously, just like I used to eat 6 meals a day when I was young and naive and thought this was what I had to do to build muscle. I never liked it, but I did it because everyone, including health professionals, gave this advice. However, I grew up a bit and saw that maybe the mainstream doesn’t always tell the truth and this led me to investigate how much water you should drink per day.

Do you think it makes sense to drink 6 to 8 glasses of water?

Seriously think about it, you’re not even thirsty, and for some reason we still need to drink 6 to 8 glasses of water. Perhaps our thirst mechanism is no longer working properly. However, I suspect it is. A scientific study on water intake was conducted that evaluated people who drank water at set times versus people who simply drank when thirsty. The study concluded that the group that drank only when thirsty was not dehydrated as the mainstream may have you believe.

Is there water in your food?

What people don’t realize is that water doesn’t just exist as pure water. H2O is found in your food, some more than others. They say that the average person gets about 4 cups of water directly from food. You won’t get much from dry foods like bread, but think of a crunchy apple or watermelon.

Water from other sources

You can also get water from drinks like fruit juices, alcohol, tea, and coffee. Alcohol, tea, and coffee are said to be diuretics, but this only happens when they are drunk in large quantities. 3 cups of coffee a day will add to your intake, not take away.

How Much Water Should You Drink To Lose Weight?

This is where things get even crazier. Mainstream would suggest 1 gallon, which is roughly 16 cups of water per day. That’s twice what I normally recommend. They justify this by saying that it helps eliminate toxins. When I diet, I personally increase my water intake even when I am not thirsty. The reason is because when I’m on a low calorie diet, the hunger pangs can get worse and water can curb this hunger and make you feel fuller.

So how much water should you drink a day?

I would just suggest listening to your body and drinking when you are thirsty. If you are on a low calorie diet, drink a glass of water if hunger pangs increase. Bottled water is a big industry, and I suspect that telling you to drink more water leads you to buy more bottled water and increase your profits. If you read this and still decide to drink 6 to 16 glasses of water a day, I wish you luck with all the extra trips to the bathroom.

4 healthy foods to burn belly fat that can help you lose weight

If you are looking for some foods to burn fat, we suggest that you check out the list of foods provided below. First of all, it is important to note that you can lose a lot of fat if you increase your metabolic rate. The good news is that there are many natural foods and drinks that can boost your metabolism and fat loss process. Without further ado, let’s learn more about some of those foods.

1. Fatty fish

If you eat fatty fish regularly, it can do wonders for you. Some of the most popular fatty fish are mackerel, sardines, herring, and salmon. They are rich in omega-3 fatty acids that can reduce inflammation and your risk of heart disease.

Also, omega-3 fatty acids are quite effective in losing body fat. According to a research study, adults who took fish oil supplements shed 1.1 pounds of fat and experienced a reduction in the stress hormone cortisol.

2. MCT oil

Basically MCT (Medium Chain Triglycerides) oil is produced by obtaining MCT from palm oil or coconut oil. You can get it online or at a nearby grocery store. This type of fat is metabolized in a different way than the fatty acids that you can find in different types of food.

MCTs can increase your metabolic rate, which can help you burn a lot of extra fat. All you need to do is add a tablespoon or two of the oil to your routine diet every day. It will increase your metabolism rate by up to 5% in 24 hours. Therefore, you will burn an additional 120 calories on a daily basis.

3. Coffee

Coffee is an ideal source of caffeine. It can help you improve your mood and improve your physical and mental performance. In addition, it is also a good fat burner. According to one study, people who consumed caffeine 60 minutes before exercise ended up burning 200% more fat.

Another study found that caffeine can increase your metabolism by up to 13% depending on how much you drink. Ideally, you should consume a minimum of 100 mg of caffeine per day to reap these benefits.

4 eggs

Eggs are a natural source of energy. Since egg yolks are not recommended due to the cholesterol content, most experts are against eating egg yolks. However, research tells us that they can improve your heart health.

Apart from this, they are a good option when it comes to weight loss. According to many studies, an egg-based breakfast can also help you control your appetite. If you have three eggs in your breakfast, you can reduce your caloric intake by 400 calories per day.

Simply put, if you want to lose weight fast, we suggest that you eat the foods listed in this article.

4 tips to help you prevent gout

There are no cures for gout! The best thing you can do is take steps to prevent gout in the first place. How? Take a good look at the food you eat. Do you know what foods to avoid for gout problems? Do you know what foods are good to help prevent gout? Here are some “food” tips that can help you get started on the right track:

TIP # 1:

Avoid foods that cause gout.

This is a no-brainer, but sometimes it’s hard to remember all the different foods to stay away from and the reasons why. Here is a short list that can make a big difference in your experiences with gout. I’m not just going to say, “avoid high-purine foods,” because the next question would be, “What foods are those?” Here are some of them:

* Viscera. The online medical dictionary defines organ meat as “Non-meat edible products from animal slaughter. Includes brains, thymus, pancreas, liver, heart, kidney, tripe, sausage tripe, tripe, crispy crust.” Doesn’t sound too appetizing anyway! I would never have thought of the last three items as “organ meat” and probably would not even have thought to avoid them.

* Pate made with organ meats, such as liver pate, Brunsweiger, liver sausage, and while not exactly a pate, minced chicken livers should be on this list. (And I make the BEST minced chicken livers this side of New York!)

* Dark poultry meat: turkey, chicken, duck

* Mutton

* Red meat

* Processed foods

* Flour

Try to eat more fish, white poultry, fresh fruits and vegetables, and look at the different types of spices you can cook with that can help with your gout, such as burdock root and turmeric.

TIP # 2:

Take a look at a bunch of gout images.

I’m serious! When I was a teenager and I thought I needed to “go on a diet,” someone said to me, “Put a picture on your refrigerator door of how you look now and another picture of how you want to look.” It was a good deterrent every time I wanted to snack “without thinking”.

This simple technique has served me well all my life. You can use it too. Go online and find some vivid images of the drop, print them out (in vivid colors, if you can), and tape them to your refrigerator door. I can guarantee that when you want a quick hot dog on a white, refined flour bun, with mustard and sugar-laden sweet pickle seasoning, you’ll have to think twice.

TIP # 3:

If you eat a lot of cherries, the drop will stay away.

Dr. Ludwig W. Blau accidentally discovered the connection between eating cherries and reducing your gout pain. He was trapped in his wheelchair and the only thing he could find that made him want to eat was a plate of fresh cherries. So, he ate them. The next morning he discovered that his pain was much milder.

Fortunately for the rest of us, she was able to associate eating cherries with her pain relief, so she continued to eat several cherries a day. Before long, he was able to walk again and was no longer confined to his wheelchair.

Their discovery was reported in Prevention Magazine. Blau said the reason he published this discovery was so “It could offer a merciful means of relief to hundreds of thousands of American victims suffering the agonizing and painful torture that drives many to suicidal thoughts.”

TIP # 4:

If you want to avoid taste, alcohol must be eliminated from your life!

Well, I know the research says that a glass of red wine a day … with dinner – It is good for your health. If you limit yourself to this one glass, I’m pretty sure it won’t give you a gout attack. But this doesn’t give you an excuse to take a dip every night!

Click on the links below and check out my free 9-day mini-course, “Gout – What is it?”

It will answer many of your questions and help you follow the right path to eliminate this plague from your life.