11 best sunbathing tricks for a perfect tan
While most of us pretend to tan, there are many reasons why people love the sun. Applying a tan increases serotonin levels, which helps reduce anxiety. Tanning will also produce vitamin D which is healthy for your skin, teeth, and bones. However, you must know how to enhance and prolong your tan without damaging your skin. In this way you will avoid premature aging and skin cancer. You should follow these tips and tricks to get a perfect tan every time.
1. You should always avoid sunbeds
Don’t be fooled by the salon lies that they’ll give you a tan with a lounger. This is so wrong as these beds emit large amounts of UVA rays. They do not produce any UVB, which stimulates vitamin D. Not having UVB will increase your skin’s chances of developing skin cancer by up to 75 percent.
two. Apply the right sunscreen
You should always make sure to use the proper sunscreen. We have different types of skin and you should seek the advice of a dermatologist. You should always go for SPF 30 over SPF50. SPF30 filters more than 97 percent of UV B rays, while SPF50 filters more than 98 percent. SPF50 can sometimes give you a chalky appearance and will need to be reapplied every two hours. For those who have dark skin, you should wear SPF15.
3. Get your proper tan time
When your skin cannot produce melanin, you have reached your tanning cut-off point. When your skin reaches this point, it is useless for tanning and staying poolside all day. Everyone has a limit to their melanin, and three to four hours is enough, or less, for those with smooth skin.
Four. Look for some shade
You should always take breaks from the sun. This will reduce the intensity of UV rays on your skin. It will also reduce the risk of sunburn; your tan will stay healthy and last for a long time.
5. Use supplements instead of creams that accelerate tanning
Creams that accelerate tanning should be avoided at all costs. There is nothing you apply to your skin that helps make more melanin. Melanin is the dark pigment that protects the skin from ultraviolet rays. However, taking a 25g beta-caretone supplement will increase melanin production. This does not mean that you should reduce the sunscreen you use; all it means is that your skin’s natural defense improves.
6. Eat foods that are friendly to the sun
There are foods that will help you increase lycopene, which is your skin’s natural SPF. Lycopene is an antioxidant found in oranges, fruits, vegetables, and tomatoes. By consuming these foods, you increase your sun protection by up to 33 percent. One of the best sources of lycopene is tomato paste.
There is another antioxidant called polyphenols. Green tea has a lot. Make sure you drink at least one cup every day. Fish, rich in Omega-3, has anti-inflammatory powers that protect your skin.
Dark chocolate has flavonoids that protect your skin from sunburn, while caffeine will help reduce your risk of skin cancer. Drink at least a cup of caffeine or chocolate before heading out to the beach.
If all else fails, you can fake it. There are so many tanning products on the market today. They range from spray bottles to tanning mousse. If you can’t reach all parts of your body, you can ask a friend to help you tan your body. Alternatively, you can visit a salon and get a tan before hitting the beach.
Remember, you must be very careful about sun exposure. Make sure you have breaks when you are sunbathing.
7. Shave and exfoliate before tanning
To ensure you get an even tan, you should exfoliate, shave, and shower before tanning. You should do this even if you are using a professional tanning spray. By exfoliating and taking a shower, you remove dry, dead skin. Dry, dead skin will leave your tan uneven. If you do it after tanning, your skin will look messy.
8. Use a water-based moisturizer
It is obvious that certain parts of the skin appear darker than others. The self-tanner will saturate dry areas like your elbows and knees. This is why you need to hydrate your body beforehand to get a consistent tan. You should use an aloe vera or water-based moisturizer. Creams that have oil will be a barrier to your skin and will spread the tan all over your body.
Make sure the moisturizer is absorbed into your skin before applying tanning agents.
9. Find the right tanning formula for your skin
Not all products are the same. Unfortunately, the only way to know which one works for you is through reviews, research, and trial and error. You should go on the internet and read the reviews of others. You can also seek the services of a professional. There are so many products on the market and you can definitely get one that suits your needs.
10. Remove all traces of perfume, makeup, or deodorant.
Again, all of these products act as a barrier to your tan, while others can cause irritation. For these reasons, be sure to remove them before tanning.
eleven. Apply your tan in a cool, dry environment.
Do not apply your tanning solution immediately when you leave the bathroom. The steam and heat inside the room will keep your skin from drying out well and that’s a big no-no when you want to apply a tan properly.
So to avoid looking like a tomato during your summer vacation, follow all of the tips above and you will definitely develop a healthy glow.