Tips for parents to help a teen avoid depression

Susan’s 13-year-old son Joe was rushed to the emergency department after being found unresponsive in his bedroom with a cut wrist. The handsome young teenager did not tell anyone that he was battling chronic depression as a result of his obesity and short stature. Like Joe, there are many teenagers in the United States who succumb to depression, nearly 5,000 of them between the ages of 15 and 24. Unfortunately, her condition remains undiagnosed due to the stigma associated with mental disorders. The lack of knowledge about mental problems makes parents, friends and caregivers unable to detect the symptoms and provide the necessary help to children.

The mental health of America’s youth is in a devastating state, as the latest report released by the mental health america (MHA), a community-based nonprofit organization dedicated to addressing the needs of people living with mental illness. According to the report, the rate of depression among young people has increased in the last five years. About 50 percent of those tested, in the 11- to 17-year-old age group, thought about self-harm and suicide during the week. 76 percent of young people, corresponding to 1.7 million, did not receive treatment for their severe depressive condition. Before tragedy strikes, parents and caregivers can step in and institute a strong support system.

Some of the ways that parents can help teens stay away from depression are:

  1. Encourage effective communication: Don’t wait for the right time or until teens are older to talk to them about mental health. It is important to encourage them to talk about their lives, peer pressures, their desire to try any substance or alcohol, and their insecurities about their body or self-image. Asking them questions like how they’re doing academically and if bad grades bother them a lot, if they’re dating and who they hang out with after school will give you an idea of ​​what’s going on in the child’s mind. The teen may not be very receptive at first, but will gradually open up. Parents should not judge or reprimand them, as this will discourage children from sharing experiences.
  2. Encourage social connection: Avoiding human connection and living in a shell can be detrimental to a teen’s developing mental health. Parents should encourage teens to spend quality time with their friends, family, and neighbors, as social connections can help a person gain knowledge, shift focus from self to others, and foster good friendships. Teenagers who are lonely are more susceptible to depression.

The teenage years are marked by hormonal changes and brain development that can affect your ability to make decisions. They constantly need reassurance that they are on the right track. Volunteering and charity are other ways to make them understand that there are other people who may have more serious problems, but who have decided to live.

  1. Prioritizing physical health: Teenagers should be encouraged to participate in some type of sport on a regular basis. If they sit around doing nothing or adopt a sedentary lifestyle, they will gain weight, which can lead to depressive symptoms. Regular physical exercise helps relax the mind and body and stimulates feel-good hormones. Parents should discourage their children from eating junk and processed foods and instead encourage them to focus on nutritious foods with essential vitamins and minerals. In addition, they should be encouraged to spend less time on their cell phones and sleep at least eight to ten hours without fail.

Looking for professional support

Helping a teen make healthy choices can be a stepping stone to preventing any mental health disorder. If a teen is already struggling with depression, it is best to seek professional support for a timely recovery. Parents need to reassure them that with proper care, they will be fine.

Work out on the elliptical trainer and throw away your ED medications

It seems you can’t watch any sporting event without getting a heavy dose of Viagra or Cialis commercials. It seems that there is an epidemic of erectile dysfunction that only pharmaceutical companies can cure. But these drugs can have significant side effects and can even be dangerous for segments of the male population with health problems. Exercise has been shown to improve sexual function and help treat or completely prevent erectile dysfunction. Exercising on an elliptical trainer provides the kind of intense exercise that will keep you physically fit, and fitness equals a healthy sex life.

Erectile dysfunction is usually caused by a lack of blood flow to the penis. Since exercise improves blood flow throughout the body, it would make sense that it would also help erectile dysfunction. In fact, exercise has been shown to help with this problem as much as taking Viagra. German scientists, in a paper presented at the Annual Meeting of the European Association of Urology, found that putting men with erection problems on an exercise program was as effective at improving erection ability as taking Viagra. Another study examined the sexual frequency and satisfaction ratings of 60-year-old swimmers and found that they were the same as those 20 years younger.

So how does exercise increase blood flow? One way exercise increases blood flow is by raising nitric oxide levels. Nitric oxide causes blood vessels to dilate, and wider veins mean more blood flow. Exercise is also involved in vascular remodeling, which is the process of rebuilding small veins and capillaries throughout the body, including the penis.

Exercise can also address another cause of erectile dysfunction, low testosterone. Healthy levels of testosterone are critical for the penile muscles that trap blood to maintain erections. Regular exercise, especially weight training, has been shown to keep testosterone levels healthy as we age.

Exercise can also improve your sex life by improving your mood. Exercise can help reshape your body, which can help your self image. Exercise also causes your body to produce endorphins, which are feel-good chemicals that elevate mood and help counteract the effects of a stressful life, and nothing depresses libido more than high levels of stress.

Exercise can also help us with healthy sexual function as we age. One study looked at combining a low-fat diet with exercise, and the results were dramatic. Not only did the participants show increased blood flow, they also experienced an average 16% decrease in blood pressure, a 19% decrease in blood pressure readings, cholesterol was reduced by 17%, and levels of triglycerides were reduced by 20%. These are important markers for cardiovascular health, and a strong cardiovascular system can help ensure ample flow to the sexual organs as we age. Other lifestyle habits were also important, such as eating a healthy diet and not smoking.

Starting an exercise program with an elliptical trainer is a great way to prevent or even reverse erection problems. An elliptical trainer with movable arms will work all major muscle groups throughout the body. An elliptical workout has a lower rate of perceived exertion compared to other exercises, meaning your workout will seem easier than how hard your body is working. The mobile arms, with a high level of resistance, can exercise the upper body in a similar way to lifting weights, which raises testosterone levels. Providing all of these benefits in one exercise machine is what makes an elliptical trainer so effective for treating erection problems.

So hop on your elliptical trainer and throw away your Viagra and Cialis medications. An exercise program on a new or refurbished elliptical machine can help you maintain healthy sexual function throughout your life.

Expat Life in Japan Since the Tsunami – With Brian Salsberg of McKinsey and Company

Behind each book there is a life, or lives, as is the case with the business title “Reimagining Japan.” Indeed, many lives, more than 80 in all, including the publishers who brought the book to life and published it, during one of the most challenging eras in recent Japanese history.

When the earthquake hit Tokyo on the afternoon of March 11, Brian Salsberg was busy transmitting the final manuscript of reimagining to a printing company abroad. That would not be the last time the disaster and Salsberg’s book would cross paths. As news of problems at a nuclear power plant in Fukushima began to emerge and the crisis deepened, Salsberg and his team agreed to a comprehensive review, and the results paid off. A book born in an hour of crisis was suddenly the book that many readers looked to for answers.

Salsberg, like the collection of essays he edited a year ago, has a natural gift for putting Japan in sharp focus. A graduate of Cornell and Harvard Law Schools, Salsberg transitioned from corporate law practice to management consulting, and is the leader of McKinsey’s Consumer & Shopper Insights Center. And in his last five years, he too has accumulated knowledge about Japan, some of which he shared with AsianTalks.

AsianTalks: Brian currently works in the Tokyo office of McKinsey. Tell us how you got there.

Brian: I started out in our New York and New Jersey offices where I was doing a variety of different and interesting projects. In New Jersey I found myself doing more pharmaceutical and consumer products. Then I moved to Japan after being with the firm for six or seven years.

And given the number of years you’ve worked at McKinsey, is it safe to assume that you enjoy consulting much more than practicing corporate law?

Brian: I do, I do. It takes a lot of time as a lawyer to really get involved in strategy and decision making. As a young lawyer, you are called in after the important decisions have been made, to effectively put in writing the main terms of the deal, the transaction, whereas in consulting, even as a young consultant, you are front and center from the start. first day.

I’m still at McKinsey because I love learning new things, helping individual executives achieve their goals, and getting to work with a very smart group of pretty diverse people, which makes coming to work fun and exciting every day.

Was it a difficult decision to move to Japan in 2007? How did you feel about moving your family?

Brian: Yes, you know it’s fun. So McKinsey really encourages young partners to move away from their home office, because that’s really how the company leverages our best practices around the world.

I wasn’t even thinking about that, but after I became a partner in 2006, they always take the new partner somewhere as a little celebration, and they also start explaining some of the things that we need to know as leaders of this firm. . And it happened in that year that he was in Bangkok and Cambodia. We had just had our second child, but we heard some really compelling speakers talking about the benefits of moving abroad, so it really got us into a process of thinking about where to go. We looked at London, Shanghai, and Tokyo, and after looking at all three, we fell in love with Tokyo, simply as a place to live and raise a family. Two months later, we meet here.

As a parent, what has it been like raising children abroad?

Brian: It has been a fantastic experience. The biggest compensation they have had to make is being separated from their family. That has been difficult, even in the age of Skype and FaceTime. But the benefits have been quite extraordinary. My daughter is five so she literally grew up her whole life here, my son is eight so they don’t know any different but it’s been fantastic for a number of reasons.

They understand Asia, they know where all the countries are, they have been to all these countries. I joke with my son: he has been to many more countries than me when he is eight years old, he took me until I was 38 to get there. And they’ve been everywhere, so the experience has been great. And even though they go to the American school, there is a very diverse group of students there. If I look at his close friends, it’s a bit like the United Nations, which has been great too.

Also learning a different language and a different culture at that young age, even if they don’t retain it all, has been fantastic and it even shows in their accents. The way they speak Japanese is much more native. So it has been a fantastic experience, and one that we have never regretted at all.

Let’s talk about Japan. Would you say that Japan is different from the rest of Asia?

Brian: From my observation, I absolutely believe that there are differences. It does not mean that all Japanese people think they are superior to others. However, I think that in everything they do, there is at least a very deep pride.

If you look at the quality of life, the appreciation for food, products, and other sophistication, courtesy, cleanliness, respect for elders, nature, all those things you hear about Japan are 100 percent true. You see that every day. And as a foreigner here you get the benefits of all that.

Secondly, I wouldn’t call it xenophobia, but certainly if you look at the Japanese stance towards immigration and letting others in here, I mean Japan is still one of the most homogeneous countries in the world. I think only 2 percent of Japan is non-Japanese. All of these things end up being reinforcing, and on top of that, this is an island nation, speaking a unique language among its people that no one else speaks. So when you add all that up, it’s no surprise that some of these themes persist.

Has the expat community in Tokyo changed since the earthquake?

Brian: There was absolutely – and the facts confirm it – a very large exodus after March 11, 2011. A large percentage of people did not return. It also served as a bit of an impetus for people who had been here for quite some time, to use that as a little reason to finally pack up and leave.

And you can see this in school attendance. There was an article about the German school really fighting so hard that they were thinking of asking the German government for support.

The foreign clubs and some of the foreign restaurants have closed. As for where they went, it’s a combination of returning to their home country and seeking refuge in places like Hong Kong and Singapore, which are two of the most popular expat havens. And actually you can see that getting into the school for foreigners in those places has also become more difficult since the earthquake.

And what are your plans for the near future?

Brian: My personal situation is difficult, because we love Japan and probably the only thing we don’t love about Japan is the aftershocks and tremors that have persisted, even more than a year later, which could be quite stressful.

However, I think it’s fair to say that if you look at all the places in Asia where an expat can live, coming from a person who is quite biased, I think Japan would win hands down, and Singapore, Hong Kong are probably a very close country. second, but it’s still hard to get out of here.

When you visit the United States from Japan, have you ever felt a sense of contrast between the two countries? For example, do you sometimes find that facilities are lacking in the United States?

Brian: Oh absolutely. The example I use is the airport system. If you look at Haneda Airport, or for that matter Hong Kong, Singapore, Beijing New Airport, these are the best world-class airports across the board in all dimensions.

Then you fly like an American to JFK Airport in New York or Newark Airport in New Jersey, feeling like you’re in a third world, developing country with crumbling infrastructure, long lines, and lousy customer service.

It’s a very strange feeling, to feel like that, and it’s a very strange feeling when you come back and land in Japan, and you see half a dozen workers dressed in their perfect uniforms bowing to the plane at 6 in the morning. , and people smiling, welcoming you, courtesy. And you think, “Wow. I’m happy to be home.” It is a very strange feeling to have been away for so many years.

What have been your gastronomic experiences in Asia? Are there any that make us a little envious?

Brian: When it comes to food in Asia, the dining experiences here have been very fascinating, and I think it would make others cringe a bit, especially if they haven’t had a chance to try this, but when you’re with a bunch of executives Japanese, after a bit of sake, everyone convinces you that some of the best parts of the fish are the testicles and the eyes of the fish, somehow you are convinced to try it. So I’ve had both and they’re delicious here. I’ve even had the chance to try Fugu, the puffer fish, which if the chef doesn’t cut the right part, it kills you.

So I would say you definitely get a bit adventurous here. But with that said, the cuisine in Japan is the best in the world, and it’s not just Japanese food that we’re necessarily talking about here. On that note, if you like food, there really is no better place to be than Tokyo.

Adrenal fatigue and menopause

One of the most typical symptoms of menopause is a continuous and persistent feeling of exhaustion and fatigue, both mental and physical.

How did exhaustion and fatigue affect my hair?

Feeling exhausted can be exhausting, but when hair loss follows, the combined symptoms are bothersome.

I was diagnosed with adrenal fatigue:

What is adrenal fatigue?

How can you explain it?

Adrenal fatigue begins to lower levels of the hormones estrogen, progesterone, thyroid, and adrenals and can impair body function. Every person with adrenal fatigue manages to have a different set of symptoms which I listed:

  • allergies

  • anxiety

  • Asthma

  • autoimmune disease

  • Chronic inflamation

  • dark circles under the eyes

  • Depression

  • Dizziness

  • Dry Skin

  • exhaustion

  • tired

  • food cravings

  • frequent urination

  • insomnia/insufficient sleep

  • irritability

  • bread stamp

  • lack of energy

  • poor attention span/concentration

  • low blood pressure

  • low blood sugar

  • low sexual desire

  • lower back pain

  • memory lapses

  • mental irritability

  • Numbness in the fingers / Poor circulation

  • stress

  • fatigue

  • weak immune system

  • weight gain

These feelings are unexplained signs of menopausal fatigue, and you may be missing your usual zest for life.

The adrenal glands, located on top of each kidney, provide hormones that help the body manage blood sugar, burn protein and fat, react to stress such as extreme illness or injury, and regulate blood pressure.

Stress prompts the adrenal glands to produce excessive amounts of cortisol, the stress hormone. Which is the number one enemy of public health. Stress raises cortisol levels: it impairs learning and memory, reduces immune function and bone count, increases weight gain, blood pressure, cholesterol, and heart disease.

High levels of cortisol deplete collagen, which refers to a group of proteins present in skin tissue that is more active and abundant in our youth. These proteins are responsible for the elasticity, smoothness and firmness of our skin. As protein is depleted, our skin becomes more prone to wrinkles, sagging, and dark lines.

Also like insulin and bone density decrease leads to hair loss. Constant high levels of stress cause the adrenal glands to become overactive due to the increased need for the stress hormone cortisol.

If you want to get your energy levels back to where they were, there are a few things you need to do:

  • To meditate

  • improve your diet

  • Improve your sleep hygiene.

  • Eliminate sources of stress from your life

  • change your lifestyle

  • Deep breathing exercise/Yoga

  • Use of essential oils

Adrenal fatigue causes cravings for salt and sugar due to a lack of strength to balance minerals such as sodium, potassium and magnesium in the blood. Supportive nutrients for adrenal fatigue include vitamins B5 and B12, vitamin C, probiotics, and herbs in tea form, such as ashwagandha, licorice root, and maca root. Also, be sure to use high-quality supplements.

Note: It is critical to address a woman’s adrenal health before “treating” menopausal symptoms.

Biltmore Estate embraces dogs past and present

I recently grabbed my dog ​​Buck to find the truth when it comes to dog friendliness on the Biltmore Estate. We knew that dogs were welcome on the grounds. So we assumed we’d be walking down some trails, wandering through some gardens, and we’d make it home. ON THE CONTRARY… We were allowed to walk everywhere and we all had a great time.

I always park at the Arboretum and then walk up the stairs to the estate. I love this landscaped area that leads to my favorite lookout from where I see our beloved blue hills. It’s right above the wisteria that leads to the house. Dogs are not allowed inside the house much to the annoyance of my dog. He reminded me that since the Biltmore had been home to St. Bernards, Russian Wolfdogs, and Sheepdogs, he was sure the pets of the past wouldn’t mind. Eventually he understood that we all must do our part to preserve such a relic. And risky would be to allow pets within the walls of the famous house.

As we frolicked in the front garden we ran into some traveling pooches, a lovely cocker spaniel and two mini dachshunds. With a bit of a scramble and tangling of leashes, introductions were made and the consensus of the dogs was that they were having a wonderful day. So we keep jogging. After a wonderful walk around the grounds and a stop at Bass Pond, we jumped in the car and headed to Cedric’s, the pub in Antler Village named after the infamous Vanderbilt dog. We were looking forward to having lunch at the Biltmore’s dog friendly restaurant and of course it was outdoors. The staff were lovely and treated Buck with genuine Biltmore hospitality.

We were anxious to find out everything we could about Cedric. It appears that George Vanderbilt’s trusty Saint Bernard was the first pet at the Biltmore. No one is sure how George came to own Cedric, but they do know that he brought him to Biltmore from Pointe d’Acadie, his summer home in Bar Harbor, Maine, sometime around Biltmore House’s opening in 1895. They went on to state the obvious and that life was good for a Vanderbilt pet. Not only did Cedric have free reign of at least the first floor of Biltmore House, which he often spent lounging in the library or billiard room or sunbathing in the Lodge, but he also frequently accompanied his master and other members. of the family on excursions throughout its vast territory. estate.

With our bellies full, we headed to Biltmore Farm, which was just a hop, skip and a hop. The staff assistant couldn’t have been nicer encouraging us to take fun photos of our beloved Buckaroo wearing an old car and straw hats as props. We end our day with a ride (trying to burn off our delicious fish and chips) around the bike trail overlooking the Swannanoa River.

If you choose to receive at the house the same day as your visit to the grounds, please note that there are some kennels. You must ask the doormen upon entering and they will direct you to them. You are the lock and key master if you are lucky enough to get an empty kennel. Pets must be on a leash at all times for the safety and comfort of all guests. Dogs are not allowed in the main house, but we were welcomed in several of the other buildings. Of course, we ask permission and behave as best we can.

The Biltmore is a must see and is really more fun with your dog in tow.

3G technology in mobile phones

Third generation technology, better known as 3G technology, has arrived in the United States and is here to stay. What 3G doesn’t do is have an obvious impact on a cell phone’s look, feel, or design. However, what 3G does is promise faster communication services including fax, voice and even Internet services. This can be offered 3G uses continuous global roaming. New applications and multimedia entertainment can be used to their fullest capacity thanks to the 3G network. The first 3G network was actually launched in Japan and is now offered in the United States by companies like Cingular.

In the same line of 3G technology, Verizon has decided together with Sprint/Nextel to offer its own version of 3G services but it is called Ed-Vo. Other companies, like T-Mobile, don’t plan to implement this technology with their services until 2007. So what exactly is 3G technology? This technology will bring wireless data services to your phone like you’ve never seen before. This technology boasts speeds approximately three times faster than a 56 Kbps connection at a connection speed of 2.4 Mbps, equivalent to using a cable modem. 3G networks allow users to quickly and easily read web pages, watch music videos, and take full advantage of video conferencing.

Your experience using 3G technology with a cell phone will be similar to using your home computer with a broadband connection. It seems that handheld computers are definitely the way of the future. With every company committing to spending billions of dollars to upgrade to a 3G network, this technology is surely worth the price that we will all undoubtedly pay. But with a loss every business will have to upgrade comes the need to win customers, so look for new and improved phones to launch when your favorite business upgrades to use this system.

What are the benefits of using airport transfer services?

Traveling can be very stressful at times, no matter you are traveling to another domestic city for business or to a foreign country for pleasure, airport transfer services can be really helpful. After a long flight, the last thing you want or need is to rent a car and start driving to your hotel. This is where airport transfers come in and they make sure you get a comfortable ride to your destination. Available for executives, families, small or large groups, as well as individual clients, airport transfers are an excellent alternative to taxis, buses or other means of public transport. The transfer is done with a clean private car and can surely add value to your overall trip.

Airport transfers have changed over the years, and now everyone can enjoy cost-effective and hassle-free transfers to and from the airport, without having to worry about a thing. No hidden fees, no paperwork to worry about, and most importantly, no waiting in line either! Taxis are always an option, but can sometimes be hard to find and ridiculously expensive, especially if you’re not from the area and the driver notices you right away; when that happens, some drivers tend to take the longer route. Why should you pay more, when you can enjoy the same comfort and quality at a fraction of the price? Here you will find more information about the benefits of airport transfer services and why you should consider these services the next time you book a flight.

convenient and accessible

First of all, airport transfers are very simple and straightforward: once you have arrived at your destination, the driver will load your luggage into the car and take you directly to your destination. Perhaps the most notable advantage of airport services over renting a car is that there is no paperwork to worry about: no lengthy contracts and no fine print at the bottom of the page. The airport transfer car will be waiting for you, even if your flight is delayed or your luggage is lost, unlike a private airport car rental, which can be time consuming and annoying. You know exactly what you are getting and your transfer will be done in a very transparent way. All you have to do is book the airport transfer service in advance, and it will wait for you outside the airport, which will help you save a lot of time.

safe and efficient

If you are planning to travel to a foreign country, you should know that airport transfers are great if you are not familiar with the local driving rules and regulations. There are some minor differences from country to country, so why risk getting a speeding ticket or even having your driver’s license suspended for something you’re not familiar with? Airport transfers are the best option in this case: you can count on the driver to take you to your destination quickly and safely, since he not only knows the local legislation, but also knows the language. You don’t have to worry about getting lost, especially if you are traveling to a big city.

Economic

Another benefit of opting for airport transfer services is that you can choose from different package deals – there are several different deals at your disposal, and all you have to do is focus on the one that best suits your budget and needs.

comfortable and relaxing

Contrary to popular belief, flying can be very tiring at times: not only do you have to deal with jet lag, but you also have to deal with cabin pressure and turbulence. Sometimes you just don’t get enough rest during the flight, and the first thing you want to do once you arrive at the airport is sit down and take a nap. That would be impossible if you had your own car or if you had a rental, but luckily with an airport transfer you can “recharge your batteries” on the way to your destination.

Everyone deserves to relax a bit after a long and stressful flight, and driving a car when exhausted can have devastating consequences. That’s why it’s better to be safe than sorry and opt for high-quality, reliable and professional airport transfers, as you’ll be in the safe hands of qualified drivers who will take the shortest route to your hotel. Also, the idea of ​​having someone waiting for you outside the airport is also very refreshing and soothing.

There is a wide range of cars you can choose from

Last but not least, if you have decided to opt for airport transfer services, you should know that there are a large number of different car models that you can choose from. From minivans perfect for families or small groups to comfortable five-seater cars, you can easily book the vehicle that best suits your needs. You can go for comfort or luxury, depending on your preferences, but one thing is for sure: there is always a car that can satisfy even the most demanding customers! With airport transfers, you will get to your destination safely and smoothly; all you have to do is make sure you book your transfer in advance.

In short, pre-arranged transfers are a great option for all travelers who want to be safe when traveling abroad, and not only. Affordable, fast, safe, efficient, comfortable and very convenient at the same time, airport transfers can redefine the way you see travel: you will not only avoid expensive taxis, but also arrive at your destination in real time. Also, if you are traveling to a big city, the driver will be more than willing to show you some of the notable tourist attractions on the way to the hotel, so these transfer services can be a win-win.

What is sports video analysis?

Sports video analysis or “tagging” is a way of marking events in a videotaped sports activity. Examples of events can be line-outs, scrums, goals, fouls, red or yellow cards, tennis serves, volleys, in fact any event in any sport.

The events are recorded on a timeline that shows the exact points in the match video that the events occurred, the timeline also shows how long each event lasted.

An example of this could be the volleyballs that occur in a tennis match. The analyst could see how long the volleys lasted and generate reports on which player won the most volleys. This information could be used to determine the strength or weakness of each player’s volleying skills and over time improve the map due to training etc.

Events are tagged using a code window. When an event occurs in a match, the analyst clicks a button in the code window that represents the event. If a “home lineup” occurs in a rugby match, the analyst would click the “home lineup” button in the code window.

The code window event button can have other buttons associated with it that describe the event in more detail, in rugby this could be “home line out -> Catch and drive” or “home line out -> Out the top.” In some software used to analyze games, the “Home Line-out” would be an “Action” and the associated “Catch & drive” or “Off top” would be “Tags”. This terminology varies but the idea is the same. This prevents mistakes like “Red Card -> Catch and Drive” from being made; in rugby this makes no sense.

Code windows are typically created by analysts who tag a match; some code windows are very basic and others can be incredibly detailed. There is no set code window that analysts use for a given sport, although some programs used to analyze or tag matches provide default code windows to get you started.

Once an analyst has tagged all the events in a match, the data can be used to generate reports similar to the tennis report mentioned above. Reports can contain home and away possession percentages, home and away scoring, home and away penalties, etc. Reports would be relevant to the sport being analyzed and can be as detailed as the analyst wants them to be.

So why tag matches? Sports video analysis provides measurable performance gains as well as easy-to-understand visual feedback for coaches, players, and athletes. Analysis is a very effective way of pinpointing praiseworthy moments as well as potential team weaknesses and areas that may need improvement. Helps evaluate game plans, sometimes of both competing teams to gain a competitive advantage.

Sports video analysis is now considered a crucial part of coaching and training in a wide range of sports, including football, rugby, hockey, cricket, baseball, soccer, etc., not just for athletes and teams elite, but also for universities, colleges, private schools. and grassroots sports clubs.

How to make X-ray in Gimp?

Pictures and photographs with some special effects look interesting. And one of those effects is to generate an X-ray effect, this can be done in Gimp. To get an x-ray effect in gimp, let’s first see what gimp is. Actually, it is short for GNU Image Manipulation Program. Where, GNU is a Unix-like operating system. If you want an X-ray effect to be generated on your images and photos, you must have software that allows free image editing and is available on most operating systems and for everyone. The first step to having this effect on any image is to choose an image that you would like to have the effect on.

Once you have the image at hand, you need to go to the gimp image editor and open the image of this image in it. When the image is placed in front of you on the screen, you can zoom in on the area you want the effect to have. This will create a large image which will really help you get a clear and larger view of the image. Therefore, target selection will be easy and accurate. Then go to the toolbox and select the Scissors tool and with this you can choose the target area on the image where the x-ray effect will be applied.

Next, changing colors or having a colorful effect will also enhance its appearance. Go to the main menu and click on color. Many levels are displayed in the drop down list where you can choose the Levels tab. At this time a window will open asking you to adjust the color level. This adjustment can be done using the sidebar and continue to do so until you get a transparent effect.

This may not be the desired effect you may have thought of. It is not to worry. You can still tune it. To do this, you need to go to the Filter menu and apply the Gaussian and Sharpness tool and then adjust the Hue-Saturation and Brightness-Contrast from the color menu.

These changes after all this editing can be saved. Everything will be stored in the Gimp history. Any time you feel like you want to restore your image, you can do so by going to history and doing so. In this way, the X-ray effect is done in Gimp and also without the help of Photoshop, which could have been expensive.

Get coloring pages for preschoolers

One of the most important periods in a child’s growth is preschool, between the ages of three and five, when kindergartens play a very important role in children’s education, understanding of the world around them and creativity developed in every way.

If children have the opportunity to discover many of the things around them on their own, this is the first step to self-improvement in learning. Preschool coloring pages give preschool children the opportunity to discover their creative abilities, using one of the most fun. activities that have been created for them.

Preschool activities have as their main point of interest the fact of keeping preschool children entertained and occupied during the period of education at home. There are many fun and interesting things to do, such as alphabet activities and games, where children can learn in a very fun way to write, markers, which use children’s creativity and dexterity, assigned crafts on various themes related to nature , environment, community, or even biblical themes, printable activities that include holidays, season calendars, numbers, or shapes. All these activities help children to create the perfect educational space. For children, stimulate their creativity, learning and enjoyment once at a time.

A preschool coloring book is part of these activities and helps parents, teachers and educators make it as easy as possible for children to explore the world around them. It contains very beautiful and fun images that contain simple drawings, images from a story or nature, or simple abstracts that are waiting to be discovered and colored. The materials used in the coloring activity can be crayons, colored pencils, markers and other types of paint. The point is that a coloring book is educational, entertaining and fun.

Preschool coloring pages are a very important source of learning before children go to school, the main advantage of this is the fact that they are given at home and parents and grandparents play a very important role in it. The fun way to learn helps children memorize, improve useful information and apply what they learn in an easy way. They help children improve motor skills, hand-eye coordination. Your preschooler will have fun while coloring the pages and gain a love of learning using colored crayons or watercolors. .He knows