The best foods against cancer

I have long believed that people can transform their health with the food they eat. I encourage patients with a wide range of conditions to examine their diets in addition to using traditional medicines and treatments. For some, adopting a healthy diet filled with produce, whole grains, and lean protein can improve symptoms through weight loss. For people with certain diseases, choosing foods with unique wellness-promoting qualities can provide a big boost to your health.

For those looking to actively prevent cancer, the foods you eat can provide great health benefits. Countless studies have been done on the effects of different diets or individual foods on the many types of cancer they can attack. While there is certainly plenty of data out there, I’ve put together information on the most beneficial cancer-fighting nutrients, as well as a list of the top cancer-fighting foods.

How food fights cancer

The easiest way to adopt a cancer diet is to eat mostly plant-based foods — fill about two-thirds of your plate with them. If you envision salads every day for lunch and dinner, start broadening your horizons. Fruits and vegetables are crucial, but beans, whole grains, and tofu are also plant-based. So you can enjoy a tofu and vegetable stir-fry over brown rice; a bean and cheese burrito on a whole wheat tortilla; or a grilled vegetable sandwich with a few thin slices of chicken breast on whole wheat bread.

Everyone needs protein, so don’t cut out lean sources like chicken, fish, and low-fat dairy. Seafood in particular is packed with heart-protecting healthy fats. Just try to eat red meat less often, or make it a tasty component of a meal, rather than the main focus.

Researchers have also selected certain nutrients for their anticancer benefits. Chances are, you’ve heard of antioxidants for a long time, and for good reason. These plant chemicals (there are many different antioxidants with different properties) fight inflammation in the body by neutralizing free radicals. Free radicals are substances in the environment that can damage our cells and cause inflammation, a hallmark of many diseases, from cancer to autoimmune disorders.

Folate, a type of B vitamin, has important anticancer functions. People with low folate levels appear to be more susceptible to DNA mutation. In one study, men who ate the recommended daily amount of folate cut their risk of pancreatic cancer in half. Vitamin D not only strengthens bones and teeth, but also slows the growth of cancer cells. The American Association for Cancer Research reports that a higher intake of vitamin D is associated with a reduced risk of breast cancer.

The 7 Best Foods to Fight Cancer

The foods on this list are packed with anti-cancer benefits. Better yet, none of them are expensive, exotic, or hard to find. Load up your shopping cart with them today and you’ll protect yourself from cancer and improve your overall health for years to come!

one) Tomatoes – Lycopene in tomatoes protects against cervical, ovarian and prostate cancer. Tomato products like sauce, paste, and ketchup are even better sources because of their concentrations.

2) berries – The vivid colors of blueberries, raspberries and blackberries come from antioxidants called anthocyanins, which fight a variety of cancers. Frozen berries are available year-round; try them in smoothies or on cereal.

3) Tea – Both green and black tea contain antioxidants called catechins, which slow down the growth of cancer.

4) Spinach – One of the most nutritious green leafy vegetables, the lutein and vitamin E in spinach fight liver, ovarian, colon and prostate cancer.

5) Garlic – Italians and would-be Italians unite! Garlic fights stomach, esophageal and breast cancer. For the greatest benefits, chop just before cooking.

6) apples – This affordable and delicious fruit that can be enjoyed year-round is high in antioxidants and vitamins, but it also contains quercetin, a plant chemical that may reduce the risk of lung cancer and slow the growth of prostate cancer cells.

7) Pumpkin, Butternut Squash, and Sweet Potatoes – As long as it’s orange, take your pick! These sweet, fiber-rich vegetables are excellent sources of beta-carotene, which can protect the DNA in your cells.

cardio for scoliosis

Scoliosis is defined as a lateral curvature of the spine. A normal spine curves inward in the lower back and outward in the thoracic region in the mid back. When the curvature begins to develop laterally, it can affect muscles, nerves, other bones, and even organs.

The most noticeable symptoms of scoliosis are: 1) shoulders and/or pelvis of uneven height and 2) one shoulder that sticks out more than the other. The possible complications of scoliosis are varied, but not serious in the vast majority of cases. As the spine bends to the sides, the vertebrae lean into the curves and the discs between them experience uneven pressure. This leaves people with scoliosis susceptible to early disc degeneration. Some people may have mild respiratory complications, as a curve in the thoracic spine affects the position of the ribs.

Many people do not experience muscle pain from scoliosis because the condition develops in childhood and the body grows to adapt to it. Disc-related pain is the biggest concern for people with scoliosis who want to maintain a high level of activity.

Cardiovascular exercise is an essential component of a healthy life. Keeping the heart and lungs in optimal physical condition allows large volumes of oxygen-rich blood to flow to the body’s tissues, keeping them healthy and strong. People with scoliosis may find this type of exercise difficult, as the spine is a high-impact area.

Common forms of cardio, like running and biking, can be painful for people with scoliosis. When running, the body transfers forces to the ground, which corresponds to a force on the body. The spine experiences a significant amount of compression when running, which could be detrimental to people with angled vertebrae. The same is true when riding a bike; each irregularity in the ground shakes the spine.

Cardiovascular exercise is not out of the realm of possibility for people with scoliosis. Since the curved spine is sensitive to jolts, forms of exercise that keep the heart rate up without loading the spine are ideal. The following are considered safe cardiovascular exercises for scoliosis:

1. Water aerobics: Exercising in the water is ideal for anyone with back pain and spinal problems; the water takes the weight of your body, leaving your spine unloaded. It is also ideal for both bodybuilding and cardiovascular training, since the density of the water resists the movement of your body. This keeps your muscles, heart, and lungs working hard. Swimming is the most common aquatic exercise, but water aerobics classes offer more varied workouts.

2. Elliptical Training: Elliptical machines provide the benefits of running without the jarring effects. This machine allows you to glide instead of run, freeing up your spine.

3. Climbing Machines – These machines allow you to climb as if you were climbing stairs, but with less force transferred through your feet to the rest of your body.

4. Walking: This low-intensity exercise is ideal for those who want to maintain a healthy body. However, it may not satisfy those looking for an intense workout.

If any of the above cause you pain, you may just be pushing yourself too hard. Start slow and work your way up to more intense workouts. Cardio is essential for people with scoliosis. Knowing which exercises will benefit you and which will hurt you is one of the most important components of back pain management. See for a list of exercises to avoid.

5 healthy, delicious and low-calorie recipes to lose weight

These healthy living recipes don’t have to be bland and expensive; Here’s a list that can help you create the healthy foodie in you.

1. Light inputs

Let’s start with the main low-calorie dishes. A popular healthy weight loss recipe that is tasty and under 300 calories is Grilled Chicken Pineapple Salad. This healthy food recipe is a combination of all the nutrients you will need but with minimal calorie intake. Use skinless chicken breast, get some spinach leaves, pineapple bits and serve with bell peppers. Dress it up with orange juice to give it that sweet and spicy touch. You can also add onions for an extra boost of spice.

2. Low-calorie breakfast

Breakfast may be the king of all meals of the day, but it really doesn’t have to be loaded with that many calories. Many recipes for healthy living are curiously delicious; one you should try is the poached eggs with tomatoes and mushrooms. To curdle the egg white, you can pour in a bit of vinegar to make the perfect poach. Saute the mushrooms and tomatoes separately and don’t forget to season with pepper and salt. This healthy recipe to lose weight is richer when a tablespoon of freshly chopped chives are sprinkled.

3. Healthy Food Lunch Recipe

It sure is hard to control hunger pangs and the urge to eat during lunchtime. However, you should not be discouraged because there are many delicious and healthy weight loss recipes that you can cook for lunch. A regular favorite for health-conscious women is the taco rice salad. You can make this easy recipe by first cooking the meat along with the garlic until browned. Add long grain rice, add seasoning, and top with cheese. Eat with tacos on the side and enjoy!

4. Guilt-free treats

Who says you can’t spread sweets while having a healthy weight loss recipe? Hang in there because there is hope for those who have a sweet tooth. One recipe for healthy living that you can count on for dessert is the Low Calorie Choco Fudge Brownie. How to do it? Create a mixture of cocoa, salt and flour whipped into a dough. Microwave the dark chocolate and butter on high for 1 minute, stir and allow to cool. Add a cup of sugar, 1 teaspoon of vanilla, low-fat milk, egg and mix by beating. Pour the batter into the mold and bake for 20 minutes.

5. Go light during dinner

If you are a lover of vegetables, then you will love this healthy weight loss recipe that you can eat for dinner. Coconut Tofu in Curry Sauce is the next big thing on your dining table. This healthy food recipe has very simple ingredients, you will only need the following: coconut milk, curry powder, cubed tofu, tomatoes, mushrooms and seasonings. In a large pot, combine coconut milk, curry powder, add soy sauce, ginger, and brown sugar. Bring to a boil and add tofu, mushrooms, tomatoes, and onions. Cook for 6 minutes until vegetables are crisp.

How to tighten the skin under the neck and get rid of the swan neck

You’re probably wondering how you got that sagging skin under your neck and chin. Well, it’s part of the natural aging process. Learn how to tighten the skin under the neck while improving the health condition of your skin at the same time.

Maybe you’ve already done almost everything you can, like exercising, quitting smoking, and switching to a healthy diet, but your skin also needs to get the right nourishment from the right ingredients in anti-aging creams and lotions.

There are two main reasons why sagging skin under the neck occurs; one is collagen loss and the other is hyaluronic acid deficiency. These two are very important to keep your skin in the best tone and naturally elastic. Your body begins to lose these essential skin elements in your late twenties. And eventually, levels drop to 25 to 30 percent by the time you hit your forties. Unless you receive proper treatment, lines and wrinkles will begin to appear and you will also notice sagging.

To find high-quality wrinkle-reducing creams or lotions, try to look at their ingredients and avoid impulsively buying well-advertised brands of creams as you’re not sure if they’ll really work.

The main component to achieving the best results is to look for ingredients that can stimulate the body to increase its production of collagen and elastin. Look for ingredients that encourage your body to produce more hyaluronic acid to help firm your skin and eliminate wrinkles and fine lines.

Among the best known ingredients are Phytessence Wakame and CynergyTK. If you use skin care products containing these two ingredients twice a day, you will see some positive changes in your skin tone and elasticity in a matter of 8 weeks.

To enhance effectiveness, you also need antioxidants to restore the damage caused by free radicals while nourishing your health.

High-quality fish oils are rich in antioxidants, which is really good for your skin. Fish oil also provides protection for brain and heart health. Counteracts the effects of the sun’s UV rays and reverses the damage.

These natural ingredients are the best and most effective ways to tighten the skin under the neck. Avoid other products that contain harsh chemicals that can cause further damage to the skin.

For more information on CynergyTK and Phytessence Wakame, please visit my website.

5 Weight Loss Drinks That Can Help You Lose Weight

1. Ice cold water

Not only should you drink water to stay hydrated, but drinking ice cold water has been shown to burn more calories than drinking plain room temperature water. Drinking ice cold water causes your body to burn up to 100 extra calories per day. It is estimated that drinking ice cold water could help you lose up to 10 pounds a year.

Drinking water can also make you lose weight in other ways. Drinking water before a meal can fill you up so you eat less food. Water is one of the cheapest weight loss drinks out there, so you should drink at least 2 liters of water a day.

Have you ever been sitting down and can hear your stomach growl? You think you’re a little hungry, so you go and have a snack? Well, if you drink water you can stop this feeling. As often you are not hungry but you are dehydrated.

Another great benefit of drinking ice water is that the more water you drink, the less water your body will retain, so you’ll look slimmer and less bloated.

2. Diet drinks

Now, I’m not saying go out for diet soda if you don’t drink sugary drinks. But if you tend to drink cola or sugary drinks, switching to diet drinks will save you hundreds of calories a day. Of course, if you don’t drink them, you’re probably better off. In my experience, when I’m on a diet, I like to have a glass of diet soda once in a while because it makes me feel like I’m eating something sugary when I’m not.

3. Green tea

People have used green tea for years. Green tea is said to contain antioxidants that remove all the bad toxins from the body. From a weight loss perspective, green tea is said to speed up the body’s metabolism and drinking just a few cups a day could cause your body to burn up to 35% more calories. Now I don’t think this number is true, 35% sounds like a lot, and like many diet claims I would take this number with a grain of salt.

However, many studies have been done on green tea, and many of them have reported that it does, in fact, speed up your metabolism, which will help you burn more calories. If you are looking for a weight loss drink that has health benefits and makes you lose weight, I would recommend trying green tea, however I am not a fan of it. It is not to my taste and I have not seen any weight loss effects when I have taken it in the past.

4. Whey protein

Taking whey protein alone will not help you lose weight, it will keep you fuller longer, and it will also help you maintain as much muscle as possible when dieting. This should be a goal for everyone when dieting, very often I come across dieters who don’t know what they are doing and end up losing fat and muscle. This leads them to not be happy with the end result because they just end up skinny and fat.

If you’re tracking your calories, adding whey protein to your diet is a great way to get enough protein without breaking the bank. Whey protein is cheaper than its food equivalent. I recommend getting a good brand name protein so that you actually get the amounts of protein advertised on the packaging.

5 coffee

Coffee is a great weight loss drink as it suppresses hunger and increases metabolism. It will also provide you with enough energy to get through your tough workouts. Drinking too much coffee will make you dependent on it and cause some nasty side effects. I personally hate coffee, I have never liked the smell or the taste. I also believe that it is unhealthy and that anything that can speed up your heart rate is not worth it to me.

Benefits of proteins of vegetable origin compared to those of animal origin

Today we take a look at the main differences between animal-based and plant-based protein shakes, as well as offer an additional selection of natural smoothie recipes that can incorporate your protein of choice.

Diet restrictions and allergies

A plant-based protein shake is the best option for most people with restrictive diets or food allergies. The exception are those who are allergic to any natural element contained in the base of the plant (such as coconut, for example).

A plant-based protein shake is best for people with the following dietary restrictions or allergies:

  • Celiacs, Gluten Intolerance or Wheat Allergy

  • Allergy to eggs

  • Milk allergy or lactose intolerance

  • vegetarians and vegans

  • caloric restriction to lose weight


Humans are naturally designed to eat plants, which means our digestive systems are better able to do this compared to animal-based proteins. While the meat can be easily digested, humans were never meant to consume the milk of other animals, and in fact, they are the only species that does. If you want something that is highly digestible, without causing serious stomach issues, you should go for plant-based protein.

Ease of mixing

Plant-based protein shakes tend to mix more easily, although this varies depending on the exact brand and formula you choose. While it’s a seemingly small benefit, many consumers have expressed frustration with how difficult it is to mix animal-based protein shakes.

Bonus: natural smoothie recipes

These natural shake recipes work best with a plant-based protein powder, but can also be used with an animal-based one, if that’s what you’ve decided to use. Each of these makes a perfect breakfast or healthy dessert that will help those on muscle training programs get the calories they need each day. Each recipe is suitable for two people.

1: Peanut Butter Banana


  • 1.5 scoops of your favorite chocolate protein powder

  • 3 bananas

  • 2 tablespoons of natural peanut butter

  • 2 cups of almond milk

  • 1 tablespoon organic honey or organic maple syrup

2: Berry Delight


  • 1.5 scoops of your favorite vanilla or strawberry protein powder

  • ½ cup sliced ​​strawberries

  • ¼ cup blueberries

  • ¼ cup blackberries

  • 1.5 cups of almond milk

  • 1 tablespoon organic honey or organic maple syrup

3: peach protein


  • 1.5 scoops of your favorite vanilla protein powder

  • 1 cup peeled and diced frozen organic peach

  • 1.5 cups of almond milk

  • 1 tablespoon organic honey or organic maple syrup

4: Make your own!

To make your own recipe, simply follow the guidelines below to ensure proper thickness. Combine the following:

  • 1.5 scoops of your favorite protein powder (any flavor)

  • 1-1.5 cups of your favorite fruits or vegetables (spinach is a good vegetable choice)

  • 1.5-2 cups of liquid (almond milk, water, coconut milk, skim milk, ice cream, etc.)

  • 1 tablespoon sweetener (honey, maple syrup, fruit juice, etc.)

Gain Muscle and Lose Fat: Improving the Zig-Zag Method

The zig-zag diet is a fascinating concept that has many fans, the idea being that by staggering your calorie intake, you can create a calorie deficit without suppressing your metabolism. This is not effective for a couple of reasons.

  1. The reduction in metabolic rate usually follows a decrease in weight or activity level, which makes a lot of sense. A sensible caloric restriction program does not adversely affect metabolic rate until one is very lean.
  2. For a zig-zag diet to be as effective as standard caloric restriction, it must create the same deficit as a regular caloric deficit, often involving very low calorie days to make up for higher calorie days, which in some cases they find it more difficult than a normal diet.

So the zig-zag diet is pretty normal in that regard, however what about when we want to simultaneously gain muscle and lose fat? It becomes very useful.

This is not the zig-zag diet in its ordinary form. It’s strategic, it involves caloric restriction, and most importantly, it’s highly effective. So how does it work?

It’s actually quite simple, acute periods of overeating and undereating allow anabolism and catabolism to occur on a small scale in continuous cycles until the effects are very pronounced.

The traditional load and cut cycle typically occurs annually, with volume in the fall/winter months and cut in the spring/summer months. This is fine, I still see it as a very respectable method of gaining muscle and controlling fat year after year, but this article begs the question: is there a more efficient way?

An add a little, take a little approach may be better for the average person without a serious time commitment, and may, in fact, be better for many natural bodybuilders. So what are the benefits of this?

You don’t lose as much fat as in a yearly cycle of mass cutting, but it may be that we can add the same amount of muscle. There is a clear pattern of muscle accretion after a stimulus, in our case this is the last session in which we trained but this is only brief, if this is the case the excess calories may be unnecessary on non-training days and can contribute to fat gain.

The solution is a diet that provides extra energy when needed to build muscle and doesn’t rack up calories at times when they won’t be used well. This can be used in a number of ways, it can be used to maintain muscle mass very well when dieting or it can be used to minimize fat storage when you want to gain muscle.

When using the zig-zag method, it is important to count not only your daily calorie intake, but also your weekly calorie intake. Your intake can be high on training days and low on non-training days, but it should also show a direction, whether to gain or lose weight, the overall effect will be determined by your weekly calorie intake.

Applications of the Zig-Zag method

gain muscle

As an example, a person wanting to gain muscle mass could eat at maintenance on non-training days and eat 500 calories above maintenance on training days, if a person trains 3 times per week this will equate to a weekly surplus. 1500 calories per week. . Some would consider this a modest surplus, but this method is very effective at putting those excess calories exactly where you want them—into new muscle. The net effect is weight gain, and most of that weight is likely to be muscle.

lose fat

A person wanting to lose weight and maintain or possibly gain some muscle while dieting would take a slightly different approach and this is where you need to remember that calorie intake is always important. The same person who wants to lose fat can eat 500-1000 calories below on non-training days and eat 250 calories above maintenance on training days, this would equate to a weekly deficit of between 2750 and 6250, which is between 1 and 1.5 pounds lost. per week, this may not sound like a lot, but losing pure fat is the best way to go in terms of body composition.

Mark again

Recomposition is the process by which fat is replaced with muscle by keeping calories the same and performing resistance training to increase muscle mass relative to fat mass on your body, this is only possible on a small scale for as long as possible . To lose a lot of fat in a relatively short time, muscle mass is gained slowly and gradually. An untrained person can gain two pounds of muscle and lose 2 pounds of fat each month and their weight would stay the same, although in the long run one might find that gaining one pound of muscle per month is closer to average. The appeal of recomposition is that even though the weight stays the same, the body will look much better than if one were to lose two pounds or gain two pounds separately. If you have a bit of fat to lose or muscle to gain, then the above methods would be more suitable for you.

An example of a recomposition schedule would be if someone consumed 500 more calories on each of the three training days and 500 less on three of the four non-training days, the remaining day they would only eat at maintenance. This would keep calorie intake and weight roughly the same and if training, rest, and protein intake were adequate, fat would be lost and muscle gained over time.

This is one of the most effective nutritional strategies to lose fat and gain muscle at the same time. Try it for just 6 weeks and you’ll be amazed at the differences you’ll see.

Diabetics and High Protein Diets

It’s incredibly important for diabetics to make sure they’re eating a healthy, well-balanced diet, which can actually be a big part of treating diabetes, as well as many other health conditions, including cancer, high blood pressure, and heart disease.

There are different types of diabetes, and the dietary needs are different for each one. For example, those who have type II diabetes have extremely high blood glucose levels, which often fluctuate and need to be regulated. This can be done with insulin injections, but in some cases, a well-planned healthy diet may be all the patient needs to keep their sugar levels regulated. According to the American Diabetes Association, as well as the American Heart Association and the American Cancer Society, a healthy diet should be made up of 35% protein, 50% carbohydrates (not the 3 simple ones that digest quickly), and 15% fat.

However, for some diabetics, they may require an even higher protein intake, sometimes up to 30-40% of daily caloric intake. But, when a diabetic, or anyone else, is on a high-protein diet, it’s essential to make sure they’re eating the right kinds of high-protein foods, to ensure they don’t gain weight, which can actually defeat the purpose. eating healthy to treat diabetes. Some of the best protein-rich foods to eat include lean meats, oily fish, turkey or chicken breast, soybeans, nuts, milk and dairy products, and whole grains, just to name a few (be careful with red meat, as which can lower insulin resistance). So as you can see, this type of diet does not have to be bland or boring either. High-protein diets have been shown to be helpful in the treatment of diabetes, and the September 2004 journal Diabetes reported that high-protein, low-carbohydrate diets may not only help regulate blood sugar levels , but can even help reduce them.

The right proteins for diabetic diets

Many people think that being diagnosed with diabetes means having a boring and bland diet for the rest of their lives. This is absolutely false. Although it is essential to control everything you eat when you have type II diabetes, there are still many delicious foods that can be included in your diet. And it’s important to have snacks between meals, contrary to popular belief. Some great diabetic snacks that are really tasty include unsalted nuts like peanuts and almonds. Beans are great, so enjoy any kind of beans, because they are absolutely loaded with protein. One thing to avoid is processed foods, because they are often loaded with salt and have saturated and trans fats, which are not good for anyone, least of all diabetics. The foods you need to eat to get the right amount of protein and other nutrients in your diet include milk and milk products, eggs, whole grains, peas, and all kinds of delicious foods. If you’re not sure which foods are best to eat on a diabetic diet, check with your doctor, nutritionist, or dietitian.

Protein supplements and diabetics

In order to get the protein they need in their diets, many diabetics choose to use protein supplements, which can be used not only as delicious snacks, but also as actual meal replacements (although this is not generally recommended as a routine). Protein supplements are a great way to get an extra boost of energy throughout the day. Now, many diabetics fear that using protein supplements will make them gain weight, but there are all kinds of diet-friendly protein supplements that taste great and are also packed with other important vitamins and nutrients. With these supplements, you get the protein, without all the fat, calories, and carbs.

Popular types of protein supplements

There are a number of different types of protein supplements that you may be interested in trying. All of these supplements are easy to use and are also portable so you can take them anywhere. Some of the most popular types of protein supplements include liquid protein supplements, protein powders, and liquid protein shots.

Liquid protein supplements – There are liquid proteins that are already pre-mixed and can be drunk immediately. Or, you may want to get another type of liquid supplement that you mix into your drinks yourself. This way, you can be sure you’ll get the flavors you love.

Protein Powders – If you are looking for a protein supplement that is incredibly versatile, then powders are for you. There are unflavored protein powders, which can be added to any of your favorite recipes to give them an extra boost of protein. And there are flavored protein powders, which can be used to make delicious shakes and shakes. Some of the flavors you’ll find include chocolate, vanilla, berry, and fruit punch.

Liquid Protein Shots – This is a great way to get your protein on the go. Liquid protein shots are becoming more popular

Types of Proteins Used in Supplements

There are a number of sources of protein supplements. Some of these sources include:

Whey – This is one of the most popular proteins used in supplements, because it digests quickly and easily. Whey is a complete protein, which means it contains all the essential and non-essential amino acids. Because it is derived from milk, whey may not be the best type of protein supplement for those who are lactose intolerant or allergic to milk and milk products.

Casein – Here’s another milk derivative, and actually, casein is what whey comes from in the first place. Casein is digested more slowly than whey, and many people combine whey and casein to get the full benefits of both types of protein. Casein can be used by some people who are lactose intolerant.

Soy – Soy is another complete protein, and is ideal for vegetarians, since it is plant-based. It is also ideal for those who are lactose intolerant.

Rice – This is another complete protein, and it’s great for everyone, because it’s hypoallergenic and plant-based. It has very little flavor, making it very popular for use in recipes.

Egg – This is one of the earliest types of protein supplements and is still commonly used. If you are allergic to eggs or poultry, you should stick with one of the other types of protein supplements.

3 Slow Cooker Shrimp Recipes You Shouldn’t Miss

Do you fancy a seafood dish for lunch or dinner? Try shrimp – they cook quickly, are so versatile, and can be used in thousands of different recipes. On top of everything, this delicious seafood is healthy and well loved by both adults and children.

Choose any of these 3 tasty slow cooker shrimp recipes for a safe meal:

Shrimp Soup with Herbs and Spices

What do you need:

  • 4 cups shrimp, peeled and deveined

  • 1 chopped onion

  • 2 garlic cloves, minced

  • 3 cups of evaporated milk

  • 2 1/2 cups cream of chicken

  • 2 1/2 cups of potato cream

  • 1 cup of corn kernels

  • 1/2 cup cream cheese, softened

  • 1 tablespoon butter

  • 1 teaspoon cayenne pepper

  • 1 teaspoon oregano

  • 1 teaspoon paprika

  • 1 teaspoon thyme

  • salt and pepper to taste

Melt the baked butter over medium-high heat in a skillet and cook the onion and garlic until softened. Transfer to a slow cooker then add evaporated milk, cream of chicken soup, cream of potato soup. Add the corn. Season with cayenne pepper, oregano, paprika, thyme, salt, and pepper. Stir, cover and cook for 3 hours on low heat. When done, add the shrimp and cream cheese. Cook for another 30 minutes or until the cheese has melted and the shrimp are cooked through.

Crock Pot Shrimp and Mixed Vegetables Fried Rice

What do you need:

  • 2 eggs, lightly beaten

  • 1 red bell pepper, stemmed, seeded and diced

  • 2 garlic cloves, minced

  • 3 1/2 cups low-sodium chicken broth

  • 2 cups of precooked baby shrimp, cleaned and deveined

  • 2 cups frozen mixed greens, thawed and drained

  • 1 3/4 cups long grain rice, uncooked

  • 2 tablespoons low sodium soy sauce

In your slow cooker, combine the red bell pepper, garlic, chicken broth, shrimp, mixed greens, long grain rice, and soy sauce. Cover and cook for 2 hours on high heat. When done, pour the lightly beaten eggs over the fried rice mixture, then cook for another 45 minutes.

Easy Slow Cooked Shrimp Arrabiata

What do you need:

  • 1/2 kilo of frozen shrimp, peeled and deveined

  • 1 chopped onion

  • 3 garlic cloves, minced

  • 1 red bell pepper chopped

  • 1 can of tomato puree

  • 3/4 cup spaghetti, cooked al dente

  • 1 teaspoon dried basil

  • 1 teaspoon dried oregano

  • 1/4 teaspoon crushed red pepper

Combine the onion, garlic, red pepper, and tomato puree in a crock pot. Season with basil, oregano, and crushed red pepper. Cover and cook for 5 hours on low heat. Add frozen shrimp 4 hours later. When ready, add the spaghetti. Mix well then serve.

For a satisfying seafood dish, cook up these amazing slow cooker shrimp recipes!

The Five Most Delicious Game Birds

Gambling has a reputation for not being for the faint of heart, and gamy has been used to describe a variety of tastes that many people find off-putting. Numerous reasons have been proposed as the source of these flavors, and each of them probably has something to do with at least some cases: a rich red meat/blood flavor can be found in game that has not been bled very well; some male game animals have musky acorns, and when these contaminate meat, you can have meat that tastes musky; sometimes game can be hung too long and in too warm temperatures, making bacterial action possible; the animal’s diet can affect the taste of its meat; when the animal has been chased, hormones such as adrenaline and chemicals such as lactic acid can accumulate in the meat, affecting its flavor; and finally, the meat of some animals has some particularly pungent organic compounds, such as those found in goat meat. However, regardless of these factors, and sometimes because of them, people who love assertive flavors revel in the flavor of the game.

Game birds, however, can be a bridge between the smooth homogeneity of farmed meat and the assertive flavors of live wild game. Prepared correctly, they can be a welcome change from everyday food, and are regularly used by cooks to celebrate special occasions. Wild game birds are not only a healthier diet by virtue of being a leaner meat, but they are also a more ethical choice over farm-raised meat, since the animals can lead a natural life. Here are some of the best and most popular game birds:

1. Quail: These little birds are better known for their eggs than their meat, which is a shame, as their meat has delighted foodies for centuries. At its best, quail can be meaty, juicy and tender, with a pleasant yet subtle taste. Their small size means that they need to be cooked quickly, about ten minutes, to preserve their juices. You also want to make sure you have enough for each diner, usually around two per diner if you’re serving them as an appetizer, or three if you’re using them as a main course. Quail can withstand more aggressive seasoning than chicken due to its mild and spicy flavor, and it takes on flavors better than other meats. A red wine marinade will work just fine, and for a truly luxurious treat, quail pairs well with foie gras.

2. Ruffed Grouse: These are larger than quail, in fact, more like small wild chickens, with a more assertive flavor and light meat. They can improve their tenderness if they hang out for a few days, and the cooking time should be less than that of chicken. Many game fans consider grouse to be the most delicious game bird, and can substitute chicken in any recipe for a delicious upgrade. However, the most recommended cooking methods are frying or wrapping in bacon and then grilling or baking in an oven.

3. Chukar Partridge – Also called the red-legged partridge, these birds were introduced to the US from Asia and their numbers are enough that, despite their popularity among foodies, there is plenty for everyone. These fat-bodied birds weigh one and a half pounds each, are about the size of a Cornish hen when clothed, and are similar to quail in flavor and texture, with a flavor that has been described as nutty and mild. They also work well in any recipe that calls for quail, although their larger size means you need to adjust cooking times and serving sizes accordingly.

4. Gray Partridge: Also known as the Hungarian Partridge, or Hun, this bird has always been a delicacy, and its distinctively flavored, slightly spicy dark meat has been prized by gourmets from Roman times to the present day. Weighing from half a pound to a pound, they are usually prepared whole and baked in an oven. Nuts, fall fruits, and mushrooms all have flavor profiles that have long been associated with this bird, and they work well as a filling or sauce.

5. Pheasant: The game bird most associated with royalty, the male’s large size and colorful plumage make him a prize hunting trophy. Pheasants are as appreciated at the table as they are when hunting. Their larger size makes them a nice centerpiece for celebrations and, in the case of farm-raised birds that are hung for minimal time, the flavor is mild enough to be acceptable even to people whom They don’t like hunting. Those who prefer a stronger flavor can opt for wild birds that have been hanging longer, up to a week, allowing the bird’s flavor to develop further. Cooks using pheasant should pay particular attention to the difference in flavor between wild and farm-raised, as well as between rare and aged, as the seasonings must be strong enough to enhance the flavor of the bird. without drowning it.

In general, cooking methods for game birds must take into account that they are leaner than farmed birds and therefore dry out faster, so techniques such as brining or adding a bit of fat in the form of butter in the filling or lard with bacon Works wonders. Wrapping in a batter or crust and then baking or frying is also a good idea, as the coating protects the meat from drying out.

Wine pairings for these birds generally involve a more energetic white wine or a lighter red, but marinades, spices, and sauces will all have an effect on the relative weight of wine needed: barolo or cabernet sauvignon in the sauce will allow for pairing with a tannic red, while oriental spices will pair well with the spice of a good syrah. For those who want to keep it casual, a good beer will do the trick as well. Happy eating!