Persistence brings rewards

I must admit that I love watching Christmas movies this time of year. There are often deep and meaningful inspirational messages woven into the plot. Here’s a line that really moved me recently. “Sometimes it’s the hardest roads that lead to the best places.” This is what the angel from the cheesy Hallmark movie said to a desperate mother of three, who decided to get a divorce while she was on Christmas vacation with her family. The angel was encouraging the mother not to lose hope and leave the marriage before the wonder of a loving relationship could occur.

Of course, like all Hallmark movies, there was a happy ending, but before that happened there was a time of confusion and misery. Her husband, with the help of another angel, had a spiritual awakening and realized how selfish he had become from working all the time, and the wife learned to ask with love for what she needed and appreciate the husband. her in a new way. The children became hopeful again, and the family left their snowy vacation cabin in the woods to return home and start anew as a loving family that could show their love for each other. How often in our own lives do we consider giving up on a dream, goal, or skill when success may be just around the corner and we simply need to get through the tough times to get there?

I know from personal experience that persistence in the face of difficulties can be frustrating and deciding to quit can seem like a tempting solution. Yet on the other hand, the ability to stay the course and not give up can bring some wonderful surprises. Consider the benefits of being able to deal with limitation, conflict, and loss as a way to deepen your connection to your infinite self. When life doesn’t give us exactly what we want when we want it, we are pushed to grow up and accept the circumstances and find peace in the midst of the storm. I remember when I was in my twenties and I lost two babies during pregnancy, one at almost 6 months and one at 4 months. I thought I could never have a baby and I wanted to be a mom more than anything. That period of doubt, darkness, and loss of faith in life pushed me to redirect my energy to find acceptance of a plan greater than my own. After a while, although I was a little scared, I got pregnant again and my baby was born full term and was born at home surrounded by love. She was beautiful and healthy and I was relieved and happy. If I had given up, I would never have known the joy of parenthood.

We may not understand why situations don’t play out the way we planned and we may be struggling with difficult times right now, but on a soul level, I believe that each of us has a destiny to fulfill which may include difficult paths that lead us to the best places in life. And maybe like in the Hallmark movie, the universe will send us angels to help us on our journey. As I recently heard from a friend: “Don’t give up five minutes before the miracle.”

Can you purchase Chef’s Table items individually for the Nutrisystem transition or maintenance plan?

I recently heard from someone who had almost reached their weight loss goals with Nutrisystem. However, she was very interested in the new chef’s table line and wanted to make sure this option would be available to her if she moved on to the transition part of the plan. She said “here I’m almost done with my diet and then they get this great food. Will I be able to get these foods as part of my transition plan?”

My answer should probably not be considered an official answer. My opinion is based on my observation of the experiences of other dieters as they come off the plan. But from what I understand, each person coming out of the program works with a counselor to start eating less Nutrisystem food and more of their own food.

How to achieve this is really up to you. Some people choose to keep ordering regular packs (meaning one pack will last you a lot longer because you’re not using the same number of meals every day). Over time, you are adding more and more of your own food. food and less and less pre-packaged diet foods. The company works with you to facilitate this process. They provide resources and how-to literature, plus you can call a counselor if you have any questions. For example, they give you low-glycemic literature and cookbooks to help explain portion control while preparing your own meals.

My understanding is that once you get from the transition part of the plan to the maintenance phase, you’re just trying to keep what you’ve already lost. You may be at the point where you mostly eat your own meals, but maybe you really like some of the Nutrisystem snacks or even some of the meals and use them for convenience or to stay on track.

Either way, chef’s tables entrees can be ordered as part of a package if you’re undergoing maintenance or transition and want to take advantage of wholesale pricing. However, they do offer a sampler package made up of chefs table entrees in the a la carte section of the website. As of this writing, a sample of 7 tickets costs $49. (This includes the Moroccan Inspired Chicken, Whole Wheat Ricotta Crepes, Butternut Squash Ravioli, Citrus Glazed Pork, Chicken Rice, Steak Tagliata, and Adobo Rubbed Pork.

At that price, it’s a bit cheaper to get them as part of a package, but whether this makes sense for you depends on where you are in your transition and how much Nutrisystem food you continue to eat after you’ve lost your desired amount of weight. . Some people still like the option of having meals prepared and others prefer to prepare most of their own meals.

But to answer the question posed, yes, you do have access to the chef’s table menu, even if you’re coming off the diet.

Jewish contribution to Doo-Wop

What made the Jewish contribution unique in the development of the 1950s vocal group sound and of rock and roll in general was the ability to extract and internalize the African-American experience and make their music mainstream. The Jewish contribution to doo-wop lies primarily in the area of ​​songwriting and the corporate music business in general. Unlike their musical counterparts, the Italians and Puerto Ricans, who were primarily singers; The Jewish contribution took on the complex ethnic-racial mix of fusing a new sound.

The fundamental Jewish contribution to the image of the rhythm and blues vocal group lies in the production, songwriting, and development of the vocal harmony group scene. Cahill writes, “Without the Jews, we would see the world through different eyes, listen with different ears, even feel with different sentiments.”

The admiration and promotion of black talent is underestimated. Pruter writes, “Vocal harmony groups have always constituted one of the richest traditions in black music, an art form as deeply rooted as jazz, blues, or gospel.” two

However, when one takes a cursory look at record labels during the beginning and development of rock and roll, particularly the vocal group harmony landscape, one can see that most of the acts, record labels, and songs written during that time period (1945-1965)) had a Jewish connection.

The most recognizable groups and labels hailed from the three major epic hubs that produced the vocal group street corner sound: New York, Chicago, and Los Angeles. It was in these cities that the new art form became known and eventually the onomatopoeic term we use today, doo-wop, emerged. Although the term doo-wop emerged in the late 1960s and early 1970s, the term used here in this essay defines the harmony style of an R&B vocal group. Jewish entrepreneurs who introduced black talent and promoted the new sound founded many of the major record labels during the height of the 1950s vocal group era.

The sound of doo-wop in general invoked a traditional cultural worldview that became the hallmark of black culture at the time. Songs voiced by black groups reflected the cultural innocence and coming of age that appealed to youth in urban communities. The lyrics and musical harmony style appealed to white, slightly middle-class urban sentiments, while at the same time keeping their music within the perimeter of the black community.

A considerable number of Jewish businessmen had a massive impact on the development of the rhythm and blues vocal group sound and of rhythm and blues in general. Jewish entrepreneurs impacted the sound of the nascent vocal group of the 1950s in a dynamic way. One such person is Herman Lubinsky, (Savoy Records) grandfather of famous PBS doo-wop host TJ Lubinsky. Lubinsky produced and recorded Little Anthony and the Imperials, Debutantes, Carnations, Jive Bombers, Falcons and the Robins. Lubinsky’s path to the music business paved the way for unnoticed and unregistered groups to seek musical stardom through the newly emerging street corner sound.

The Branun family that owned Deluxe Records had a host of solid talent at their disposal. Some of his best acts included: Federals, Otis Williams and the Charms, Serenades and the Quails with Bill Robinson. All of these acts were funneled into venues like the Apollo Theater in Harlem, the Olympia Arena in Detroit, and Alan Freed shows.

The team of Jerry Leiber and Mike Stroller, the team of Leiber and Stroller made a multitude of hits for a large number of artists. As a team, they were able to overcome the barriers of racism in the music industry and bring black talent to light with their musical compositions.

Alan Freed, the king of DJs, who broke the color barrier by introducing black vocal groups to audiences on radio, film and television and set the stage for future DJs. His influence, and his introduction to rock and roll, and vocal groups in particular, provided a cultural climate in which white youth could hear and experience the evolution of the new modus operandi that was beginning to shape the musical culture of the Americans. youths.

Chess Records, Chicago’s leading record company, founded by Leonard and Phil Chess, became the quintessential record label of the 1950s, producing not only groups like the Flamingos and Moonglows, but also great artists like Bo Diddley, Aretha Franklin and Chuck Berry.

Ultimately, record producer and songwriter Phil Spector developed the concept of “Wall Of Sound”, which still stands as a monument to pop music. All of these individuals contributed to the overall R&B sound and harmony of the vocal group. In the end, the Jewish contribution to rock and roll and the doo-wop sound is an act of love. Without your contribution, we would be like a ship at sea without a rudder.

1. The Gifts of the Jews: How a Tribe of Desert Nomads Changed the Way Everyone Thinks and Feels

Thomas Cahill, Nam A. Talese- Doubleday- Page 3

2. Doo Wop The Chicago Scene

Robert Pruter, University of Illinois Press-Pg. xxxx

© 2007 All rights reserved

Abraham J. Santiago is co-author with Steven J. Dunham of the popular book Acappella Street Corner Vocal Groups: A Brief History And Discography Of 1960s Singing Groups

Age of Empires II – The Conquerors Expansion

Age of empires definitive edition Cracked PC Game Free Download on Direct Link and Torrent. Free Download for Xbox One, Ps4, Ps3, iOS, Apple Store, Microsoft Windows, Online Gaming, Xbox one x, Xbox 360, Android, Windows 7, Windows xp, Windows 10, Age of Definitive Edition Achievement Guide Empires follow this content and enjoy your experience.

Age of Empires Definitive Edition: True to the Core::

I am a huge fan of the Age of Empires series. So when Microsoft announced that it was working on a definitive edition for the original Age of Empires, well, I was over the moon. However, there is a problem when it comes to remembering older games: they are sometimes confused with later entries in the series.

And boy, did I learn that the hard way with Age of Empires Definitive Edition. This Definitive Edition in particular showed me that I really loved Age of Empires II: Age of Kings (and beyond) much more than the original game. It’s not that the original Age of Empires game is bad; far from there It’s just that Age of Empires II took the solid foundation of that original offering and turned it into a superior strategy series.

When I first fired up the Definitive Edition, I scoffed at the idea of ​​playing through a tutorial. After all, I played tens of hours of Age of Empires across all the games, got pretty good at Command & Conquer Generals, and played way too many hours of the Company of Heroes games. This real-time strategy veteran wasn’t about to get on the training wheels. Except I soon found myself playing through the tutorial after being completely humiliated several times in the first ‘Glory of Greece’ campaign mission.

I had always believed that my turtle tendencies came from the original Age of Empires. I was the type of player who preferred to build a base and get all the relevant upgrades, then think about building an army and fighting the enemy. After being humiliated in this Age of Empires opening mission (which has strangely been renamed from Land Grab to Claiming Territory), I have no idea where my love of turtles came from. It certainly didn’t come from Age of Empires if that was my first experience.

For those who don’t know, the first ‘real’ mission in Age of Empires tasks you with building five farms and destroying the farms of one of the nearby empires. The catch is that you basically need to take down a nearby fledgling empire. Pretty easy, right? The unmentioned problem in that seemingly easy setup is that you will be attacked in the first few minutes and your forces will be significantly reduced. That seems fine to me. I shouldn’t have started my base there. In later games, I went looking for a better place to call home. Every time I did that, I was aggressively harassed by the empire I was supposed to be destroying (and occasionally by a lesser enemy I ran into).

Aerobics for effective weight loss

According to a recent American study, aerobic exercises are the best solution for losing weight, as they burn excess calories. That’s why aerobics remains one of the most popular ways to lose weight. Aerobic exercises not only help you lose weight, but also have long-term health benefits. Plus, aerobics can be fun and really enjoyable.

There are several types of aerobic workouts, ranging from step aerobics where a raised platform is used to perform various exercises to water aerobics where movements are performed in warm, chest-deep water. Aerobics also includes active sports like swimming, basketball, tennis, soccer, etc.

Are you thinking of losing weight? Do you want to get rid of those extra kilos?

Here’s why you should go aerobics:

  • Burn calories and lose weight:

It is a known fact that aerobic or cardiovascular exercises help you maintain your weight. The excess energy needed to perform aerobic or cardiovascular exercises is obtained from the calories obtained by consuming food and drinks. As a result, your metabolic rate increases and large amounts of calories are burned. Losing weight without any medical procedure requires you to burn more calories than you can consume. In addition to reducing body fat, aerobic exercise also lowers blood pressure.

  • Aerobics help you overcome sudden food cravings

Another reason aerobic exercises are so popular and effective for weight loss is that they help you overcome erratic hunger pangs. This happens due to the increase in your leptin level which suppresses your desire to eat a lot. Leptin is a protein that balances appetite and metabolism, thus regulating energy intake and expenditure.

Here are some statistics that would clarify the picture. A one-hour low-impact workout can burn up to 545 calories and a more vigorous one can burn 511 to 763 calories. Brisk walking for an hour can burn around 414 calories, while running can help you burn up to 1472 calories.

However, you should keep in mind that if your aerobic exercise routine is not regular, you may not be able to lose the desired weight. Also, if you eat enough extra calories to meet your increased energy needs, you won’t be able to lose weight.

It is recommended to exercise at least three times a week for 20-30 minutes each time to benefit from aerobic exercises. Reduce your intake of fatty foods, sugary foods, and alcohol to avoid consuming extra calories.

Other benefits of aerobics are:

  • Release your body’s natural pain relievers.
  • Improves the immune system.
  • It increases agility and is also considered to increase your IQ.
  • Improves muscle strength.
  • Improves balance and coordination.
  • Reduces stress, resulting in better sleep patterns and no depression.

Aerobic exercises are certainly extremely beneficial not only for healthy weight loss but also for your general well-being.

Why small government is better

I have written extensively about what I see as the greatest need in America today: revamping limited government. Why? Because the strength and prosperity of free people all over the world depend on the limited government of the USA. The more the government grows, the more the economy shrinks, taking with it the freedom, prosperity and strength of all free nations.

As we have seen dramatically on the global economic stage in recent years, big government socialism does not work. Iconic former UK Prime Minister Maggie Thatcher once noted that the problem with socialism is that you eventually run out of other people’s money. Unfortunately, for the last twenty years (with great acceleration in the last three), the US federal government has been operating as if that were not the case…when they know that Maggie was right.

As Europe consolidated and its member nations accelerated the growth of their big-government socialist states, they set their feet on a path of inevitable disaster. Struggling economies in places like Greece and Spain, thinking their losses would be covered by the European Central Bank and the union’s strongest economies, spent heavily on benefits and squandering “green jobs.” Sounds familiar? The collapse of those economies, and the accompanying street violence, should be dramatic teachable moments that drive home the lesson of the venerable Mrs. Thatcher.

George W. Bush was heavily criticized for racking up more US government debt than all previous presidents combined. Yet Barack Obama has left him in the dust, debt-wise, making Bush just another president in a long line of previous presidents, all of whom together failed to handle the huge spending spree that has characterized the administration. of Obama.

And how has that worked? The US economy is now on life support and can no longer effectively bail out socialist governments abroad. As the United States falls deeper and deeper into the trap of its own creation and begins to “print” more and more money to pretend to cover its (and the world’s) deficits, the problems will only accelerate. Experts say a global crisis is looming and things will get a lot worse before they get better. If you haven’t already taken steps to protect your income and wealth (start a business, invest in precious metals, learn about the global conspiracy against private wealth), now is the time.

Now is also the time, urgently, to renew limited government in America. The nation’s founders would have been appalled by the unbridled growth of the federal government after more than a century of “progressive” statism. As Maggie Thatcher’s contemporary Ronald Reagan said, government is not the solution to our problem: government IS the problem. The good news is that we will eventually find our way back to strength and prosperity, but that will only happen after we do the only thing that will really grow the economy: shrink government.

Limit legislators to finite deadlines and concise bills that require them to debate and vote every fifty or more pages. Limit the amount of money the government can tax out of the economy, the amount it can spend, and the amount it can borrow…link those limits to the growth and strength of the private sector. Limit bureaucracies in terms of how many government workers they can hire and how many pages of regulation they can enact to anchor the economy.

Even in what I call the semi-private sector, where institutions have grown to do government bidding without running for election, limits are needed. Limit Lawyers: No more ridiculous big money punitive damages settlements. Limit unions: link to their companies’ profit margin the amount of money they can raise, and the amount they can use to “buy” politicians and legislation. Limit the academic “statist factory”: have professors reapply for tenure every five or six years. And limit the Federal Reserve: audit this non-federal non-reserve, often, and force it to peg the currency once again to precious metals so that inflation doesn’t bankrupt the nation.

The Founders believed that the best government is the one that governs the least… and they were right. Small government is better than big government…because only when power truly rests with free people is strength and prosperity truly possible. “Wealth”, in a socialist or collectivist society, is consolidated in the hands of the powerful central government. Any wealth left to private citizenship is always an illusion.

The smaller the government, the bigger the economy

by Michael D. Hume, M.S.

Build your dream home with a construction loan

With the current economic trend driving home prices down, many assume that buying a used home is worth every dollar they spend. Others turn to apartment loans, thinking it’s like killing two birds with one stone: owning your own home and earning some extra money through rental income. While these are all great strategies, some families choose to take out a construction loan and build their dream home.

Although it may sound difficult, building your dream home is possible, as long as you understand how a construction loan works. Currently, the construction-to-permanent loan remains the most popular option. This loan covers the entire lot and construction coverage, and even converts to a mortgage once your dream home is established. Once you’ve established the down payment, all you have to do is make interest-only payments at a fixed interest rate. And once construction is complete, the loan will convert to a 15- or 30-year fixed-rate mortgage.

Certain banks will offer interest reserve accounts that allow you to make interest-free payments throughout the construction process. The bank will calculate the amount of the interest-only payments and add the total amount to the overall loan. The funds will be deposited into a different account, which makes it ideal if you currently have pre-existing rent or mortgage payments on your plate. The licensed contractor you have hired will establish a “release schedule” detailing the monthly construction schedule with the necessary funds in tow.

Once you’ve determined that one of these new home construction loans suits your tastes, there are five quick steps to get you on the right track:

1. Know your limits of affordability

You must determine how much of the total loan you can afford using an online loan calculator. Remember that you need at least 20% down payment to avoid PMI payments.

2. Find lenders

Compare current loan rates from online lenders and local banks. Ask a building contractor accredited by previous lenders they’ve worked with and get their contact information.

3. Get pre-approved

Read the pre-approval process of each selected bank. Describe closing costs and estimated tax rates. Ask for a copy of a prior approval letter.

4. Find a contractor

Choose a reputable contractor who is licensed, insured, and experienced in building new homes. Calculate a budget plan, construction costs and architectural drawings to get your house project off the ground.

5. Select the Terrain

Hire a reputable real estate agent to identify a suitable piece of land within your budget. Check all possible building permits from your local municipality and make sure a water and septic system is available.

Once you have all of these five steps pinned down, you are ready to build your dream home!

Copycat Innovation: A 7-Step Process That Minimizes Risk and Optimizes Success

Business surveys by reputable organizations like IBM, Boston Consulting Group, PwC and others inevitably come to the same conclusion that innovation is critical to business growth and profits. However, only 4% of CEOs have implemented an innovation system for their organization. They hesitate to adopt innovation due to failure and uncertainty.

In the last three global studies of IBM CEOs, CEOs consistently said that coping with change was their most pressing challenge. In the 2010 IBM CEO Study, CEOs stated that creativity is the most important leadership attribute. The most creative business leaders have an innovation system. However, innovation carries high risk and compromises company resources such as money, time, logistics, and possibly expensive equipment.

These CEOs are constantly looking for a less risky way. Now, the look is over. The solution is Copycat Innovation.

What is Copycat Innovation?

Copycat Innovation is about adapting a proven solution to spark innovation, thereby minimizing risk and optimizing success. In short, it’s about taking what works best and making it better.

Copycat Innovation is not about a large scale imitation of an existing product, service or process. Creativity and innovation are required. It has a structured methodology.

Copycat Innovation does not dispute copyright. Nor does it imply patent infringement. Copycat Innovation builds on previous R&D and involves borrowing and developing existing products, services, marketing systems and technologies to create a competitive niche in the market.

By applying a 7-step Copycat Innovation process, you can eliminate the fears and frustrations of minimizing risk and optimizing success by making what works well even better.

Why Copycat innovation?

Coming up with ‘groundbreaking ideas’ and ‘brand new’ innovations is both tempting and glamorous. After all, success could mean market dominance. However, such a strategy carries great risks. In addition, it usually requires massive efforts and resources. It is an activity that is complex, expensive and very often shows very little promise of return on investment. Work on the successor to the successful product must begin immediately. This means that the budget for successive research must be higher and higher than the original innovation. Examples of this approach are Intel, 3M, and P&G.

With globalization and the advent of the Internet, there is a new, easier, simpler and more proven way to minimize risk and optimize success. This path is called “Copycat Innovation”. Examples of this approach are Apple in the development of the iPod, iPhone and iPad series of products, Samsung’s business strategy and banking.

The fact is that this approach is not new. It has been carried out by countless successful companies and organizations. But no one had given it a generic name until now. After conducting extensive research, I called this approach Copycat Innovation and have developed a 7-step methodology for Copycat Innovation, a methodology that harnesses the incredible power of the global brain through the Internet.

In short, Copycat Innovation probably offers the best approach for your organization to maintain and increase its competitiveness and strategic positioning in the market because it is:

* Easy to implement

* Low risk as you are adapting or refining a proven solution

* Low cost, as the research and development work has already been done for you

* Requires far fewer resources, including people, time, money, and efforts

* A fast track to marketing

* It is legal and ethical

Examples of Copycat Innovation

* Apple: Apple launched the iPad in 2010 by refining and adapting technologies from many sources. For example, Microsoft built the first tablet computer in 2001. MIT created touch screen technologies and hand motion systems to turn pages or move screens. Of course, Apple also introduces many innovations on the iPad.

* Samsung: Samsung founder Lee Kun-hee’s formula of being first to market with a knock-off product when there is a new opportunity has helped make Samsung a top global brand over the past decade, with a market value of $143 billion. larger than Intel and Hewlett Packard and equal to the combined value of Sony Corp, Nokia, Toshiba and Panasonic Corp. This is because being an original innovator and creating a new market requires a lot of risk and takes a long time to achieve profitable results.

* Franchises: The franchise is a systematic form of Copycat Innovation. According to statistics from the United States Chamber of Commerce, franchised businesses have a 97% success rate within 5 years of opening, while non-franchise businesses have a comparatively low 48% success rate. % in their first 6 years.

* McDonalds: White Castle founders Walt Anderson and Billy Ingram are widely credited with inventing both the hamburger and fast food businesses. However, its copycat follower McDonalds, the world’s largest fast food chain, through its marketing innovation achieves much greater success in its hamburger fast food business.

The 7-step methodology to imitate innovation

The 7-step process for Copycat Innovation that delivers accelerated innovation based on measurable results (KPIs) by harnessing the incredible power of the global brain is as follows:

1. Identify the core problem;

2. Taking Michelangelo’s approach;

3. Improve the best;

4. Innovating the wheel;

5. Copycat innovation sale;

6. Implementation of Copycat Innovation;

7. Recognition and Celebration.

conclusion

Fastcompany and Businessweek magazine have recognized Apple as the most innovative company in the world. He is also probably the most proficient impersonator in the world. Steve Jobs, founder and CEO of Apple, openly admitted as much during one of his presentations. He said, “Good artists copy, great artists steal. And we’ve always been shameless about stealing great ideas.”

In his highly-reviewed new book, “Copycats: How Smart Companies Use Imitation to Gain a Strategic Edge,” published by Harvard Business Publishing, Professor Oded Shenkar cited a study over a period from 1948 to 2001 that found that 97.8% of the value of innovation goes to the imitators! He calls it imovation (Imitation+innovation), which is exactly what Copycat Innovation is all about.

Dominican Republic baseball

From the sugar towns of ‘San Pedro de Macrois’ and ‘La Romana’, to fields throughout the Dominican Republic, poor children dream of one day playing major league baseball and providing financial security for their families. The DR has a passion for baseball far above any other place.

For baseball in the Dominican Republic, from the end of October to January, when the sugar mills are slow, a baseball season is born. They are the big leagues for Dominican baseball players who dream of succeeding. It’s where your fantasies can come true. To play well and be seen by major league scouts. It’s also a time when current major leaguers can come home and play in their winter season.

Since the 1950s when Ozzie Virgil made Dominican Republic baseball famous by playing in the major leagues, we’ve seen more and more players make the transition and do it well. The Alou brothers, and currently, Sammie Sosa. Who could be bigger? Manny Ramirez, Pedro Martinez and more.

When the Ten Years War (1868-1878) in Cuba brought turmoil to the country, many Cubans fled their country and immigrated to the Dominican Republic bringing with them the game called “Béisbol” or “Beisbol”. The Dominicans quickly learned the game and soon organized teams.

The national sport and passion of the Dominican Republic is baseball or “Beisbol” as Dominicans call it. No matter where you go on the island, you will find a baseball stadium/park, even in the poorest cities. Today more than one in six players in the American league is Latin American, most of them from the towns located on the southeast coast of the Dominican Republic.

Every year, from October to January, Dominican Republic Baseball fans support their favorite team. The games are held at the Quisqueya Stadium in Santo Domingo and at the stadiums in Santiago, San Pedro de Macorís and La Romana. If you are in the Dominican Republic during this time, you can not only enjoy the beautiful beaches, but you must also enjoy a game of ball. The passion for this sport is unique to Dominicans around the world.

WHAT TEAMS PLAY IN DOMINICANA?

Lion of the Chosen Santo Domingo Oriental Stars San Pedro de Macorís

Eastern Sugar Mills La Romana

Eagles Cibaenas Santiago

National Surveys of San Francisco de Macorís

Tigers of the Licey Santo Domingo

When the teams finish their season, the winner will play the Caribbean World Series, among other Latin countries. Not only is the season amazing, but the teams also have American players trying to make it to the big leagues. When an organization has a hot prospect and wants him to gain more experience, they will send him to a Winterball league to hone his skills. Then you will see amazing baseball with amazing players and amazing fans!

The aftermath of a school tragedy: some coping strategies

I was the high school principal in Montourville, Pennsylvania, when TWA Flight 800 exploded off Long Island in July 1996. The recent tragedy in Connecticut, like the other school tragedies we have witnessed, always brings thoughts not only about the disaster itself, but about the tragedy that follows such a disaster. In 1996, our school lost 16 students and 5 adults. In the weeks and months that followed, some of the following events occurred that no school can prepare for and usually have to “make up” as they go. Some suggestions for managing this are included.

1. The medical examiner must positively identify each victim. The parents will not be able to see their child again, so dental records and DNA samples will be required. Think of what it would have been like to be at the firehouse last Friday in Connecticut when the parents heard the news about their son.

2. Gifts and money (there were just thousands of teddy bears) will come from all over the world: a quilt from a private girls’ school in Calcutta, cards handmade by children in Ghana, a mural handmade by children in a school in Darwin, Australia… the gifts will keep on coming. One day the school will have to decide something that will cause great consternation: the decision to “focus our attention on the living”. No one will know what to do with all the gifts. Do you make a permanent memorial? Do we store them? Can’t we get rid of them properly? what do we do? The day will come when the school, not the families, will have no choice but to move forward, and there will be great discussions about the timing of this adjustment…the Superintendent will be severely judged for the decision to move forward.

3. Funerals will be harrowing enough… but cemeteries will present a surreal scene of untold sorrow. There will be Christmas trees with lights powered by a generator and gifts under the tree (because the child will need something to play with in heaven) and stockings hung on tombstones and Christmas carols playing on some electronic device. Some people will have life-size cutouts of their child standing near the Christmas tree in the house. I saw this. It was devastating and it still is today for me.

4. Siblings will become very angry with their parents, who rightfully never get over the death of a child, leaving the sibling feeling less loved and abandoned.

5. Many families will start a fund in their children’s names with all good intentions. However, large sums of money will come from all corners of the world and there will be endless evening meetings trying to come to some agreement on what to do with all the money with the now angry and still grieving parents.

6. Eventually another disaster will happen like it happened with us where I was talking to Wolf Blitzer one day and all the sat-link trucks and black limousines carrying TV news celebrities were gone the next when a hand-made nail bomb went off in the Atlanta Olympics. . Suddenly, we were no longer there from a news standpoint… which should have been, on the surface, good news, but then we were really on our own.

These are just some of the horrible things that will happen as these consequences unfold. Here are some things, which we came up with on the spur of the moment, that worked for us…

1. Volunteers will come from everywhere…don’t turn them away…you help them and yourself if you can invent something for them to do where there is no work…people need to be around other people in a tragedy . We had guidance counselors, teachers, ministers, and soldiers, and just plain moms, dads, grandparents, and students who showed up from everywhere. We gave everyone something to do…some elders were making balls of tape to help hang up the emails….

2. Religious people of all faiths will come…leave a reflection space for all faiths…for us Jehovah’s Witnesses were the most helpful as they organized and hung each email on the wall and took care of daily from the thousands of live plants and flowers that were sent to our school from far and wide as will happen in Newtown. Do not exclude anyone… allow all religions to leave literature in a quiet and respectful place. Keep in touch with the local minister, usually made up of all the clerics in the city…they can help spread messages to their respective flocks and help in a variety of ways.

3. Hire a company that deals with setting up trust funds and major donations. This will take long hours and school officials have schools to run and their whole lives will be spent doing things they have no experience with…these people need to do their best to live. logical thinking required in such meetings.

4. The school must respect mental health professionals and grievance counselors, but someone must be in charge of these people and the Superintendent and administrators must never forget that they are in charge of the building and not the mental health professionals . Madam Superintendent, try not to hand over control of the building to people who lack that kind of experience, just as you lack the experience to give advice. It is not an exaggeration, in my experience, to say that sometimes the comfort dogs that were brought in often brought more instant relief to bereaved people.

5. School Board members should be reminded that they are citizens like everyone else, unless they meet as a body and vote for something as a group. Individual Board members will walk into the school, each with their own agenda for how things should work…a strong superintendent has to stay in control of this or chaos will ensue with everyone giving conflicting instructions and coming up with creative ideas but contradictory. individual board members should take orders, not give them in this environment.

6. Kids are much more resilient than we think… at one point in the fall, a group of students said… “This isn’t another special program for us poor, downtrodden students of Montoursville, is it? In other words, they were ready to move on even though the adults wanted to “help” them a bit more… talk to students about when they’ve had enough “help”—they always know.

7. Adults will deny that they need advice thinking that only children need help from professionals. Making teachers take a week’s vacation using substitute teachers in some organized way…they have to go away for a while whether they admit it or not…I still cry from all these tragedies for the thoughts that come back to me. I was the tough guy who was supposed to be in charge… paying attention to the needs of the adults, we didn’t do that enough.

These are just a few thoughts from someone who had to deal with the aftermath of the disaster… not all TV spokespeople know what they’re talking about. They never had to deal with something like this.